CFS Mental Wellness Podcast

What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself. 

CFS Academy 

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This week we are exploring the role connection has in healing from trauma. We would love to hear from you: [email protected] Resources CFS Academy --- Support this podcast: https://anchor.fm/sophia-s1/support

Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care.    

Check out the links to purchase your journal now:  

You've Totally Got This: Self Care Gratitude Journal - https://amzn.to/39eHUrO 

Reach for The Stars Journal - https://amzn.to/3NKJZL2 

One Day At a Time Journal - https://amzn.to/3ttZu1H 

Michael Judkins Profile - https://amzn.to/3tsdYzc 

CFS Academy - Mental Health Resources

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In this episode, I am sharing the similarities between chronic stress symptoms and symptoms of trauma. Additionally, there is a discussion about how chronic stress may lead to burnout. I finish up by mentioning tips for managing burnout.  Resources Mentioned  Logan Aldridge Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sophia-s1/support

In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relate to any of these symptoms, it can be helpful to discuss with a licensed medical professional to receive a full evaluation. 

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Resources Mentioned in the Episode:

CFS Academy

When Race Intersects With Trauma and ADHD 

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Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve to thrive!

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CFS Academy

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I am sharing some tips for decluttering with ADHD. In this episode, I cover: 

• Benefits of Decluttering 
• Why is decluttering difficult for some people and not others? 
• 6 Tips for Decluttering 

Resources mentioned in the episode:

• Focus Mate
• Sunday Basket

I would love to hear from you! Send me an email at [email protected] 

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This episode we start to talk about how we manage emotions. It starts with how we identify our emotions. Sometimes we label emotions such as anger or joy as positive or negative. Is that the case for everyone? Listen to this episode to find out more. 

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If you have ever witnessed someone having a mental health crisis it can be challenging to know how to respond. Having a plan in place can be very helpful in guiding what can happen next. 

Resources: PA and National Crisis Lines

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In this episode, I will be discussing the process of getting an AHD diagnosis. Some of the topics covered include:

• What is ADHD?
• What are the different types of ADHD?
• What are the symptoms of ADHD?
• How does someone go about getting an ADHD diagnosis?
• How does this process look different for Children and Adults?
• Download your free resource: "I Think I Have ADHD! Now what?"

I look forward to connecting with you in the next episode!

I would love to hear from you. Send me a note at [email protected] 

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