Deep Thoughts w/ Annie

Here is a quick 8 minute guided meditation that will help you get out of your head, and drop into your heart.

A short blip reminding people beginning this work, or beginning the work on a new area of life that's ready to be seen.

*It gets worse before it gets better

*Feeling crummy is a good sign

This is a quick summary of my thoughts about the new guidebook for ages 12-18 year olds in the Church of Jesus Christ of Latter-day Saints.

I'd love to hear yours! Have you read it? Do you like it? Dislike it? Love it?

You guys! This episode is chock full of genuine information and guidance. Please take your time to listen to everything Dr. Harner* shares, and listen to it three more times.

I could hardly keep up with the wisdom downloaded here- the biggest take aways:

• The bigger the light, the bigger the shadow
• Mentorship/Coaching is mostly osmosis- you are picking up and absorbing who they are being more than what they are teaching
• Find someone to do your grounding work with- & make it fun (exercise, cold therapy, sauna, nature).
• Daily LSD: Laughing, Singing, Dancing

***Dr. Harner is a native of Europe and was trained by some of the most recognized leaders in the fields of psychology and spiritual mentoring. Dr. David Hawkins' work brought him to Sedona, Arizona.

Dr. Harner has a Bachelor and Master of Science degree in Psychology, a Master of Arts degree in Counseling Psychology, and a doctorate in Clinical Psychology. He is a licensed psychologist in the state of Arizona and mentors clients from around the world with his Psycho-Spiritual work.

He currently is a psycho-spiritual mentor for clients around the world and is called the Carl Jung 2.0.

What can Human Design do for you? I am so excited to share about Human Design with you, but I am more excited to share it through the amazing Marsha Madigan, a Human Design expert and certified guide for HD since 2014.  Marsha's brilliant mind and calm spirit brings peace, clarity and simplicity to Human Design unlike any other HD guide I have read/met.  

Explore with us the many ways it has blessed our lives, and the lives of our clients as parents, business owners and just humans!

You can book a Human Design reading, and/or learn more about Marsha and the work she is doing at WWW.MADIGAN.INFO 

 **Resources linked: 

Find your human design chart at: www.jovianarchive.com

Human Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu (2011-05-03) https://a.co/d/dPIeEZf.  

International Human Design School: https://ihdschool.com  

Your Own Authority - A Beginner's Guide to Human Design: https://thesecretofbeingyou.com/shop/your-own-authority-a-beginners-guide-to-human-design  

Byron Katie’s work: www.thework.com  

Three Principles Foundation: https://threeprinciplesfoundation.org/

Parent relationships are our greatest mirror as to where we are still judging and/or not being the highest version of ourselves. Many of us “think” we truly want to forgive others- but don’t realize the stories and thoughts we want to keep about being right and/or safe.

I have said that the soul is not more than the body,

And I have said that the body is not more than the soul,

And nothing, not God, is greater to one than one's self is,

And whoever walks a furlong without sympathy walks to his own

funeral drest in his shroud,

And I or you pocketless of a dime may purchase the pick of the earth,

And to glance with an eye or show a bean in its pod confounds the

learning of all times,

And there is no trade or employment but the young man following it

may become a hero,

And there is no object so soft but it makes a hub for the wheel'd universe,

And I say to any man or woman, Let your soul stand cool and composed

before a million universes.

And I say to mankind, Be not curious about God,

For I who am curious about each am not curious about God,

(No array of terms can say how much I am at peace about God and

about death.)

I hear and behold God in every object, yet understand God not in the least,

Nor do I understand who there can be more wonderful than myself.

Why should I wish to see God better than this day?

I see something of God each hour of the twenty-four, and each moment then,

In the faces of men and women I see God, and in my own face in the glass,

I find letters from God dropt in the street, and every one is sign'd

by God's name,

And I leave them where they are, for I know that wheresoe'er I go,

Others will punctually come for ever and ever.

-Walt Whitman Leaves of Grass; Song of Myself 48

For a New Beginning In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness grow inside you, Noticing how you willed yourself on, Still unable to leave what you had outgrown. It watched you play with the seduction of safety And the grey promises that sameness whispered, Heard the waves of turmoil rise and relent, Wondered would you always live like this. Then the delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream, A path of plenitude opening before you. Though your destination is not clear You can trust the promise of this opening; Unfurl yourself into the grace of beginning That is one with your life’s desire. Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you. John O’Donohue

An easy breathing technique to open your heart! This is a serious game changer for your heart chakra and tapping into eternal LOVE. All credit for this technique goes to Ramaji.

This is a great, easy and quick meditation to release conflict between yourself and another individual.