Deep Squats Deeper Thoughts

This week we are joined by Baillie Burmaster, Sports Reporter and Anchor for Channel 19 here in Cleveland, Ohio. We chat about covering pro, college and high school sports, as well as Baillie's soccer career at Oklahoma State. 

Sound the new segment alert because we've got some DSDT rec's for you on places to eat in Cleveland, and as always, the MIT includes a reminder to slow down, and a closer look at the mind-gut connection.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we sit down with Diana Galay to chat yoga, photography and much more. We recorded this in July but due to circumstances well within his control, Ricky finally got around to uploading it now.

Segments include a Thirst Trap discussion on alcohol and the MIT covers a quote from the great Stoic Marcus Aurelius.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week Gabi hops on the other side of the mic as we discuss her coaching philosophy, deep dive into her Croatian heritage, and she shares her first impressions of the Trilogy team *eyeballs emoji*

New segment "Namaste In Yo' Lane" discusses what some of those common yoga terms actually mean, and the MIT includes a health trend that Thomas Edison could get behind.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Kim Shambaugh, Owner & Founder of Never Settle Lifestyle. She shares her personal health and wellness journey and how that has shaped her perspective on healthy mindset, nutrition and movement. 

Ricky and Gabi share their inhale/exhale for the week and the MIT we heard this week includes a new rewards program for people who workout!

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Leah Wetterau, Wellness Consultant and former Personal Trainer. We discuss the differences between working 1-on-1 versus working with large groups, as well as some of the challenges of the Personal Trainer lifestyle.

Segments include a hydrating foods edition of "Thirst Trap" and the MIT we heard includes a skincare routine and an affirmation from yoga class.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Sophie Schoen, Registered Dietitian and Yoga Teacher. We deep dive on nutrition including some of the most frequently asked questions she hears.

Our new segment "Trust Your Gut" dives into gut health and the MIT includes a study on brain health and personality.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Shelby Saylor, National Customer Experience Manager for Les Mills. She peels back the curtain of the fitness industry and shares her journey through both the business and her personal experience of health and wellness. 

Segments include Inhale/Exhale and the MIT includes a startling fact about micro-plastics.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Mallory, the host of HEARTXHEAD podcast, and a heart transplant recipient. She shares her journey through health and wellness before and after the transplant as well as some of her perspective on mindset and healing. 

Segments this week include more conversations with my family and the "Most Interesting Thing We Heard This Week" includes a quote from a Roman Emperor. 

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Alex Sywyj, a Certified Health Coach with the Cleveland Clinic. We discuss coaching philosophy, why mindset is so important, and what things you can do to live a healthier life. 

Segments this week include Gabi inhaling the patience of a new puppy, and the MITWHTW includes habits that can improve your sleep (hint, it includes drinking wine).

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc

This week we are joined by Dr. Jacob Calcei, sports medicine orthopedic surgeon and assistant team physician for the Cleveland Browns. We discuss common injuries, working with professional athletes and where the future of sports medicine is heading.

Segments this week include a deep dive on metabolism and "The Most Interesting Thing We Heard This Week" includes a new project from one of Shark Tank's stars.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc