It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Fitness Talk
by Fitness Talk PodcastHere to talk to you about all things fitness: physical, mental and emotional.
Copyright: Copyright 2020 All rights reserved.
Episodes
#8 BMI and why its complete nonsense!
7m · Published#7 RPE and how to use it in your fitness regime
14m · Published#6 - lifes purpose is....?
12m · Published#5 back to work - but is it the same?
11m · Published#4 Is your work from home honeymoon over?
16m · PublishedIt was all really cool and novel when we started, but when you are trying to do a million things in a confined space with severe restrictions on your life, there has to be a point where we all declare enough is enough. So how do you motivate yourself (and your fitness) out of it?
#3 Making sure you stay motivated
12m · PublishedIn todays show we are going to look at motivation. Around 80% of new years resolutions are broken by around early March. With Covid 19 etc etc that could accelerate how many of those remaining ones fail. So how do you stay motivated to keep on track?
#2 Getting into the right exercise mind set
16m · PublishedIt is well known that exercise is good for us for very obvious reasons, but did you know about all the OTHER benefits for mental and emotional health. Exercise promotes a range of chemical reactions in the brain, releasing both the well known dopamines and also norepinephrine which controls stress response.
#1 Lock down and mental health - tips to help you stay in a positive head space
14m · PublishedHow are you feeling? How are you coping with Lock down?
What challenges are you facing right now?
Some tips to help you get into a positive headspace.
Fitness Talk has 8 episodes in total of non- explicit content. Total playtime is 1:47:17. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 09:44.