Time For You Meditations

Since we are the creators of our lives I'd like to focus on the health of your body. What you'd like it to be and the ability to change your health and vitality. It can be done and using this meditation regularly can help you achieve it.

#meditation #guidedmeditation #healthybody #healthand wellness #vitality

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Start of your morning powerfully with gratitude and intention to create the day that you want instead of waiting for the day to happen to you!

#guidedmeditation #morningmeditation #healthyself #gratitude

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The holidays or any time can be a stressful time. Take the time to deeply relax and reset your body. #meditation #deep relaxation # stressrelief --- Send in a voice message: https://anchor.fm/rachel3726/message

What could be better than the sound of the waves in December? Here's the sounds of the beach at Crystal lake from my Summer vacation. --- Send in a voice message: https://anchor.fm/rachel3726/message

A sound healing guided toning meditation.  I play various healing instruments and take you on a toning adventure.

#guidedmeditation #toning #toninggod #relaxation #meditation

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I found this beautiful affirmation inside of another Healer's manual she had put together for clients.  I'm not sure where she got it from but I thought it was so beautiful and I wanted to share it with all of you!

#affirmationsofhealing #meditation #guidedmeditation

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Letting everyone and everything just be.  Including yourself.  Join me in this most relaxing meditation and let your body and your mind be free! --- Send in a voice message: https://anchor.fm/rachel3726/message

Connect to your higher self during this meditation to get the answers you need and to feel calm and centered.  Take a journey to your own personal Tree of Knowledge. #guidedmeditation #meditation #connecttoyourhigherself #stressrelief --- Send in a voice message: https://anchor.fm/rachel3726/message

It all gets done by letting go!  Call upon the Archangels and the 12 different healing rays in this meditation to promote healing and relaxation in your body and mind. #guidedmeditation #angels #healinglightmeditation #meditation #stressrelief --- Send in a voice message: https://anchor.fm/rachel3726/message

Do you spend a lot of time worrying about the past or the future?  Thinking about things you wish you could of done differently or sometimes thinking of things that may never happen at all?  Join me to drop those worries and stay grounded in this present moment. #guidedmeditation #worryandregret #droppingworry #droppingregret #meditation --- Send in a voice message: https://anchor.fm/rachel3726/message