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Wow. What is really in it for the Athlete? What are these talented, beautiful humans actually getting from being a student athlete.

We dive in to all the feels lately on what and how we can better serve the student athletes that we work with.

Parents, coaches, administrators, listen up.

We can do so much better to Promote Holistic Development for our athletes.

#16 Phase 5: PMS. Turning The Week You May Struggle with into Your Superpower

The week before we get our period can be tough to navigate, but do not let it scare you!

We talk about all things PMS

Nutrition,

Exercise,

Sleep,

Mood,

Supplements and more.

Apps to check out: FITR Woman https://apps.apple.com/us/app/fitrwoman/id1189050449

Wild ai https://apps.apple.com/us/app/wild-ai/id1482294997

Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/2ABB54

#15 Phase 4: post ovulation Pre PMS

Priming our bodies PMS

Nutrition - What type of protein you need ! Ladies STOP Fasting during training.

Sleep- Body temp rises here, cold water immersion is good here!

Recovery- Nutrition and sleep are key factors here.

Apps to check out: FITR Woman https://apps.apple.com/us/app/fitrwoman/id1189050449 Wild ai https://apps.apple.com/us/app/wild-ai/id1482294997 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/2ABB54

Phase 3 (ovulation) is different for everyone! Effects of Estrogen Nutrition in phase 3 Nutrient Timing Sleep Exercise Types in phase 3 Recovery How can we best take care of yourself according to YOUR symptoms. Apps to check out: FITR Woman https://apps.apple.com/us/app/fitrwoman/id1189050449 Wild ai https://apps.apple.com/us/app/wild-ai/id1482294997 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/2ABB54

This phase of our cycle is my FAVORITE.

No bleeding, just increased energy and increased mood! What more could we ask for!

I talk about how to maximize performance, in the gym and even the classroom, or workplace!

I talk all things

-Sleep

-Nutrition

-Mental health

-Training

on how to get the most of this phase!

How Synchronize Training, Nutrition, and Recovery with the Menstrual Cycle. Part 1,

- Phase 1 is covered and you'll be shocked to know that this is one of the most optimal times to train!

-What you wish you knew about women's health, you're entire life.

-I hit the details, of why tracking and knowing about your menstrual cycle is important.

-How all coaches, especially male coaches, can use this information to be aware of what their female athletes experience and need on a monthly basis to maximize recovery and or training.

The guru on this info: https://www.drstacysims.com

What is the #1 thing you can do to reset brain and body health?

One word: LIGHT.

I talk about the effects of Sunlight on your energy during the day and how it impacts your sleep.

When to get Sunlight and for How Long

What lights to avoid

What you can do to change lighting to get better sleep.

Huberman Podcast About light!

https://youtu.be/oUu3f0ETMJQ?si=l85J9MYtdh5jiR-N

Honestly, I wouldn’t have believe you if you would have told be that surfing would be paying my bills someday… 🤯.

How’d I get here?

Pt 4 of my story ! Track athlete turned massage therapist turned surf coach!!

Finally got to finish by bachelors degree, with a Business Administration Degree and now I surf for a living?!

what a dream :)

Part 3! If you would have asked me then, I was sure I was going to compete in the Olympics… but sometimes life has other plans. ✨ It was more than a crazy goal I had in my head. It was a push towards greatness in life! That reassurance I felt that day, made me realize I could pursue anything I put my mind to… like go back and finish school in Hawaii! 🙃 mental health challenges and broken dreams flipped my life upside down 📚 🚘 From car accidents to moving to Hawaii for school… God had other big things in mind for me!

Athlete story Part 2! I left running at BYU now what? Listen in to some experiences I have with the difficult and drastic change of 🏃🏽‍♀️ leaving being a college athlete 💆🏽‍♀️ to pursuing a career in massage therapy I’m introduced to 🙌🏽 wholistic health, ✨ energy work, 🕵️‍♀️ finding pieces of answers as to why my performance as an athlete was declining! 📚made it my goal to help bridge a gap between eastern and western medicine in sports!