What to do with the “what if” worries and fears
3m
·
Be Okay
·
In this episode I talk about how to handle the “what if’s” the pop in our mind throughout the day
The episode What to do with the “what if” worries and fears from the podcast Be Okay has a duration of
3:28. It was first published
More episodes from Be Okay
Don’t be on defense with your thoughts and worries
This episode is a quick hit on why you should be on offense rather than defense with your thoughts and worries. The future is in the future for a reason, so why try to come up with every possible scenario for how you would handle it before it happens (if it happens). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ways to release anxiety and see the light at the end of the tunnel
In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include progressive muscle relaxation, talking to a family member or friend, listening to music or a podcast, therapy, exercising, stretching, and more! I also recommend you read the book “The Worry Trick” by David A. Carbonell, PhD as he has some awesome tips on worry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Be Ok Starting Point
Here is an introduction to the show. My goal is to help you Be Okay and live a happy life!
What to do with the “what if” worries and fears
In this episode I talk about how to handle the “what if’s” the pop in our mind throughout the day