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anchor.fm
5.00 stars
56:19

Wake Up Happy Sis

by Wake Up Happy, Sis!

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe Wake Up Happy Sis is a podcast show that focuses on self-care and wellness for Black women. Hosted by LeAnne Dolce, each episode covers a variety of topics related to self-care and wellness, such as stress management, mindfulness, nutrition, fitness, and emotional well-being. LeAnne will also provide practical tips and strategies for listeners to implement in their daily lives.

Copyright: 152035

Episodes

601 Secure the Bag without Losing Your Soul: A New Look at Financial Planning

1h 5m · Published 23 Oct 22:36

Hey Sis, are you tired of hearing the same old, same old about financial planning? You know, the "save a penny here, invest a penny there," yawn-fest that feels as disconnected from your reality as a unicorn in a corporate boardroom? Well, brace yourself, because we're about to flip the script! In this game-changing episode of Wake Up Happy, Sis!, we're diving deep into the nitty-gritty of "Secure the Bag without Losing Your Soul: A New Look at Financial Planning with our guest Nicole Johnson, Money Relationship Coach."

This ain't just about numbers and spreadsheets; it's about aligning your financial hustle with your soul's purpose. Get ready to debunk myths, shatter stigmas, and unlock your financial prowess, all while staying true to who you are. If you're a high-achieving Black woman striving to balance the checkbook of your life, this episode is your blueprint. Tune in and let's get this coin, Sis!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

603 Real & Raw: Unlocking Emotional Wellness in a Cold World

1h 3m · Published 23 Oct 14:00

Hey Sis, have you ever felt like the weight of the world is just too much? Like you're supposed to juggle it all without ever letting your true feelings show? Enough with the emotional charades! Tune into this transformative episode of Wake Up Happy, Sis! as we get "Raw & Real: Unlocking Emotional Wellness in a Cold World." We're tearing down the facade and talking about the emotional toll that societal pressures can take on high-achieving Black women. We're giving you the keys to unlock a level of emotional wellness that's been kept behind closed doors for far too long. Don't miss it, Sis!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

521 Aging Gracefully: Redefining What it Means to Grow Older as a Black Woman

1h 2m · Published 25 Sep 14:00

Join us in a ground-breaking episode titled "Aging Gracefully: Redefining What it Means to Grow Older as a Black Woman". Embrace a new dawn where age is not a limit but an access pass to a life of wisdom, grace, and resilience. In this invigorating 60-minute exploration, we dismantle the myths and stereotypes tied to aging and celebrate the evolving beauty, strength, and influence of black women. Tune in for riveting conversations, powerful personal narratives, and transformative insights that will forever change how you view the journey of aging. This is not just a podcast; it's a wake-up call to step into your power and defy the odds stacked against you. Aging isn't about winding down; it's about rising up! Get ready to redefine your narrative, Sis!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

520 Reinvent Yourself: Embracing Self-Improvement for A More Fulfilled You

1h 1m · Published 21 Sep 14:00

Get ready for a thrilling, transformative journey as we dive into the realm of self-improvement and personal growth in this episode of Wake Up Happy, Sis! With the compelling theme, 'Reinvent Yourself: Embracing Self-Improvement for A More Fulfilled You', we tap into the raw power of change, of growth, of self-reinvention, and reclaiming our narratives. Are you stuck in a rut? Feel like you're trapped in a life that doesn't feel like yours? Or simply yearn for a deeper connection with your true, authentic self? This episode will ignite your spirit, fan the flames of your personal growth, and inspire you to embrace change like never before. Expect to be challenged, moved, and utterly transformed as we engage in deep, meaningful conversations about what it means to reinvent yourself, to evolve, and to step into your power unapologetically. Sis, it's time to disrupt the status quo, shed the old layers, and emerge anew. Are you ready to dive in?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

519 Tools and Strategies for Suicide Prevention and Mental Health

1h 9m · Published 18 Sep 14:00

In this riveting episode, "Take Control: Tools and Strategies for Suicide Prevention and Mental Health," we delve into the vital yet often overlooked topic of mental health and suicide prevention. Wake Up Happy Sis aims to empower Black women by providing practical tools, resources, and strategies to maintain mental wellness and combat suicidal thoughts. Join us as we welcome our guest, Maci J to help us navigate this sensitive subject with honesty, respect, and care. In solidarity, let's amplify mental health awareness and change the narrative for Black women.

