Ways to release anxiety and see the light at the end of the tunnel
12m
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Be Okay
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In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include progressive muscle relaxation, talking to a family member or friend, listening to music or a podcast, therapy, exercising, stretching, and more! I also recommend you read the book “The Worry Trick” by David A. Carbonell, PhD as he has some awesome tips on worry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The episode Ways to release anxiety and see the light at the end of the tunnel from the podcast Be Okay has a duration of
12:22. It was first published
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