Today I want to share my plan with you for the next season of this show, Season 6.

This season, I'm going to focus my solocasts on my own definitions of what a hero is, using the last 2 years of this podcast as my body of research. 

I've come up with 10 different definitions of heroism so far, and I'm going to do an episode about each one of them over the next few months. 

Here’s the list:

1. A Hero Is In The Flow

2. A Hero Does Tonic Work

3. A Heroes Loves and Accepts Themselves

4. A Hero Lives In Ikigai

5. A Hero Slows Down Time

6. A Hero Masters Emotion

7. A Hero Zooms Out

8. A Hero Is Spiritually Obese

9. A Hero Sees All Sides

10. A Hero Is Made of Heroes

Alright, friends, that's the overview of Season 6. Let me know what you think. Conflict welcomed, because, as you and I know:

The only way out is through.

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

1. Accepting what is

2. Transforming your situation

We help you do both. 

The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes

http://momentumlab.com/podcast

Title:

#000XX Season 5 Closer

Description:

What did this episode awaken in you? Don’t be shy.

https://www.speakpipe.com/10khshow

Hey everybody. Welcome back to another episode of 10,000 Heroes.

I'm your host, Ankur Shah Delight. This is a little different than the normal episode. This is more of an announcement. This is the end of season five.

So I did this awesome experiment in the last few months with Martin. We produced 39 episodes in 13 weeks, which is way more than we normally do.

Normally it's one a week and we got a ton of feedback and my head is spinning. I have all kinds of new ideas, so I just wanted to announce to you: We got some data, we got some information.

I'm stoked and I have some plans in the hopper and I'm gonna let them digest a little bit, like see what's going on in there.

So I'm gonna take a break.

Maybe it'll be two weeks, maybe it'll be three weeks, maybe it'll be a month.

Maybe it's completely different. Maybe it's exactly the same, but I think there's gonna be some changes around here, and I'm gonna really try and push myself to be the person I've always wanted to be and this is gonna draw me forth to that.

And I'm excited to be on this journey and it's gonna be awesome. I know that.

And it's gonna be challenging. I know that.

And I'm stoked. So hang on tight. See you soon.   

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

1. Accepting what is

2. Transforming your situation

We help you do both. 

The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes

http://momentumlab.com/podcast

What did this episode awaken in you? Don’t be shy.

https://www.speakpipe.com/10khshow

The rage is relentless. The anger continues. In this episode I get some expert perspective on how social movements have used anger constructively (which is the goal for us of, right?)

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

Guest References:

Nico’s page at CMU: https://www.cmu.edu/dietrich/history/people/faculty/slate.html

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

1. Accepting what is

2. Transforming your situation

We help you do both. 

The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes

http://momentumlab.com/podcast

What did this episode awaken in you? Don’t be shy.

https://www.speakpipe.com/10khshow

As part of my continuing exploration with anger, I work with Somatic Experience expert Manuel Manotas on feeling some anger (with a specific example)

Lots of f-bombs in this one.

And then, at the end, I bring the same example to a crew friends and get each of their takes on what they would have done.

Use the voicemail link above to add your own… I’m in need!

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

Guest References:

Manuel’s Website: https://www.goodnesswithdrmanu.com

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

What did this episode awaken in you? Don’t be shy.

https://www.speakpipe.com/10khshow

Welcome back to another conversation with my foul-mouthed mentor, John Giuliano. As part of the ongoing series exploring what Anger can do for us, I talk with John about the role anger played in his life, especially during his time involved with the El Salvadoran civil war (in the ‘80s).

His stories are deeply moving as always, and lead right in to the work he has been doing there every since. To check out John’s work, visit the The Tamarindo Foundation website. Or better yet, let me know you’re interested in visiting Guarjila – John and I are organizing a trip there sometime in the next year…

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

1. Accepting what is

2. Transforming your situation

We help you do both. 

The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes

http://momentumlab.com/podcast

What did this episode awaken in you? Don’t be shy.

https://www.speakpipe.com/10khshow

Using the last 10 minutes of Deepa Iyer’s episode as a springboard, Jeff and I investigate what an integral and inclusive reaction to the culture wars around race would look like. I take the opportunity to tell a story from the Salt March pilgrimage I did, and to share a little bit about my own personal healing journey with old-school traditional culture. 

We go deep and get real. Come with us.

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

1. Accepting what is

2. Transforming your situation

We help you do both. 

The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes

http://momentumlab.com/podcast

What did this episode awaken in you? Don’t be shy.

https://www.speakpipe.com/10khshow

Ank tries something new this time: recounting myths. One is a story of King Minos and corruption (with a little bestiality thrown in for good measure) and the other of “incomplete” faith in Krishna, and whose dinner gets interrupted…

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

1. Accepting what is

2. Transforming your situation

We help you do both. 

The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes

http://momentumlab.com/podcast

What did this episode awaken in you? Don’t be shy.

https://www.speakpipe.com/10khshow

This is Ten Thousand Heroes and I’m Ankur Shah Delight.

10kh is here to provide inspiration, intimacy, and maybe even a little bit of guidance, as to what it means to live a truly purposeful life, and how we each can get there in our own individual way.

Today’s episode is with photographer Rik Nagel. In 2020, during the pandemic, Rik took off and made a pilgrimage around the USA, capturing the frenzy of the times, from hospitals to toilet paper scares to MAGA rallies.

But we don’t talk about that at all. Instead, we start with the role of art and the purpose of an artist, and we end up with a deeply personal interrogation of business, self-promotion, and what worth and value really mean.

Let’s jump in.

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

Guest References:

XXX

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

What can I do today to build the life of my dreams?

Matt, Nate, and I host a goals workshop every quarter, to help our members make the most progress towards their goals.

On March 25th, for the first time, we are opening up part of the Q2 Goals Day Workshop to our 10,000 Heroes listeners.

We will each present on different aspects of quarterly goal setting, and how to align your actions with your long-term goals. If you want a sneak peak of what we do in the program, with actionable techniques you can use today, please join us!

The event will last 2 hours and be done through zoom. 

Register in advance using this link:

https://us02web.zoom.us/j/87964024780?pwd=MUJyKzVYcjdJRVk2M2wxczB2c05xdz09

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

1. Accepting what is

2. Transforming your situation

We help you do both. 

The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes

http://momentumlab.com/podcast

What did this episode awaken in you? Don’t be shy.

https://www.speakpipe.com/10khshow

We did it! We hosted our first ever live event for the podcast. People came from all over the country and hung out to some really inspiring music!

If you missed it, here’s the recording. And don’t miss the next event… sign up to get updates at http://momentumlab.com/podcast!

Also, I was really excited to hear Micah and Melvin share that they are open to traveling to do live shows – so if you want to organize a show in your town, get in touch with them!

Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSdukGn4HBJlcO86PnbLTPj3dzvrYjAnGLW13xLwFial030TqA/viewform?edit_requested=true

Facebook: https://www.facebook.com/WeAreLapidusAndMyles/

Show Links:

Voicemail:  https://www.speakpipe.com/10khshow

Email: [email protected]

Podcast website: http://momentumlab.com/podcast

Momentum Lab: http://www.momentumlab.com

About our sponsor:

10,000 Heroes is brought to you by Momentum Lab. 

I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.

But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.

If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:

1. Accepting what is

2. Transforming your situation

We help you do both. 

The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes

http://momentumlab.com/podcast