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11:33

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Don't Lose Weight!

by Stuart Wade

This podcast is about how to lose weight my getting your mind and body working together. Oftentimes we struggle to lose weight, to exercise, to eat the right foods etc. This podcast aims to help you programme your mind to help you lose the weight you want to lose and keep it off!

Episodes

Don't Lose Weight Podcast number 25- Kobe Bryant

10m · Published 28 Jan 19:41

RIP Kobe Bryant, Giana and all those who tragically lost their lives in the accident on Sunday.

Don't Lose Weight Podcast number 24- Gym/exercise etiquette

11m · Published 24 Jan 21:32

Be considerate of other people when you're exercising. They have just as much right to be there as you. In today's episode I share a story from my training session in the gym the other day on this subject...

Don't Lose Weight Podcast number 23- Balanced training programme

12m · Published 18 Jan 17:01

The human body is a wonderful thing. It's designed to move in a variety of ways. Are you developing your body in the way it was designed to move? Are you neglecting certain movements, muscle groups, exercises etc? In today's podcast we talk about all the bases you should cover in your exercise programme...

Don't Lose Weight Podcast number 22- Anchors

11m · Published 16 Jan 21:55

Have you ever heard a song on the radio and your brain goes back to a holiday or a really happy time? This is an anchor. You probably didn't mean for it to happen, it just did. In today's episode we talk about how to manufacture anchors to get you into the best state possible, any time, any where...

Don't Lose Weight Podcast number 21- Muscle contractions and growth

10m · Published 15 Jan 14:45

In today's episode we discuss gym based resistance training and more specifically how to do the repetitions you're doing! By simply tweaking the way you do your exercises, reps and sets, you can stimulate your muscles to grow more and help you lose more weight!

Don't Lose Weight Podcast number 20- Stress and overwhelm

11m · Published 14 Jan 22:38

Are you a bit of a stress head? Do you find that you get overwhelmed by things sometimes? In today's podcast we talk about a simple technique to immediately stop stressing and put yourself in a better frame of mind...

Don't Lose Weight Podcast number 19- Relaxation hypnosis

13m · Published 13 Jan 20:59

In today's episode I'll guide you through a short relaxation hypnosis session. Block out 15 minutes or so, make sure you won't be bothered and you're not operating heavy machinery! And relax...

Don't Lose Weight Podcast number 18- Conviction

13m · Published 12 Jan 22:07

Conviction. Conviction to do what you need to do, even when things aren't going your way. How you react in those moments is key, even if you've 'failed' in the past, it doesn't matter! Remember why you're doing this, decide that no matter what life throws at you, you will achieve your goal...

Don't Lose Weight Podcast number 17- Rest and recovery

9m · Published 11 Jan 20:58

You're getting after it, exercising hard, got your nutrition on point, you're losing weight... Great work, keep it going! What happens when you get tired though, should you push through? Should you stop?

Don't Lose Weight Podcast number 16- All the gear and no idea

9m · Published 10 Jan 21:41

Mindset, exercise, nutrition. These are the core three things at the heart of losing weight. One thing to consider, after these, is clothing and equipment. To make sure you're getting the most out of your exercise, what clothing and equipment should you consider?

Don't Lose Weight! has 35 episodes in total of non- explicit content. Total playtime is 6:44:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 20th, 2023 14:13.