UnscRxipted
by Rachel BrumbergerWho are we when we don't have our wellbeing? How do we heal? Tune in to UnscRxipted with host Rachel Brumberger, L.Ac., and her select guests, as they supply your weekly dose of real-talk, deep love, and medicine for tips and strategies you can apply immediately to change your life and health forever.
Copyright: Rachel Brumberger
Episodes
55. Mini Episode - Holding What The Actual F*%$
7m · PublishedDo you know ANYONE who isn't holding a crap ton of life right now? Listen to this quick and validating note on holding it all.
Yes, lots of f-words in this short episode!
If you want to connect, the best way is to:
- Get your free guide and join Rachel's newsletter community
- email us at [email protected]
- reach out on IG @reallyrachelb
54. Matters Of The Heart; Your Big Summer Lesson
1h 11m · PublishedWe are covering so much territory in this special summer episode. We cover the fire element which we use for treating during acupuncture. We're talking about emotions - big time. We're talking about how to deal with emotions. And we're talking about your cardiovascular system and other crazy symptoms that can come up when your heart-space needs some support.
This chat is chock full of everything as it relates to being a human.
And I am joined by Dr. Bridgette Diedrich, R.N., D.Ac ., L.Ac., my fabulous colleague.
As we mentioned, please reach out for a free consult if you are interested in an individualized transformative treatment program; DMV area.
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Get your free guide now and become a part of Rachel's special newsletter community.
58. The ONE Question That Will Forever Change Your Self-Judgement Habit
17m · PublishedIf you want to break through self-judgment and manage how you deal with others, this is the listen for you. There is ONE KEY QUESTION we must all ask ourselves to change this judgy cycle we often have, and you may be surprised at how easy it can be! Tune in now for some compassion and a dose of how we make this world an even better place.
Let's Be In Touch: Email us at [email protected]; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this episode. Maybe you have a story about the content and want to be on the show!
57. Unstick Yourself: HOW TO Stop Chasing Your Past And Find Your Now
22m · PublishedPod Crew - The juicy mic drops on this one are... HUGE. Rachel will walk you through her updates and use them to show you how being stuck in your past way of doing things is robbing you of your future health and wellness. Want to take the present moment back from what's holding you in the past? This is how.
Let's Be In Touch: Email us at [email protected]; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this episode. Maybe you have a story about the content and want to be on the show!
56. What We All Need To Know About Perfectionism, Planning & Dealing With Uncertainty
34m · PublishedThis one was recorded in real-time on the release date! Why? Because most of us can use some help with handling perfectionist tendencies and discovering just the right amount of action and stillness. This episode is a juicy look into what Rachel has going on in her life, how she handles perfectionism behaviors, and what you need to know about dealing with uncertainty and making great plans. How are these connected? Listen to find out!
Shout out to Cathy Heller, mentioned in this episode and famous for "one messy action."
Let's Be In Touch: Email us at [email protected]; Message us @reallyrachelb to chat. Tell us about yourself, and share what was helpful in this episode. Maybe you have a story about the content and want to be on the show!
55. My Mini Clinical Viewpoint On Causes Of Disease
12m · PublishedYou are getting a sneak peek into my classroom; this episode contains a clip of a lecture that I gave on the causes of disease and how NOT to be fooled into believing that illness is linear. I share a bit about my history with mood conditions, difficult digestion, and what it takes for a holistic practitioner to understand why we get sick. If you want to become more masterful in understanding your own disease processes, this is a must-listen!
My bone broth recipe is available now for a limited time! If you'd like your free copy, click here. Vegetarian? No problem, sub out the bones for mushrooms!
Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!
54. Responding To Grief - How We Begin
11m · PublishedThis past week there has been a swell of loss - pets, parents, friends. How do we deal with our own loss? How do we support the people we love? While this topic deserves many conversations, let's begin with something simple - a responding energy that allows us to surrender or support in the midst of something this huge. Love and light to you and yours as you navigate the painful journey of grieving.
How can I support you?
@reallyrachelb
53. Mini Episode - A Sprinkle Of Spring
3m · PublishedJust a little tidbit on getting ready for the season to shift!
Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both.
Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!
52. A Note On Inequity In Healthcare
7m · PublishedIt's critical that we create a more equitable healthcare system. This is a quick note to providers and patients on this topic. Google "Racial Inequity Healthcare" if you want to learn more; you will find valuable information in doing so. ATTN White People, this is our work to do; please do so with open ears, open eyes, an open mind, and an open heart.
Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast.
Was there a way this episode could have been more inclusive, sensitive, or accurate? Per our commitment to making this podcast a place for everyone, please email us at the address above if you have feedback you would like to share. Thank you.
51. Getting Great Sleep; Part IV - The Final Piece
24m · PublishedThis is Part IV of great sleep! The KEY components of your internal self for the best sleep are explained in this part of the conversation. Plus a note on how trauma impacts good sleep.
Want our Bone Broth recipe? Just click here, and the deliciousness is all yours. Or visit rachelbrumberger.com/recipe for your copy. Vegetarian? No issue! Sub out the bones for miso or mushrooms or both.
Have a healing story to share? Are you a health and wellness expert? Email us at [email protected] to be a guest on the podcast. Message us @reallyrachelb to share what you love about the show. We can't wait to hear from you!
UnscRxipted has 70 episodes in total of non- explicit content. Total playtime is 42:59:11. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 18:14.