Finding Your Feet

It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time.

We started our podcast nearly 4 years ago whilst going on our own self development & healing journeys and totally fell in love with finding our feet alongside you all.

As we’ve grown and built our new business together we sadly don’t have the abundance of time we originally had to invest into the podcast and create the value content we know our audience deserves.

We just wanted to take a moment to thank you all from the bottom of our hearts for the constant support since day one. The messages we’ve received, the hearts we’ve touched and the way we have all grown together as a community is something we will never ever forget.

Our wish for you all is that you keep opening your hearts, always prioritise your mental health and keep pushing yourself to find your feet in new areas of your life, even when it scares you!

All our episodes will stay online, we hope you enjoy listening and continue to spread the episodes to those who need it.

All our love,

Grace & Abby

xxx

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far!

Topics covered:

• Why you should book a solo trip
• Tips for solo travel
• The most spontaneous, aligned manifestation story EVER
• Lessons learnt from leaning into solitude
• How to care less what people think and live for YOU

The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest⁠⁠here.⁠⁠

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠

Keep up with Abby on⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠&⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Keep up with Grace on⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠&⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Keep up with the Finding Your Feet community on⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow us on⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.

Topics covered:

• Have faith & trust your journey when everything is crumbling around you
• Replenish your energy and boost longevity by focusing on the best possible outcome
• Why set backs are the gateway to your biggest opportunities
• Tips & practices to stay grounded in the moment
• How to protect your energy during challenging times
• Reminder that you can do hard things

The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠

Keep up with Abby on⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠&⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Keep up with Grace on⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠&⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Keep up with the Finding Your Feet community on⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow us on⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life.

Topics covered:

• Discovering your dharma and living on purpose
• How to connect to your intuition through meditation
• Dr Joe Dispenza retreat experience
• Connecting with spirit guides
• How use meditation to protect your energy
• The power of kundalini breathwork to up level your frequency
• Manifesting your dreams and goals

Click here to get 50% off your first month and a 7 day free trial on Evolve By Erika, use code: findyourfeet

The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠here.⁠

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠

Keep up with Abby on⁠⁠⁠Tik Tok⁠⁠⁠&⁠⁠⁠Instagram⁠⁠⁠

Keep up with Grace on⁠⁠⁠Tik Tok⁠⁠⁠&⁠⁠⁠Instagram⁠⁠⁠

Keep up with the Finding Your Feet community on⁠⁠⁠Instagram⁠⁠⁠

Follow us on⁠⁠⁠Tik Tok⁠⁠⁠

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them.

Topics covered:

• How to not fear rejection
• Outgrowing your comfort zone
• 'It only takes one yes' mindset
• Is your environment killing your progress?
• The magnetic power of your self belief

The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor⁠⁠betterhelp.com/findingyourfeet⁠⁠

Keep up with Abby on⁠⁠Tik Tok⁠⁠&⁠⁠Instagram⁠⁠

Keep up with Grace on⁠⁠Tik Tok⁠⁠&⁠⁠Instagram⁠⁠

Keep up with the Finding Your Feet community on⁠⁠Instagram⁠⁠

Follow us on⁠⁠Tik Tok⁠⁠

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body.

This episode covers:

• How hormones can affect sexual desire
• Why foreplay starts outside the bedroom
• How men and women view sex differently
• The shame society puts on the female body
• Why being aware of your menstrual cycle will empower you
• Signs of a hormone imbalance
• Why and how the clitoris was wiped from society
• How to become the expert of your own body

If you want to learn more about your body and empower yourself through knowledge then this episode is definitely for you!

Dr Jolene Brighten's Website

Dr Jolene Brighten's Instagram

Is this normal?! Judgement free straight talk about your body

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠betterhelp.com/findingyourfeet⁠

Keep up with Abby on ⁠Tik Tok⁠ & ⁠Instagram⁠ 

Keep up with Grace on ⁠Tik Tok⁠ & ⁠Instagram⁠ 

Keep up with the Finding Your Feet community on ⁠Instagram⁠ 

Follow us on ⁠Tik Tok⁠ 

Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet.

• Abby's experience and growth in therapy
• Grace entering her lover girl era
• Why we needed to take a 3 month break
• Mindset hacks to move through resistance and pursue meaningful goals
• Finding a healthier work life balance

We've missed you guys, we hope this catch up episode gives you a slice of that warm positive finding your feet energy you've all been missing.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠betterhelp.com/findingyourfeet⁠

Keep up with Abby on ⁠Tik Tok⁠ & ⁠Instagram⁠ 

Keep up with Grace on ⁠Tik Tok⁠ & ⁠Instagram⁠ 

Keep up with the Finding Your Feet community on ⁠Instagram⁠ 

Follow us on ⁠Tik Tok⁠ 

⁠Watch this episode on youtube

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all areas of our lives with Louise and leading therapists.  Louise joins us to discuss her healing journey and all the life changing discoveries she has made in therapy. Such as: 

• What are attachment styles in dating and how you can heal yours
• How chronic physical pain lead to Louise's emotional healing journey
• How to stop numbing and start feeling
• Exploring the Father Wound and how it shows up
• Why you may find casual sex traumatising 
• The benefits of cutting alcohol out of your life
• How to stop entertaining emotionally unavailable partners and cultivate a healthy relationship

The Open House Podcast
The Open House Podcast Instagram
Louise's Instagram
Louise's TikTok

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all areas of our lives with Louise and leading therapists.  Louise joins us to discuss her healing journey and all the life changing discoveries she has made in therapy. Such as: 

• What are attachment styles in dating and how you can heal yours
• How chronic physical pain lead to Louise's emotional healing journey
• How to stop numbing and start feeling
• Exploring the Father Wound and how it shows up
• Why you may find casual sex traumatising 
• The benefits of cutting alcohol out of your life
• How to stop entertaining emotionally unavailable partners and cultivate a healthy relationship

The Open House Podcast
The Open House Podcast Instagram
Louise's Instagram
Louise's TikTok

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many years ago, dating apps have become increasingly popular and one of the most common ways couples now meet, so if you are looking to date and aren't using them yet, what are you waiting for! 

This episode will set you up for dating success on the apps.

Topics covered:

• Going into dating with the right mindset
• Knowing what you want from dating
• Preparing for your dating era and having your friends keep you accountable to your goals
• Tips to set up your profile for success
• Why being authentically YOU on your profile is the most important thing for having online dating success
• Being proactive and putting in the effort to turn matches into dates
• Having the confidence to initiate dates or ask for their number

How To Not Die Alone, by Logan Ury

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube