Catherine Cares - by Catherine Kerr Fitness

Wondering what check ins are and how they'll help you make progress towards your health and fitness goals?

I share with you my thoughts, experiences and my clients' thoughts.

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Do you give up every time the scales don't do what you want them to do? This one's for you!

• I see people give up on their fat loss goals all the time because the scales have gone up.
• I talk you through reasons the scales have done the opposite of what you'd hoped.
• I give you a pep talk and help you figure out what to do next.
• No more giving up.

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So, you applied for coaching then disappeared. This podcast is to reassure you that I don't take it personally. It'll help you work out why you aren't doing the work... yet.

Want my help? ⁠Apply for coaching⁠

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There are many reasons you might be overeating, listen up to see if this is THE reason for you!

And then find out how I have successfully coached 100s of my clients to do to overcome post Christmas overeating, and overeating at any other time of year.

Want my help? Apply for coaching

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On today's guest episode I get to talk to the brilliant Dr. Hannah Ritchie and pick her brain on the topic of food choices and the environment.

Her hotly anticipated book, Not the End of the World is available to pre-order and is out on 9th January (US) and 11th January (UK and elsewhere).

In the podcast we cover all of this and more:

• Hannah's book release - Not the End of the World.
• The overall impact our food systems have on the environment.
• Cow burps.
• Changes you can make to your diet to reduce your carbon footprint and impact on the environment.
• Protein source swaps.
• What dietary changes DON'T make a difference?
• The ethical conundrum.
• Are there better sources of meat?
• What about imported and manufactured vegan products?
• Meat substitutes.

You can find more of Hannah's work on Substack, Twitter and Our World in Data.

For fitness coaching with Catherine, fill in this form.

How 1-1 coaching will help you and what it looks like. What you can expect to get as part of the coaching service, and a bit about Catherine, her experience and her coaching values.

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Find Catherine on Instagram (DM "I'm ready").

Hello! Today, I help you cover:

• The worst parts about being unwell.
• How to respond to being unwell.
• How to navigate your nutrition and your return to exercise.
• Some important guidance around Covid.

Link to the BMJ's guidance on returning to exercise following a mild case of COVID-19.

⁠Apply for online coaching here⁠. Spaces are limited.

I’ll tell you almost everything you wanted and needed to know about DOMS (delayed onset muscle soreness)… and maybe even a few things you didn’t realise you needed to know.

Including:

• What DOMS is
• What the symptoms of DOMS are
• Is DOMS good or bad?
• How to avoid DOMS
• How to make DOMS go away quicker
• And when DOMS becomes a problem

Apply for coaching here. Spaces are limited.

Here are 5 common fat loss mistakes I see people making, and how you can fix them.

If you're still unsure, this is what I help people overcome - apply for coaching here

I talk to you about what body dissatisfaction is, how it might change along with your menstrual cycle, and some things you can do to help you feel better about your body at those times.

If you want some support with your goals, ⁠⁠apply for coaching here.