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Project Woman Podcast
by Lizzie Wright & Rebecca LewisJoin Lizzie and Rebecca with weekly interviews and discussions where we will be bringing you topics on self-improvement, empowerment, inspiration, knowledge, education, relationships, adventure, and all things health and well-being. Be part of our journey as we talk to real women, with real stories and bring in the experts. It’s time to prioritise yourself to be at your best in the way you think, feel, and move.
Episodes
80. 10 Things I Learnt After Leaving Singapore
18m · PublishedIn this solo episode I dive into the 10 things I have learnt in the last 7 months from leaving Singapore to following my gut for what I needed there and then in that moment. If you're going through change whether it be to a country, break up to your fitness journey these will resonate with you I'm sure of it.
Connect with Lizzie @lizziewrighty
Share this episode on socials and tag us @projectwomanpodcast to help more women!
79. Feel the Fear and Do It Anyway
14m · PublishedWe loved this book so much and the message that was to be shared on overcoming your fears, acknowledging them and how to just do it anyway. From the renowned Author Susan Jeffers we wanted to share her incredible wisdom on the podcast. We hope you enjoy the snippets of the book as much as we did.
79. Feel the Fear and Do It Anyway
14m · PublishedWe loved this book so much and the message that was to be shared on overcoming your fears, acknowledging them and how to just do it anyway. From the renowned Author Susan Jeffers we wanted to share her incredible wisdom on the podcast. We hope you enjoy the snippets of the book as much as we did.
78. Undoing the perfectionist mindset with Holly Baxter Norton
1h 4m · PublishedIn this episode our latest guest needs no real introduction! If you care about the science behind fitness and nutrition, chances are you’ve come across the amazing @hollytbaxter - and know what a legend she is in the fitness space.
In this enlightening and honest chat with Holly, we delve into everything - her history with an eating disorder, her journey to bikini and fitness comps, the problems within the fitness space, and how every day women can actually juggle their lives to focus on health.
We hope you love episode as much as we did.
77. 5 Steps to Managing Overwhelm
15m · PublishedIn this episode we drop in 5 steps to help you if you are feeling overwhelmed at the moment or ready to save for a time when you need it most. They're simple and digestible that you can begin applying to your days and weeks. Know that it was just magically disappear, but we just get better at managing.
76. Back Yourself with Sedge Beswick
50m · PublishedIn this episode, we chat with the incredible Sedge Beswick, Founder and MD of SEEN Connects. A successful entrepreneur and leader of one of the world's most innovative social marketing agencies, Sedge chats with us about standing out in your field, finding confidence to go after what you want, and overcoming barriers as a woman in business.
75.1 Way to Get Started & Manage Your Overwhelm
4m · PublishedIn this episode we're keeping it short, sweet and simple for you to take action on if you're feeling overwhelmed.
74. 3 Skills to Improve Your Time Management
39m · PublishedIn this episode we follow up as a part two from last weeks episode on do we have the same 24 hours in a day with some actionable skills for you to implement on time management. Remember it's important to choose what works for you!
73. 7 Things to Maximise Your Focus
20m · PublishedIn this bitesize episode we provide with 7 ways to change your perspective and doing things differently to help you create more time in your day as well as having focus when you do it.
72. Do we all have the same 24 hours in a day?
26m · PublishedIn this episode we discuss whether we all have the same 24 hours in a day. From Personal Trainers telling clients what they should be able to do vs what they can actually realistically do. We know that everyones lifestyle and demands are different, and priorities change overtime whether you're a parent, single or have a high stress job. We uncover in this part one episode how that differs.
Project Woman Podcast has 86 episodes in total of non- explicit content. Total playtime is 42:49:33. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on January 26th, 2024 10:44.