The Free As Fuck Podcast

Have you ever wondered what it's like to live in love and alignment? 

In todays episode I talk about how you can step into a life of love rather than living a low vibe life. 

Connect with me on IG - @taylorthelovecoach
Visit my website for freebies & more info! www.taylorlovecoach.com

Have you ever found yourself overthinking, overwhelmed and stuck in a spiral of self doubt and negative thoughts, and then judging yourself for "thinking like that"? 

In today's episode I teach you how to overcome your negative thoughts and self talk by observing your inner critic that has been making you feel bad so that you can live intentionally and with confidence! 

________________________

Have you ever thought about working with a Life Coach but you have NO idea what it's about? Maybe you have a goal, or struggle you're facing in life right now that you can't seem to make any traction on. A Coaching session is a time to clean up your mind to get clarity to take action so can create the desired results in your life! 

FREE 20 minute coaching discovery session
https://taylorjeantosczak.activehosted.com/f/9

Loved todays episode? Check out my website for freebies & more information on coaching! 
www.taylorlovecoach.com 

Connect with me on IG 
@taylorthelovecoach

SENDING YOU LOVE & WISHING YOU A HAPPY HEALTHY LIFE!!

Do you love personal growth & development?
I LOVE talking about this stuff. In todays episode I talk about the power of self belief, personal development and what the key is to creating your self confidence and success! 

What you'll learn about in this episode: 

- What confidence really is

- How to make anything happen 

- Why it's so important to believe in yourself & push past your comfort zone 

Learn more about the Personal Power Program https://www.taylorlovecoach.com/programoutline

Have you ever failed before? Congrats , you're human!!

Failure is just a state of mind, it's your choice and as humans we get to decide to keep going or to say "I give up?" 

What is failure, really? 

In today's episode I talk about:  

Why you shouldn't be afraid to fail 
What to do when you DO fail 
Why failure is important for your growth

What is buffering?

The term “buffering” is avoiding or distracting emotions and using something outside of yourself to make you feel better in the moment. 

We all have used some form of a coping mechanism at some point in our lives, when you're feeling uncomfortable and you end up resorting to an outside pleasure to make you feel better. However, these actions can end up having long term consequences. 

What you'll learn in todays episode: 

What is buffering?
Why do we buffer? 
What are the negative effects of buffering?
How can you stop buffering

Learn more by reading the Stop Buffering E-Book

https://www.taylorlovecoach.com/offers/k3V2DSFp

Sometimes you may feel like your emotions are controlling you and you have no power over them, which can cause you to feel stuck in them... Not a fun feeling. 

We're human.. We have emotions, we have feelings.. They're valid.

However -- you have more power over them than you may think.

Today's episode I share a step by step process to help you get out of any anxious, stressed out or overwhelmed emotions!

TODAY'S EPISODE WAS AMAZING!!! 

I had the opportunity to have such an amazing conversation with my coach and mentor Melissa Impett! It was soooo powerful and we have such similar views on life. Always such a pleasure to talk with you Melissa! 

Check her out! 

IG @A_HEALTHY_ATTITUDE 
www.beautifullybuilt.life 

Have you ever been around someone who is constantly complaining and they seem to try to bring you down to their level?
This episode is for you!

Mindset | Health | Personal Development 

TLC Membership Area

https://www.taylorlovecoach.com/offers/P5LBL

How to not let your Mother f*ckin ego control you!!

What is your ego? It's your FEAR based mindset that can hold you back from progressing forward in your life! 

Mindset | Health | Personal Development 

If you’re tired of beating yourself up & putting yourself down -- let’s dive into my 3 month Coaching Program that will completely change the way you feel about yourself!! 

https://taylor-tosczak-9e46.mykajabi.com/personal-power-program-outline 

See you on the next episode!
Xoxo

Tay

Life & Mindset Coach 

The way that you view yourself & feel inside of your body! 

How do you feel when you look in the mirror? Are you in love with your body or are you looking at the parts of you that you don’t necessarily love? 

If you’re tired of beating yourself up & putting yourself down -- let’s dive into my 3 month Coaching Program that will completely change the way you feel about yourself!! 

https://taylor-tosczak-9e46.mykajabi.com/personal-power-program-outline 

See you on the next episode!
Xoxo

Tay