Chasing Energy

• How did Barkley change your life?
  • E.g. your life plans before and after
• Trains with Wife
• Battled Ego on training with spouse…
• On Battling Ego…
  • Kodiak, Pace @ mile 18
• Working around Paracardium
  • Heart Muscle
  • 100 miler….Enlarged heart 
• Strong (vs mature) Identity
  • Self worth tied to running
  • Surgery + Injury =  validation issues
  • Establishing a sense of self/worth
• GRIT
  • Historically - Finish @ all costs
    • Goggins
  • Currently - What will get you further in life?
    • E.g Self compassion
      • Grace 
• Kodiak 100 
  • Thoughts on Self compassion and kindness
  • “Except for the fact that…”
• Working on sports Psycology
• Lightfoot - Coaching full time
  • Nov 23 an jan 18
  • 
    
• TRaining by Hour and HR
• Some basic feedback on gait analysis
  • E.g. How to we address hip flexor tightness (especially on one side)
• Thoughts on wide shoes
  • Especially casual ones
• Lems wide toed shows
• Xero shoes
• 
  

• How did Barkley change your life?
  • E.g. your life plans before and after
• Trains with Wife
• Battled Ego on training with spouse…
• On Battling Ego…
  • Kodiak, Pace @ mile 18
• Working around Paracardium
  • Heart Muscle
  • 100 miler….Enlarged heart 
• Strong (vs mature) Identity
  • Self worth tied to running
  • Surgery + Injury =  validation issues
  • Establishing a sense of self/worth
• GRIT
  • Historically - Finish @ all costs
    • Goggins
  • Currently - What will get you further in life?
    • E.g Self compassion
      • Grace 
• Kodiak 100 
  • Thoughts on Self compassion and kindness
  • “Except for the fact that…”
• Working on sports Psycology
• Lightfoot - Coaching full time
  • Nov 23 an jan 18
  • 
    
• TRaining by Hour and HR
• Some basic feedback on gait analysis
  • E.g. How to we address hip flexor tightness (especially on one side)
• Thoughts on wide shoes
  • Especially casual ones
• Lems wide toed shows
• Xero shoes
• 
  

Tommy’s Instagram

https://www.instagram.com/mastermetabolic/

1. The Decision to Leave 24 hour fitness

What is the most common goal for a client?

1. How to you determine the right amount of growth?
   1. E.g. Balancing their willpower

1. Start with managing Blood sugar 
   1. Whats your approach to managing it?
2. A history of Sugar in snacks
   1. Snacks removed fat in the 80’s
   2. Sugar impacts leptic (hunger)
   3. Sugar crash is similar to short term depression
3. Avg weight loss goal…
4.  What's the % of time between Zone 1, strength training and zone2 +
5. What type of motivation is sustainable?
   1. Being yelled at by a coach?
   2. Being watched by your friends?
   3. Believing you can succeed by creating yoru own voice
6. Cognitive Blood sugar spikes
   1. Emotional roller coasters

Tommy’s Instagram

https://www.instagram.com/mastermetabolic/

1. The Decision to Leave 24 hour fitness

What is the most common goal for a client?

1. How to you determine the right amount of growth?
   1. E.g. Balancing their willpower

1. Start with managing Blood sugar 
   1. Whats your approach to managing it?
2. A history of Sugar in snacks
   1. Snacks removed fat in the 80’s
   2. Sugar impacts leptic (hunger)
   3. Sugar crash is similar to short term depression
3. Avg weight loss goal…
4.  What's the % of time between Zone 1, strength training and zone2 +
5. What type of motivation is sustainable?
   1. Being yelled at by a coach?
   2. Being watched by your friends?
   3. Believing you can succeed by creating yoru own voice
6. Cognitive Blood sugar spikes
   1. Emotional roller coasters

1. Jeff’s Book
   1. https://www.amazon.com/Rise-Fight-Love-Repeat-Morning/dp/B08FP9P4J5/ref=sr_1_1?crid=18M5MGJKTF5BG&keywords=Jeff+wickersham&qid=1662036300&sprefix=jeff+wickersham%2Caps%2C77&sr=8-1

1. Jeff’s Mission
2. Redirecting the effort of ‘The Hedonic Treadmill’ towards improvement
3. Defining your morning mantra
   1. Rise Fight Love Repeat
4. Fall in love with the process, not the results
   1. Navy Seals - Earn your your trident….. every day
5. Be Cautious of self talk / language
6. Accountibility. Consistency, Energy
7. You are 9x more likely to achieve a goal you have written down.
8. Using words like “Always and Never”
9. The 4 Minute Mile

1. Jeff’s Book
   1. https://www.amazon.com/Rise-Fight-Love-Repeat-Morning/dp/B08FP9P4J5/ref=sr_1_1?crid=18M5MGJKTF5BG&keywords=Jeff+wickersham&qid=1662036300&sprefix=jeff+wickersham%2Caps%2C77&sr=8-1

