It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
by Dr. Caroline LeafHi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
Copyright: 950136
Episodes
Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium
42m · PublishedDownload my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Our brain waves are active all the time because the brain is always active. The brain is active 24/7, 7 days a week! Our brain waves change in terms of how they move through the brain, which is based on what we are thinking, doing and feeling. When slower brain waves are dominant, we often feel tired, slow, sluggish, or dreamy, and are not able to process information or emotions very well. When the higher brain wave frequencies are dominant, we can feel wired or hyper-alert, like there is just too much going on in our brains. A healthy brain tries to balance these extremes.
Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.
Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain
OFFERS FROM OUR SPONSORS:
-Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf
-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.
-Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase.
EPISODE HIGHLIGHTS:
2:47 What are brainwaves & why are they so important?
3:40 The difference between the mind & brain
5:35 How our experiences affect our mental energy & brainwaves
8:15 How mind-management positively impacts energy flow in the brain
8:40 Our mental energy can impact our physical health
13:50 The mind & brain are always active
15:30 The different brain frequencies & how they impact our state of mind
18:00 Why managing our perceptions is so important
35:08 The power of venting our joy
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Podcast 370 en español
46m · Publishedhttps://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition
https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro
Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)
52m · PublishedDownload my new and improved brain detox app here: https://neurocycle.app
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com
SHOW DESCRIPTION: In this podcast special guest, my husband Mac, and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship.
Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.
Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac
OFFERS FROM OUR SPONSORS:
-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.
-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!
EPISODE HIGHLIGHTS:
2:34 How to manage everyday stressors that can impact your relationships
3:00 What do you do if you are constantly around someone who frustrates you?
3:30 We can’t always control what happens to us, but we can control what is in us
4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health
8:00 Why assumptions are dangerous
8:22 Why keeping the peace isn’t always a good thing
11:00 The blister study: what does it tell us about arguments and why is important?
13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues
13:50 What happens in the brain and body when we don’t resolve arguments or issues
18:20 The number one reason we shouldn’t be afraid of conflict
31:50 The power of self-reflection and how it can help resolve arguments
36:00 The most dangerous statement to make during an argument
41:50 Why we should do an argument “autopsy”
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Podcast 404: How to develop your own personalized mind resilience "insurance" plan
36m · PublishedDownload my new and improved brain detox app here: https://neurocycle.app
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com
SHOW DESCRIPTION: n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to develop a personalized mental resilience "insurance" plan that will help you get through hard times.
Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.
OFFERS FROM OUR SPONSORS:
-Butcher Box: Sign up today at butcherbox.com/DRLEAF and use code BONUS100 to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $100 off your first order.
-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. Claim your special offer of up to 54% off when you subscribe to multiple products including Silvessa.
EPISODE HIGHLIGHTS:
-What is resilience?
-How to find and develop your own mind "insurance" plance
-How to identify and navigate triggers
-How to proactively build positive triggers
-How to identify and break free from unhealthy coping mechanisms
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One
41m · PublishedDownload my new and improved brain detox app here: https://neurocycle.app
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com
SHOW DESCRIPTION: When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.
Read the blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma
OFFERS FROM OUR SPONSORS:
-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.
-Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!
-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.
EPISODE HIGHLIGHTS:
2:30 The different types of trauma responses
4:43 How our experiences affect the mind & brain
10:20 How trauma impacts the mind & brain
11:30 Why mind management is so important
13:20 How our trauma responses help us understand what is going on in our life
16:45, 25:15 Some trauma responses can be good for us!
27:00, 31:28 Using self-regulation to manage trauma responses
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Podcast 368 en español
30m · Publishedhttps://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro
Podcast 402: How to speed up your mental processing
27m · PublishedDownload my new and improved brain detox app here: https://neurocycle.app
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com
SHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind.
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.
Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processing
OFFERS FROM OUR SPONSORS:
-Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.
-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.
-Noom: Sign up for your trial at noom.com/DRLEAF.
EPISODE HIGHLIGHTS:
2:30 What processing speed is
3:15 The new science of intelligence
4:00 Mental processing speed & intelligence
4:25, 8:00How stress can impact our mental processing speed
8:30 How mind management & brain building can help you improve your mental processing speed
12:10 The benefits of a faster mental processing speed
20:00, 23:30 Steps to improve your mental processing speed
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Podcast 401: The Neuroscience of Dreams & Nightmares
32m · PublishedDownload my new and improved brain detox app here: https://neurocycle.app
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com
SHOW DESCRIPTION: In this podcastI talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams come from our busy minds, can we slowly over time change our dreams in some way? I do not always remember dreams obviously but when I am awakened by dreams (often) or remember the next day, I do have a recurring pattern of always hurrying or being super frustrated, anxious! I cannot help but think this is part of why I get so tired some days as I do not rest peacefully at night. I’m just thinking dreams must be all part of the mental mind and I would love to have my dreams peaceful, pleasant, restful, whether I remember the dream or not, I feel like not having all the anxiety and frustration in the dreams would be very helpful to my awake hours.”
We need to remember that detoxing the mind and brain doesn’t just take place when we are awake. We also detox our thoughts when we sleep. in fact, our dreams can help us sort out our thoughts and clean up our mental mess. They have a purpose—recurring dreams may even indicate an unresolved issue in our lives, so it is important that we try and pay attention to what we dream about.
Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.
OFFERS FROM OUR SPONSORS:
-Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!
-Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF.
-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF.
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills
37m · PublishedDownload my new and improved brain detox app here: https://neurocycle.app
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com
SHOW DESCRIPTION: In this podcast I discuss co-regulation.Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relationship between two or more people that is process-driven—the goal is to help a person self-regulate themselves while they are in a highly emotional state.
Read the show blog here: https://drleaf.com/blogs/news/how-co-regulation-can-help-build-self-regulation-skills
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.
OFFERS FROM OUR SPONSORS:
-Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2-year plan + 1 free month. There is literally no risk to you with their 30-day money back guarantee.
-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.
-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!
EPISODE HIGHLIGHTS:
3:38 What co-regulation is
7:00 The difference between co-regulation & self-regulation
8:10 Co-regulation is a skill we develop over time
10:35 How self-regulation can be disrupted & why we need co-regulation at times
16:30, 23:27 How to become a better co-regulator
25:45 The importance of modeling self-regulation
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Podcast 399: What to Do When People Don't Accept Your Boundaries
51m · PublishedDownload my new and improved brain detox app here: https://neurocycle.app
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com
SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life.
Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf.
For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself
OFFERS FROM OUR SPONSORS:
-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!
-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.
-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF.
EPISODE HIGHLIGHTS:
3:30, 15:00 What should you do when someone reacts negatively to your healing journey
8:50 Managing your mind when times get tough
11:20 The power of the wise mind & how toxic experiences can impact our ability to think well
12:33 Change can go in a positive or negative direction
12:55 Why do things seem like they get worse before they get better?
14:30 The boundaries you may need on your healing journey can impact your relationships
24:55 How to respond to someone who is struggling with how you are changing
26:25, 35:50 The importance of healthy boundaries
35:00 How to tell someone that your healing journey will look different to theirs
41:30 The importance of boundaries in a family
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf has 452 episodes in total of non- explicit content. Total playtime is 318:30:51. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 07:44.