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ProjectNOW NUTRITION. TRAINING. LIFESTYLE

by azhar ali sayed

To Help People Eat Right, Move Right and Move Often and Live a Healthy and Happier Life

Episodes

6 Foods to keep your Cravings away

6m · Published 02 Dec 13:43

If you're someone who constantly craves for junk food and it's making it difficult for you to lose weight then adding these 6 Foods will help to tackle it.. These 6 Foods have been ranked high in the Satiety Index which means eating these food can keep you fuller for longer and thus helping you keep cravings away ...

ProjectNOW NUTRITION. TRAINING. LIFESTYLE (Trailer)

42s · Published 06 Dec 03:59

Exercise vs Diet. What's More Important for Weight Loss ?

20m · Published 06 Dec 03:17

I'm often Asked What's More Important For Weight Loss... EXERCISE or DIET ? So for that We need to Understand The Energy Balance here which is the Net Effect of Total Daily Energy Expenditure vs The Total Daily Energy Intake ..

21 Dat Kickstarter: Introduction

7m · Published 30 Nov 12:53

Let's Go

ProjectNOW NUTRITION. TRAINING. LIFESTYLE has 4 episodes in total of non- explicit content. Total playtime is 34:46. The language of the podcast is English. This podcast has been added on August 15th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 19:44.