Adjust Your Life

Episode 8. 
It's so important to prepare your body to prevent injuries in golf. We are going through some of the most common issues we see with golf patients. 

1:24- Back pain. Lower back pain inflammation. This is a very common for golf pros to get. A sore back can start impacting your stance and swing. 
4:40- The importance of stretching before you play. Taking slow practice swings. 
5:20- Trunk mobility. Obliques are a big part of golf but once injured, they can take a while to heal. 
6:40- Shoulder injuries and rotator cuff issues. The fix for these take a very specific type of exercise routine that is best taught to you by a doctor or physical therapist. 
10:05- Golfer's elbow and heavy gripping. Treatable issue but one that will get worse the more you let it be. 
11:14- Meniscus and knee. The duck stance and how it might help during your golf game. 
12:52- The wrist can get injured if you miss the ball and hit the ground. Another important one to get looked at before it becomes an even bigger problem. 
14:05- Combining chiropractic care and golf makes sense. Manipulation can help your alignment which can impact your swing.
15:15- Hips. Having the proper mobility.
15:30- Middle back. The story of one golfer who broke his rib!
16:20- What to do before your golf game. Prepare you body to prevent injury.

Episode 7. We are starting a new series where we talk about the different injuries you can sustain playing sports. This week, we talking football and the most common issues we see and how they can be corrected. 

1:15- Hamstring strains and tendonitis. Why combination therapy is the doc's favorite choice of treatment. 
5:10 Ankle sprains. It's best to ice these, stay off them and rest. The unintended consequence of taping an ankle. 
7:00- Broken fingers. Very common in football. Often looks worse than it is. 
8:00- Why injuries occur when you least expect it
10:00- ACL injuries
11:00- Mild back fractures
12:00- How chiropractic care can help 
13:00- Keeping your spine healthy so you PREVENT injuries before they happen
13:40- How past injuries hurt you later in life

Season 2. Episode 6. This month, we sit down with Greg Delaney, the outreach coordinator for Woodhaven, an inpatient Alcohol and Drug Treatment Center. We discuss how the pandemic has triggered a rise in depression, anxiety and addiction and what we should be on the look out for. 

Low testosterone impacts men and women. It causes fatigue, loss of sex drive, weight gain along with several other symptoms. There is a program that can help called hormone replacement therapy. This episode we answer all your questions about the program. www.ipmdohio.com 

IPMD is offering COVID-19 antibody testing. Dr. Tim Dooley & Dr. Pat O'Bryan sit down with their nurse practitioner to discuss how the test works, who should take it and why it's important.
https://www.ipmdohio.com/covid-antibody-testing/

We are pulling back the curtain and answering your questions about chiropractic care. 

Concussions continue to be a problem in our society. Neurologist, Dr. Doug Pugar joins us to discuss new treatment options and symptoms to be on the look out for. 

Happy New Year! In this episode we will explore why New Year's resolutions aren't good enough and what you should be doing instead. 

The holiday season brings about a lot of extra food and activities which can impact your health. We are talking about the biggest holiday health obstacles and how to overcome them. 

It's a popular substance being sold across the country. Learn what CBD Oil is, how it's used and if it's legal.