Ayurveda Life School Podcast

You are what you Digest. In Ayurveda we know that it's not just what you eat, it's what you are able to digest and use in your cells that brings you to full health.

But what if you are constipated?? Game over. No nutrients will reach your cells so it doesn't matter how much kale, spinach and flax you eat. Nothing will be absorbing.

One of the main focuses an Ayurvedic Health Counselor has with patients is digestion and elimination. What comes in must come out for perfect health.

Tune in here to learn the 6 top lifestyle habits you can adopt to regulate your elimination and get rid of persistent constipation.

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Facebook: Heather White Johnson
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Namaste.

The goal of Ayurveda is Perfect Health.

For some this could be weight loss, but not necessarily. As you will learn from this episode 'it depends'.

Ayurveda does not focus on your weight as the end goal. In Ayurveda we are striving for overall holistic health.

But as the obesity epidemic rises, we need to find new ways to help people be their most healthy. And often weight loss is part of that.

So can Ayurveda help and if you feel like you’d like to lose weight should you look to living an Ayurveda lifestyle?

Listen to this episode for the answers to that question, and some great detox habits you can start today.

Namaste.

Join me online.

www.ayurvedalifeschool.com
Facebook: Heather White Johnson
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Why is Ayurveda spreading through the west like wildfire? Because it works! It truly brings healing.

In this episode we talk about the top 7 benefits of living an Ayurvedic life. As a hint-we might talk about your bathroom habits so let your sense of propriety go right out the window!

Learn more about why Ayurveda matters and how it can start to impact your life today, as well as tips for each benefit to integrate change and see results NOW.

Have a beautiful day. Namaste.

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www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: ayurvedalifeschool

Living according to nature is a powerful tool to de-stress the body and mind and bring healing and health.

Our bodies contain a gene that encodes certain proteins to build up in the cell at night and other to dissipate at night. Every cell carries these light/dark cycle genes.

Nobel peace prize in medicine in 2017 was awarded to 3 american scientists who studied Circadian rhythms.

We ignore this because of modern inventions like the lightbulb, internet, but when we consistently override our bodies natural rhythms we may actually start to reset the clock in our organs in the reverse.

We also have hormones that are secreted that create our desire to be awake or asleep.

Ayurveda teaches that there are certain times of days that are governed by the three doshas. By matching our activities to this time wheel we will have greater health, energy, mental clarity, digestion and even happiness.

Listen in for more on how to structure your day to take advantage of these ancient truths from Ayurveda.

Namaste

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www.ayurvedalifeschool.com
Facebook: Heather White Johnson
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Pitta dosha is one of three doshas made up of the elements fire and water. Knowing our individual doshas can help us identify personality traits, make better lifestyle choices, and live a healthier, more peaceful life.

In this episode we dive into Pitta dosha, made up of the elements fire and water but mostly fire. This is the HOT dosha and once you listen you will see why a Pitta is a great leader, but can burn out if they aren't careful.

To get a better understanding of Pitta and to see if you identify with the characteristics of this dosha, join me on this episode.

Join me online.

www.ayurvedalifeschool.com
Facebook: Heather White Johnson
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Kapha dosha is the glue that holds us all together. Comprised of earth and water, it gives us structure, compassion, empathy, and sometimes can also get us stuck in a rut.

Learn more about Kapha dosha and how it is influencing your behavior and life and see if you might be imbalanced in this dosha.

To learn more about what a dosha is, check out Episode 2.

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Facebook: Heather White Johnson
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All living things are made up of three doshas or constitutions. Knowing our individual doshas can help us to identify personality traits, make better lifestyle choices, and live a healthier, more peaceful life.

In this episode we discuss the Vata dosha, made of the elements of air and ether. To get a better understanding of what a dosha is dive deeper into Vata dosha, join me on this episode.

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Facebook: Heather White Johnson
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Dosha is a Sanskrit term for constitution or mind-body type. In western terms it's similar to a body type.

There are actually two kinds of doshas- Prakruti and Vikruti. Listen to learn why you don't need to spend much time discovering your Prakruti, and how knowing your Vikruti can lead you to svastha-perfect health.

Prakruti-original constitution
Vikruti-the imbalances you have now

www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: ayurvedalifeschool

Namaste.

Ayurveda is a medical science 5,000 years in the making. Stemming from ancient India, Ayurveda has healing that western medicine has ignored. Learn the history of Ayurveda, what exactly is a 'dosha' and how to improve your health simply by listening to nature. I make Ayurveda easy to understand and implement so you can see positive improvements in your health today.

www.ayurvedalifeschool.com
Facebook: Heather White Johnson
Instagram: ayurvedalifeschool