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Brooke Pearson Coaching
by Brooke PearsonBe your own superhero. This is for all the amazing women out there who want to simplify their lives, take their power back, increase their health and wellbeing. Supporting women through all stages of health and life. Want more info from Brooke on anything related to health and wellbeing? Contact her at; [email protected]
Copyright: Brooke Pearson
Episodes
What to do? Cardio vs, weight training?
6m · PublishedChoosing the right exercise for your goals and situation can be over complicated.
However I want to discuss how you don't 'need' to do just cardio to lose weight, in fact, often the opposite is true.
Some people prefer cardio and some prefer weights, neither is wrong.
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Brooke Pearson Coaching has 1 episode in total of non- explicit content. Total playtime is 6:07. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 04:23.
