Coach Cody

In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and deloads. These strategies can help make your fitness journey sustainable and prevent burnout.

For training: www.codyharman.com

Email: [email protected]

Instagram: Mrcoachcody

Chapters

00:00 Introduction and Recap of Previous Episode

04:23 Chapter 3: Phasing Training and Nutrition

11:40 Chapter 5: Building a Support System

15:43 Chapter 7: Taking Proper Rest Days and Deloads

Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health.

For training: www.codyharman.com

Instagram: mrcoachcody email: [email protected]

Titus Instagram: emporertec

Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

YouTube: Cody_talks

If you are thinking about doing a bodybuilding show, you definitely don't want to miss this episode. I talk about the realities of prep, what I am like as a coach vs. prep coach and things to prepare for if you are thinking about doing your first show.

for training: www.codyharman.com

Instagram: mrcoachcody

Tiktok: mrcoachcody

Youtube: cody_talks

There are a lot of buzz words out there in the fitness and food industry that can be misleading. In this episode I sit down and unravel some of what those buzz words really mean and red flags to look out for.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

YouTube: Cody_talks

Have you ever been so afraid of failing at something that you decided not to try it at all? Or maybe you've given up on a goal because the fear of not achieving it seemed overwhelming. In this episode I talk about fear of failure.

Whether you fear failure with a career goal or fitness and nutrition, Let's explore how fear can hold us back and, more importantly, how to overcome it.

For training: www.codyharman.com

Email: [email protected]

Instagram: mrcoachcody

YouTube: Cody_talks

This episode I sit down with Dez Hartwell (my girlfriend) and we talk about how we met, but also about her health journey that was inspired by a tragic life event.

For training: www.codyharman.com

Instagram: mrcoachcody

YouTube: Cody_talks

I've struggle with anxiety my whole life, but I don't think I have ever really gone into detail about the severity of it. This is my attempt to tell my story so that others who struggle with anxiety can feel less alone.

If you would like to train with me: www.codyharman.com

Instagram: mrcoachcody

tiktok: mrcoachcody

Threads: mrcoachcody

twitter: mrcoachcody

Email: [email protected]

The podcast is back and it is here to stay. I took a long break from this podcast but I am ready to get it started again. In this episode I go over why I was absent, what to expect moving forward and a re-introduction.

If you are interested in training you can fill out an application here: www.codyharman.com

Follow me elsewhere:

instagram: @mrcoachcody

YouTube: Cody_Talks

TikTok: @mrcoachcody

This week I had the pleasure of having on my client Charlie to talk about his experience with weight-loss/fitness while dealing with chronic pain and how it has helped him. 

Instagram: mrcoachcody

Email: [email protected]

twitter: mrcoachcody

TikTok: mrcoachcody 

www.codyharman.com