Audible Eatables

This episode is all about love, not the love we show others, but the very important practice of self-love.

Movie reference from the charming You've Got Mail

Books referenced...

War & Peace

Resilient

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Thanks for listening!

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Welcome back to the table. In this episode, I talk about why I stopped making resolutions, my personal investment strategies, accounability and prioritizing my future self.

I also include a mini bonus byte at the end about the importance of self-compassion.

Thanks again for joining me. Cheers!

To purchase the books I've been reading, click the links below to be redirected to Amazon. 

(As an Amazon Associate, I earn a small commission from qualifying purchases made throught these links.)

Man's Search for Meaning

The Wisdom of Insecurity: A Message for an Age of Anxiety

The Book: On the Taboo Against Knowing Who You Are

The Way of Zen

Awareness: The Perils and Opportunities of Reality

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Welcome again to the table. On this episode I chat about the benefits of creating rituals around everyday tasks to create more time, how I harness the power of medicinal mushrooms to increase my productivity, focus and vitality, and how my mini meditations give me a more positive perspective and attitude to the world inside and outside of me.

Thanks so much for joining me.

To purchase any of the mushroom products mentioned, click the link below to be redirected to Amazon.  

Om Organics Lion's Mane

Om Organics Chaga

Om Organics Reishi

Om Organics Cordyceps

Om Organics Immunity Blend

 (As an Amazon Associate, I may earn a small commission from qualifying purchases.)

Welcome to Audible Eatables inagural episode where we'll set the table for the format of future shows, and let you know a little bit about what you can expect. We're so happy you're here. Pull up a chair and join the community.