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Beyond Calories and 6 packs
by conor kearneyThere's more to life than counting calories and having a 6 pack. Everyone in the health and fitness industry is focused on muscles and calories. Frankly, I don't care about either. What I do believe is important is how you feel, your energy levels, confidence in yourself and setting performance goals.
Copyright: conor kearney
Episodes
How to get results with your health and fitness
30m · PublishedIn todays Podcast i had the privalege of talking to Steven O Reilly, fellow Irish man and he had some fascinating insights into the health and fitness industry.
How to get unstuck and out of a rut
1h 12m · PublishedThis evening I had a chat with Ben Wood, an ICF lifestyle coach, CBT practitioner, Executive coach, NLP Master Practitioner and owner of LLC Global :Create you for you". In this episode we chat about our own personal journeys and our stretegies for getting out of a rut and into a clearer, positive state of mind.
Why do people not see results with their health and fitness?
1h 6m · PublishedBeyond Calories and 6 packs has 4 episodes in total of non- explicit content. Total playtime is 2:49:03. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 04:23.