Maci J is a global speaker, performer, & event curator. She curates post-traumatic storytelling events for men and women within hip-hop culture to have a safe space to showcase how trauma responses show up differently in each person. Her work has been featured in Funny or Die Production, Entertainment Weekly & PBS Kansas.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

From Stress to Success: Overcoming burnout & embracing bliss

1h 3m · Published 11 Sep 14:00

Are you a high-performing Black woman, juggling the demands of your career or entrepreneurship, family and caregiving responsibilities, and societal expectations? Do you often find yourself on the brink of burnout, battling relentless stress? It's time to transform your journey from stress to success and embrace the pure bliss of living your best life!

Join LeAnne & Sheronda to learn how to overcome burnout, prioritize self-care, and unlock your personal growth. We'll explore the interconnectedness of physical, mental, emotional, and social well-being, providing you with practical tips and strategies.

Join our community that celebrates your uniqueness, recognizes diverse backgrounds, and provides unwavering support. Our dynamic and energetic voice is your daily dose of empowerment, sisterhood, and the path from stress to success.

Get ready for an episode that's approachable, fun, and edgy, challenging norms while providing solace and encouragement. This is Wake Up Happy, Sis! - Your guide to transforming stress into success and embracing the pure bliss of living your best life.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

516 Revitalizing Your Mindset: Harnessing the Power of Positive Thinking

46m · Published 07 Sep 14:00

Hey there, Sis! Are you weary of negative thoughts chaining your mind? It's time to liberate yourself and ignite your inner power. Join LeAnne and Sheronda on 'Revitalizing Your Mindset: Harnessing the Power of Positive Thinking,' an audacious episode brimming with energy, insights, and strategies tailored for you, the ambitious Black woman. Explore practical tools to reshape your mindset, unlock potential, and walk unapologetically into a vibrant life. Start your transformation now, and Wake Up Happy, Sis!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

515 Looking Within: Unpacking the Power of Self-Awareness

1h 4m · Published 04 Sep 14:00

Wake up, Sis! Are you ready to embark on a journey deep within? Today, we're diving into the power of self-awareness, the foundation for real, transformative growth. In this eye-opening episode, we're shattering the illusions that often cloud our understanding of ourselves. We'll explore the dimensions of our inner world, from our genuine passions to our deepest fears, our strengths and even the areas where we stumble. Get ready to confront the hard questions, the ones we often avoid, and discover the liberating truth about who you truly are. Join us as we embrace our beautiful complexities and unfold the path to profound self-discovery. You won't want to miss this enlightening and powerfully moving episode!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

513 The Power of Preparedness: Aligning Your Wellness Goals with Your Actions

1h 8m · Published 28 Aug 14:00

Tune in to this riveting episode of 'Wake Up Happy, Sis!', titled 'The Power of Preparedness: Aligning Your Wellness Goals with Your Actions'. Get ready to turn your aspirations into tangible achievements as we discuss the significant impact of readiness and proactivity in wellness for Black women. We delve deep into the heart of goal setting, strategizing, and staying consistent with your wellness routine. Discover powerful insights, practical tips, and impactful stories from Black women who’ve managed to align their actions with their wellness goals. Remember, Sis, preparation is not just about getting things done but about empowering yourself to own your journey towards holistic wellness. This episode will leave you energized, e

Get ready to turn your aspirations into tangible achievements as we discuss the significant impact of readiness and proactivity in wellness for Black women. We delve deep into the heart of goal setting, strategizing, and staying consistent with your wellness routine. Discover powerful insights, practical tips, and impactful stories from Black women who’ve managed to align their actions with their wellness goals.

Join your hosts LeAnne Dolce and Sheronda Sealey as they welcome Jasmine Clark of Herstory Hair Company to share her personal stories and tips. Remember, Sis, preparation is not just about getting things done but about empowering yourself to own your journey towards holistic wellness. This episode will leave you energized, educated, and ready to take action. It’s time to step into your power, Sis!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

511 Revive the Fire: Keeping Romance Alive while Pursuing Ambitions

1h 33m · Published 21 Aug 14:00

Are you a high-achieving black woman who's passionate about her career, but finding it challenging to maintain a thriving romantic relationship? It's time to revive the fire and keep your love life alive while pursuing your ambitions.

In this emotionally charged episode of Wake Up Happy, Sis!, we dive deep into the struggles faced by professional black women in balancing their professional success with their romantic lives. Join us as we explore powerful strategies, share personal stories, and provide expert advice to help you navigate the complexities of love and ambition.

Get ready to reignite the flame and create a harmonious synergy between your career and your relationships. Don't miss this captivating episode that will empower you to pursue your dreams while maintaining a fulfilling love life!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Wake Up Happy Sis has 96 episodes in total of non- explicit content. Total playtime is 90:07:13. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 14:11.

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