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Don't Lose Weight!

by Stuart Wade

This podcast is about how to lose weight my getting your mind and body working together. Oftentimes we struggle to lose weight, to exercise, to eat the right foods etc. This podcast aims to help you programme your mind to help you lose the weight you want to lose and keep it off!

Episodes

Don't Lose Weight Podcast number 15- If I loved myself...

11m · Published 09 Jan 22:07

Do you ever find yourself having an internal dialogue between something you 'should' do, but don't want to? Maybe you're losing weight but struggling with motivation to keep going, or you've hit a weight loss plateau? Here's two simple techniques you can do to settle that internal debate and do what is best for you...

Don't Lose Weight Podcast number 14- Change your state

11m · Published 08 Jan 22:19

In today's episode we discuss two ways to quickly change your state. If you're feeling down, angry, anxious etc, discover two easy ways to quickly flip that switch and get back to the real, happy, healthy you. The best version of you...

Don't Lose Weight Podcast number 13- Hypno reminder!

9m · Published 07 Jan 22:14

I am not immune to negative thoughts sometimes, we're all human. However, sometimes you experience something amazing that just reminds you how powerful the mind is when you get it working for you and not against you...

Don't Lose Weight Podcast number 12- Patience and a little faith

11m · Published 06 Jan 17:58

Shit happens. It's how you respond to it that counts. On your path to your goals, chances are that things won't always go smoothly. There will be unforeseen circumstances, obstacles that come your way, how are you going to respond to them? Are you going to crumble and give up? Or are you going to find a way to push on...

Don't Lose Weight Podcast number 11- Visualisation

11m · Published 05 Jan 22:23

Your brain doesn't know the difference between what's going on in your mind and out there in the 'real world'. So by that measure, if you can imagine having lost the weight you want to lose, make it as real as possible in your mind, your brain should accept it, right?

Don't Lose Weight Podcast number 10- Exercise basics

11m · Published 04 Jan 18:05

So you're embarking on a new exercise regime, what things do you need to consider? What do you need to do? Do you know what type of exercise works for you? We cover all this in today's episode...

Don't Lose Weight Podcast number 9- Calories

12m · Published 03 Jan 22:19

Ok, so now we're getting into some practical stuff. Calories. To lose weight, you need to be in a calorie deficit, but what does that mean? How do you know which calories you should or should not be consuming? Let's have a brief intro into the complex world of calories...

Don't Lose Weight Podcast number 8- Habits

11m · Published 02 Jan 22:31

So, you've got your goals for 2020, you know what you want and why you want it. Great! How are you going to get it done? Installing new habits to get you there is the key. What new habits are you going to install, consistently, every day, to get you to your goal?

Don't Lose Weight Podcast number 7- 2020 Goals and Accountability

11m · Published 01 Jan 15:44

Happy New Year! So it's now the year 2020, new year, new you and all that! Forget new years resolutions, what are your goals for this year, what are you going to achieve, what are you going to do differently this time around? Time to get after it folks...

Don't Lose Weight Podcast number 6- Discipline

12m · Published 31 Dec 22:10

Get ready for a little extra ranting in today's New Years Eve episode! In today's podcast we're going to talk about discipline. It's easy to do what you're supposed to do when things are going smoothly, but what happens when things aren't so good? Do you throw in the towel? Or do you do what you need to do regardless...

Don't Lose Weight! has 35 episodes in total of non- explicit content. Total playtime is 6:44:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 20th, 2023 14:13.