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Health & Fitness

Mental Health

anchor.fm

4.20 stars

23:55

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Calming Mind Therapy

by Calming Mind

Sleep. Relaxation, calming, positive energy, healing, humor, mindfulness, adaptation. If you enjoy my podcast and would like to support it's creation, you can find my Patreon at: https://patreon.com/calmingmindpodcast

Episodes

A short interlude to sleep.

14m · Published 09 Dec 05:03

A short induction to sleep or rest.

A different Chakra experience to rest and sleep.

17m · Published 27 Nov 18:51

Chakras seem to raise curiosity, so rest now, on a quiet guided experience.

Shed along with Autumn

23m · Published 11 Nov 18:23

Another,make what you want out of this recording. Learn,shed, rest, sleep.

Just a brief update.

11m · Published 01 Nov 22:48

Me just waffling on about the break in my recordings.

The Bookcase

25m · Published 19 Oct 04:29

A bookcase that parallels life.

A chinwag because it's mental health day.

17m · Published 10 Oct 20:56

Chinwag, if you don't know is a chat about things.

My recovery journey update.

12m · Published 03 Oct 17:22

Just a chat about healing from surgery to recovery.

To dream. Dream to rest. Dream to sleep.

25m · Published 01 Oct 01:45

To guide you into a dream state and set the scene for your dreams.

Anxiety explained Followed by "The heart os a mosaic"

23m · Published 19 Sep 20:41

Understand anxiety in all its forms and what to do to help it. A tale of how the heart becomes a mosaic.

A tale of two monks and revisit sleep.

14m · Published 13 Sep 01:38

Sleep is ultimately difficult for a lot of people. Join me now in a short escape into sleep.

Calming Mind Therapy has 153 episodes in total of non- explicit content. Total playtime is 60:59:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 07:41.