Live Your Yoga

Welcome to the Live Your Yoga Podcast!

Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-person approach and has become one of the leading voices in transformational coaching and development. Gillian is also a podcast host and keynote speaker, delivering global transformational retreats and workshops. Gillian is the founder of Full Circle Global and author of Coming Home: A Guide to Being Your True Self in which Gillian aims to help readers break free of self-limiting beliefs, the expectations of others, rediscover their passions and pursue becoming the person they really want to be.

We are delighted to welcome Gillian to the Live Your Yoga Podcast, to share some of
her story and the wisdom gained through her years of experience in her work and
through her own transformational journey!

To find out more about Gillian:
Website: Gillian McMichael
Instagram: @gillian_mcmichael
Gillians Book: Coming Home - A Guide to Being Your True Self

Welcome to the Live Your Yoga Podcast!

Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which they enrich our lives and deepen our understanding of yoga philosophy.

From unconditional love and presence to resilience and mindfulness, our furry friends exemplify timeless wisdom that transcends species. We explore how the principles of yoga intersect with our experiences with dogs, touching upon themes of interconnectedness, empathy, and the importance of being present in the moment.

Whether you're a seasoned yogi, a dog enthusiast, or simply someone seeking inspiration for a more fulfilling life, this episode offers a delightful blend of storytelling, reflection, and practical wisdom. Tune in as we celebrate the joy, companionship, and profound lessons that our canine companions bring into our lives.

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others.

This is such a wonderful conversation that touches on topics such as accessibility in yoga classes, the role of Asana in yoga classes, and contains wisdom on how to forge your own path in the role of sharing yoga with others.

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Welcome to the Live Your Yoga Podcast!

We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us.

Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.
If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.

You can connect with Gilbert on instagram at @gilspics

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i Welcome to the Live Your Yoga Podcast!

To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest!

Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadian Powerlifting Federation, and The Toronto Golf Club. She is an International Presenter, a former instructor with Active Release Techniques, a Published Academic, and her TikTok page has been featured on the Doctor Oz Show.

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

For our Live Your Yoga Podcast community Dr. Wishloff is sharing a special link to join the 4 Day Fix For Neck Pain workshop in January: Click Here>>

To find out more about Dr. Wishloff:
Clinic in Toronto: The Athletes Grid
TikTok: @docwishloff

Welcome to the Live Your Yoga Podcast!

We are so happy to welcome Sharon Neish back to the podcast!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.

On this episode of the podcast Sharon and Juan chat about incorporating anatomy into a yoga class, body literacy, injury prevention and much more!


To find out more about Sharon:
Website: Sharon Neish
Instagram: @sharon_neish
Facebook: Sharon Neish

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Welcome to the Live Your Yoga Podcast!

We are so happy to finally have faculty member, Salla Raine back on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.

This conversation is a wonderful dive into the stages and phases of being a yoga teacher. Salla shares the unfolding of her own journey as a yoga teacher, the highlights, the challenges, and the tools she has collected along to way to find balance in her life as a practitioner & teacher of yoga. For anyone on or beginning to explore the path of teaching yoga this is an essential listen!

To connect with Salla: @kalulatherapies
To practice with Salla on the Your Yoga Flow Platform: Salla Raine Classes

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Welcome to the Live Your Yoga Podcast!

We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India.

Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond!

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Welcome to the Live Your Yoga Podcast!

This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>

**Please note that we recorded this episode outside and there's a little more background noise than usual!

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Welcome to the Live Your Yoga Podcast!

For this episode of the podcast are excited to be joined by founder of Your Yoga Flow, Helene!

Last spring Helene set out on a month long adventure to walk the Camino de Santiago from France to Portugal. For many this is a life changing experience and Helene was kind enough to sit down with us to talk about her reasons for wanting to embark on this adventure, the experience of preparing for such a trip, the lessons and insights she learnt along the trail and much more!

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