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anchor.fm

11:57

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Move. Breathe. Be.

by Catherine S. Marquette

Welcome to Move. Breathe. Be. where we explore self-care and well-being through coaching, yoga, mentorship, writing, and more.

Episodes

Meditation

11m · Published 22 Jun 18:50

Spend 12min aligning the body in a comfortable seat and drawing awareness to your inhale and exhale. Good for any time of day. No props needed, no change of clothes required. Can be done from a desk chair or seated asana (posture of choice) on the ground. --- Send in a voice message: https://anchor.fm/movebreathebeco/message

Move. Breathe. Be. has 1 episode in total of non- explicit content. Total playtime is 11:57. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 07:06.