1. Jeff’s Mission
2. Redirecting the effort of ‘The Hedonic Treadmill’ towards improvement
3. Defining your morning mantra
   1. Rise Fight Love Repeat
4. Fall in love with the process, not the results
   1. Navy Seals - Earn your your trident….. every day
5. Be Cautious of self talk / language
6. Accountibility. Consistency, Energy
7. You are 9x more likely to achieve a goal you have written down.
8. Using words like “Always and Never”
9. The 4 Minute Mile

1. Art’s webpage
   1. https://www.arttrapotsis.com/
2. Art’s Linked in profile
   1. https://www.linkedin.com/in/arttrapotsis/
3. “The everyday athlete”
4. The origin of “Keep it tight” - People who managed to balance family, health and career.
5. Why you should call yourself an Athlete
6. The importance of having @ least 1 event on your calendar
7. How do you make time?
8. Signs that you are overdoing it.
   1. 
      
9. Earning and leveraging Social Capital
10. Win / win solutions for active parents
    1. Always assume your partner needs the same amount of time as you ‘train’
    2. …Be creative …Don’t default to canceling or missing a workout
    3. Come home ready to ‘give back’
11. Aligning your ‘Zone 2’ efforts with your training season
12. The career impact of managing one’s health
13. Companies who encourage exercise
    1. Patagonia
    2. Strava
14. I ramble about how I struggled with a ‘sit still’ work culture

1. Art’s webpage
   1. https://www.arttrapotsis.com/
2. Art’s Linked in profile
   1. https://www.linkedin.com/in/arttrapotsis/
3. “The everyday athlete”
4. The origin of “Keep it tight” - People who managed to balance family, health and career.
5. Why you should call yourself an Athlete
6. The importance of having @ least 1 event on your calendar
7. How do you make time?
8. Signs that you are overdoing it.
   1. 
      
9. Earning and leveraging Social Capital
10. Win / win solutions for active parents
    1. Always assume your partner needs the same amount of time as you ‘train’
    2. …Be creative …Don’t default to canceling or missing a workout
    3. Come home ready to ‘give back’
11. Aligning your ‘Zone 2’ efforts with your training season
12. The career impact of managing one’s health
13. Companies who encourage exercise
    1. Patagonia
    2. Strava
14. I ramble about how I struggled with a ‘sit still’ work culture

1. Dr.Paynter’s website
   1. https://www.migrainemastery.org/
2. Youtube Channel
   1. https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife/featured
3. What % of population is affected by Migraines?
   1. Specific to US vs other nations?
4. Migraine vs headache
   1. Chronic - Frequency 
   2. Generally not treated by over the counter 
5. 90% Success rate in reducing migraines
   1. 6 - 12 months
   2. Group work and individual work
   3. Sleep, diet nutrition
   4. 
      
6. Medication is effective 60% of the time
7. Homeopathic solutions

1. Spiritual aspect 
   1. Prayer
   2. Meditation
   3. Higher power
2. Men vs women affected by migraines 
   1. Roughly 75% Females
3. Energy
   1. Cortisol testing
      1. 24 hour urinary testing
   2. Proper adrenal testing
      1. Saliva and urine
         1. Dr’s data
         2. Precision analytical
            1. Dutch test
4. Nutrition
   1. Manage Blood sugar via a detox
5. Stress:
   1. Learning how to turn down the stress levels
   2. Be aware how stress affects our body
6. Shoutout to Victor Frankl  
   1. Man’s Search for Meaning
   2. 
      

1. Dr.Paynter’s website
   1. https://www.migrainemastery.org/
2. Youtube Channel
   1. https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife/featured
3. What % of population is affected by Migraines?
   1. Specific to US vs other nations?
4. Migraine vs headache
   1. Chronic - Frequency 
   2. Generally not treated by over the counter 
5. 90% Success rate in reducing migraines
   1. 6 - 12 months
   2. Group work and individual work
   3. Sleep, diet nutrition
   4. 
      
6. Medication is effective 60% of the time
7. Homeopathic solutions

1. Spiritual aspect 
   1. Prayer
   2. Meditation
   3. Higher power
2. Men vs women affected by migraines 
   1. Roughly 75% Females
3. Energy
   1. Cortisol testing
      1. 24 hour urinary testing
   2. Proper adrenal testing
      1. Saliva and urine
         1. Dr’s data
         2. Precision analytical
            1. Dutch test
4. Nutrition
   1. Manage Blood sugar via a detox
5. Stress:
   1. Learning how to turn down the stress levels
   2. Be aware how stress affects our body
6. Shoutout to Victor Frankl  
   1. Man’s Search for Meaning
   2.