Becoming Yourself

In this brief meditation, I guide you to: -Bring your awareness out of your head and down into your body -Scan your body for anything that needs your attention -Listen for how your body may be trying to communicate with you -Express gratitude directly to your body -What to do with any information you receive Enjoy! "Soaring" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode, I discuss: -Why the body is actually helpful rather than a hindrance to spirituality -The mind/body connection -My experience with treating my body as an isolated unit instead of holistically -A general timeline on how different systems of the human organism respond to change -Surprising ways in which we mistreat our physical bodies -Announcing my meditation being released with this episode -Why you need to "be on your own team" -The role of the neocortex of the brain in the mind/body connection -How embodiment contributes to authenticity -The suggested activity for the week to build your own experience and practice of embodiment And much more. Thanks for tuning in! Intro and Outro Music: "Waking Up" by Dexter Britain

In this episode, I discuss why the upcoming summer solstice is an ideal time to reconnect with nature, why reconnecting with nature is so important, and many exercises and tips for making the most of it. Here are all the links I referenced: Astrology/moon cycle blog: http://www.alekasky.com/?page_id=174 Dr. Koniver's information on earthing/grounding: http://www.intuition-physician.com/pinterest-a1674-html/ My blog post on using water for energy work: https://angelinasagehealing.com/detox-baths-for-energy-sensitive-people/ An amazing book on how beauty comes from health and nature, with specific info on safe sun exposure: https://www.amazon.com/Renegade-Beauty-Radiance-Beauty-Solutions-Preparations/dp/1583949690 How to connect with me My business Facebook page: https://www.facebook.com/angelinasagehealing7/ My website, where you can use the contact form on any page: https://angelinasagehealing.com/ Or you can email me directly at [email protected] Thank you for tuning in! Intro and Outro Music: "Waking Up" by Dexter Britain

In this episode, I discuss the limiting beliefs that we all carry around, and how they negatively affect us even if we don't realize it. I touch on topics such as: -Common examples of limiting beliefs -How limiting beliefs become a self fulfilling prophecy -The connection between limiting beliefs and personal responsibility -Both large and small scale presentations of limiting beliefs -Common areas of life affected, and questions you can ask yourself to determine how much your limiting beliefs are in control -How jumping in and taking direct action can positively challenge your limiting beliefs -The connection between our limiting beliefs and fulfilling our life's purpose -What you and I have in common with cultural legends And more! Thank you for tuning in! Intro and Outro Music: "Waking Up" by Dexter Britain

In this episode, I discuss the first step to take if you're interested in an authentic personal development journey. I divide it into three sections: eliminating distractions, turning off your personal "autopilot" setting, and practicing radical honesty with yourself. I give examples and descriptions of each, as well as actions steps to take to really move the needle in each area. Thank you for tuning in! Intro and Outro Music: "Waking Up" by Dexter Britain