Taco About It Tuesday
by Kayla CittadinoThe show where we eat healthy, delicious tacos and have conversations about life. Check in each week for a new tasty recipe you can bring to your table and genuine talks that will help you strengthen your mindset.
Copyright: © 2024 Taco About It Tuesday
Episodes
What You Need to Know to Become a Champion
28m · PublishedAfter a having a less than ideal week to bouncing back and winning two separate competitions this weekend, I wanted to share all the things you need to know on your journey to becoming the best of the best.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
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Takeaways After Being Hospitalized
24m · PublishedCome behind the scenes with me as I talk about and unexpected trip to the ER and the life changing takeaways it left me with.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
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5 Game Changing Mindshifts
19m · PublishedWhere your thoughts go, your energy will inevitably flow to. In this week's episode, we talk about the mindset shifts to make during the sticking points in life to attract and live the one you desire.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
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Keep Chopping Wood + BONUS Content!
26m · PublishedYou do not chop wood to use for today; you chop wood to build a good fire for tomorrow. In this week's episode, I talk about how to find presence, patience and joy in the process over leaning into instant gratification. PLUS - stay tuned for bonus content at the end of the episode where I talk about my DEKA STRONG strategy that I used to get my most recent PR!
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
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Cracking the Success Code
27m · PublishedAfter striking out time and time again, I finally set a new PR in my DEKA STRONG Race and this week's episode is talking about the recipe to success that has led to achievement! Applicable to more than just athletic goals!
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
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Fear Into Fuel
30m · PublishedWhen you realize the pool of fear is a mile wide but an inch deep, you find the courage to keep taking steps forward. On this week's episode, we talk about the pivotal role fear plays in your life along with key pieces of advice that will help you use your fears as the fuel to your fire.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
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Patience & Presence
20m · PublishedThe truth is you are exactly where it is that you are meant to be, yet it is easy to try and rush from one finish line to the next. In this week's episode, we talk about the importance of patience and presence and how to strengthen these skills to find more fulfillment in your life.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
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Body Acceptance
27m · PublishedThis week's episode is a genuine conversation about body acceptance, defining body confidence on your terms and taking the power back in feeling good in your skin again.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
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Stopping Self Sabotage
26m · PublishedThe only thing that is keeping you from all that you are meant for is YOU. In today's episode, we are giving ourselves permission to live a big life by no longer falling into these self sabotaging tendencies that are keeping us from what we deserve.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
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Everything is Mental, Finding Joy & Not Getting What You Want
21m · PublishedThe last two competition weekends have left me with so many thoughts that I want to share with you in this week's episode as valuable life lessons that may be exactly what you need to hear.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via personal training or to have me speak at your next event, click here.
Follow me on Instagram and Facebook!
Taco About It Tuesday has 290 episodes in total of non- explicit content. Total playtime is 106:51:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 3rd, 2024 17:16.
