The Begin Within Health Show

In this inspiring interview with one of our clients at Begin Within, John E. shares his remarkable journey of losing 148 pounds and reversing type 2 diabetes in just over a year, despite facing numerous health challenges including colon cancer. Discover the key strategies and mindset shifts that led to his success, including:

• How can you make fitness simple and enjoyable, even if you're starting from scratch?
• Why should you focus on non-scale victories, and what impact can they have on your motivation?
• How can educating yourself and surrounding yourself with support make all the difference in your transformation?

Listen now to learn how John overcame the odds to reclaim his health, and how you can apply his lessons to your own fitness journey, no matter your starting point.

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home:
https://www.beginwithin.fit/gear⁠

In this powerful episode, fitness coach Luke Fernandez shares his transformative journey from struggling with obesity and depression to becoming a healthy, happy role model for his family and clients.

Tune in to hear Luke's story and learn valuable lessons about prioritizing your physical and mental wellbeing.

Key Takeaways:

• Take action, even if you start small: Luke emphasizes the importance of taking that first step towards your goals, whether it's being grateful for the little things or making simple changes to your daily routine.
• Fitness is the foundation of self-development: Luke discusses how focusing on his physical health helped him build confidence and belief in himself, which translated to improvements in his mental health and other areas of life.
• Surround yourself with positivity and support: Luke found motivation and encouragement through connecting with like-minded individuals who prioritized their health and well-being, and now aims to provide that same support to others through his coaching communities.

Connect with Luke here:

https://www.instagram.com/anomalyluke/

https://anomalycoaching.com/

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More resources:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

Here’s a link to some of the gear my clients and I use to workout successfully at home:
https://www.beginwithin.fit/gear⁠

Episode 200 is here!!!

Here are 3 huge lessons I learned as the host of this show over the last 100 episodes. Each has changed my personal life and health for the better.

I hope these lessons will do the same for you.

Thank you for all of your support for this show!

If you'd like to access the product links I mentioned in the episode here they are:

activationproducts.com

optividahealth.com

And here's the link to my coaching program (a time-sensitive discount code for $200 OFF is shared within the episode):

https://www.beginwithin.fit/coaching⁠

Here’s my interview with Dr. Steven Meress, a functional medicine physician who practices in Fond du Lac, WI, and one of the foremost “Lyme-literate” physicians in the country.

We cover:

•What is Lyme disease?

•What are the symptoms of Lyme and other tick-borne diseases?

•How can we best protect ourselves from tick-borne diseases?

You can connect with Dr. Meress and follow his work here:

⁠https://forumhealthfonddulac.com

Here are some more resources from Begin Within Fitness:

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

In this episode, Scott Allan, author of Do the Hard Things First, shares his journey from chronic procrastinator to productivity pro. Discover how you can apply his insights to your fitness journey and finally achieve the goals you've been putting off.

Highlights:

• How can the "Do the Hard Things First" philosophy help you overcome procrastination and stay consistent with your fitness routine?
• What is the power of identifying your three most important tasks each day, and how can this habit transform your approach to health and wellness?
• How can you build momentum and make fitness a non-negotiable part of your life, even when faced with challenges and setbacks?

Listen now to learn Scott's game-changing strategies for defeating procrastination and making your fitness dreams a reality. Don't forget to share this episode with a friend who could use a motivation boost!

Connect with Scott Allan's work at https://scottallanbooks.com/

More resources from Begin Within Fitness:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

In this thought-provoking episode, Elwin Robinson shares his remarkable health transformation and the critical role genetic testing played in his healing journey. Discover the answers to these fascinating questions:

• Could your genes be the missing link in resolving chronic health issues?
• What surprising nutrient deficiencies might be lurking in your DNA?
• Is toxic heavy metal buildup silently contributing to your symptoms?
• How can you use genetic insights to create a personalized roadmap to optimal wellbeing?
• What simple dietary changes based on your genetics could have a profound impact on how you feel?

Join me as I explore the cutting-edge world of genetic testing and learn how it can help you reverse premature aging and reclaim vibrant health. Eager to get started? Visit geneticinsights.co to order your own genetic test kit and begin your journey today!

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Here are some additional resources from Begin Within:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

It's Stress Awareness Month!

Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner.

We cover:

•"Good" stress vs. "bad" stress

•Amy's breathing exercise for quick relief from stress

•A healthy mindset to have when it comes to stress

Connect with her on social media and follow her work here: ⁠https://pabrinstitute.com/⁠

Since habits are environmentally dependent, here's how you can adopt a simple rule into your life to make big health improvements.

In this episode, I share how I figured out to stop eating an entire bag of chips in one sitting.

Enjoy!

Here are some more resources to support your health journey:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

An often ignored approach to improving health and fitness is how (not just what) to eat.

In this episode, I dive into the "event" of eating with habit change guru Becca Kandler.

What healthy adjustments can you make to how you eat? Give this episode a listen and find out!

Here are some more resources to support your health journey:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠

What's the best way to exercise?

I get that question a lot. This is my final (science-backed) answer.

Here's the article I referenced:

https://apple.news/A9gMgn3h0Q8avtHyZ54S0Tw

Here are some more resources:

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here:

https://www.beginwithin.fit/coaching⁠