How To Not Get Sick And Die
by Matty Lansdown
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
Copyright: All How To Not Get Sick And Die Podcast content is owned and managed my Matty Lansdown and includes all copyright - 2023. Copyright 2023 Matty Lansdown All Rights Reserved.
Episodes
What Is Intermittent Fasting? | EP 7
14m · PublishedIt seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go without my breakfast". But what is it really? Is it safe?
In this episode I cover:
- What I.F is not,
- What I.F. actually is,
- Some myth-busting
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Join the Intermittent Fasting Facebook Group >>HERE<<
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MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here
Website
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Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
Is Detox A Real Thing | EP 6
13m · PublishedThis debate is an old one.. is detoxing even a real thing or is it a complete waste of money or time. The true answer is really quite long and detailed BUT in today's episode I give an overview of said question.
In this episode we cover:
- Why detoxing IS a waste of time and money
- Why detoxing is also, NOT a waste of time and money
- The factors that might separate individuals into either group
***
Join the Intermittent Fasting Facebook Group >>HERE<<
***
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here
Website
--
Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
Five Important Steps to Start Your New Diet | EP 5
14m · PublishedThe word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secrets to becoming an astronaut they are crucial to implementing if you're hoping to have some sustainable health changes.
This episode includes:
- Why people don't successfully change their diet
- How to make the dietary change/introduction successful
- Little tips that tough bits, not so tough
***
Join the Intermittent Fasting Facebook Group >>HERE<<
***
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here
Website: https://mattylansdown.com/
--
If you found this episode to be quite to your liking then please considering subscribing as we release a new episode every single Wednesday. We would be grateful for your help to grow this podcast organically by providing a 5 Star rating and a few sentences to review - it really helps a mammoth amount. Thank you!
Why Accountability Must Be In Your Health Plan | EP 4
13m · PublishedWho keeps themselves on track, I mean really? If you answered me, then congratulations, you're in an elite category of amazing people that have been to too many Tony Robbins events. The reality is that most of us make too many plans without incorporating in an accountability arm to the plan.
In today's episode we cover:
- Why accountability is imperative to success
- The type of accountability that you need to succeed
- The permission and incentivising that is required for accountability to be effective and long-lasting
***
Join the Intermittent Fasting Facebook Group >>HERE<<
***
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here
Website: https://mattylansdown.com/
--
Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!
How To Create SMART Health Goals in 2019 | EP 3
15m · PublishedWelcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-setting strategy to help keep your health goals (and any goals really) on track and achievable because let's face it, we all want that and not many of us get there!
In this episode I discuss:
- Why people don't achieve their health goals
- The SMART goals method
- Being realistic about your individual circumstance when goal setting
***
Join the Intermittent Fasting Facebook Group >>HERE<<
***
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here
Website: https://mattylansdown.com/
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If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!
How To Keep Your New Years Resolution in 2019 | EP 2
14m · PublishedOn our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution this year.
Things covered in today's episode include:
- stats around the most common resolution's
- what ruins people's resolution endeavours
- how to prevent going off track and sticking to the plan
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here
Website: https://mattylansdown.com/
---
If you enjoyed this episode then I'd be grateful if you'd consider subscribing and please leave a review and a 5-star rating as it really helps the podcast grow.
Thanks so much!
Welcome To The Show | EP 1
4m · PublishedWelcome to the first ever episode of the How To Not Get Sick And Die Podcast. Have a listen to find out what to expect from this podcast and where to find us online!
***
Join the Intermittent Fasting Facebook Group >>HERE<<
***
--
MATTY LANSDOWN
Join the Healthy Mum’s Facebook Group Here
Instagram: [deplatformed]... instead, join our Uncensored email list here
Website
Join the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<
How To Not Get Sick And Die has 397 episodes in total of explicit content. Total playtime is 238:23:48. The language of the podcast is English. This podcast has been added on August 8th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 05:42.
