Don’t be afraid to Talk - Podcast with James Lumumba

In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mechanisms. The conversation delves into the unconscious ways we develop coping mechanisms early in life and how they continue to impact us into adulthood. Peggy explains the concepts of denial, avoidance, minimization, and rationalization, highlighting how these coping mechanisms manifest and the importance of awareness in recognizing and changing them. Tune in to gain insights into understanding and transforming coping mechanisms, the impact of childhood experiences on adult behavior, and the significance of self-awareness in healing and growth.

Follow Peggy Oliveira, MSW

INSTAGRAM: https://www.instagram.com/peggyoliveira/

WEBSITE: https://courageousjourneys.com/

FACEBOOK: ⁠ https://www.facebook.com/courageousjourneys

YOUTUBE: https://www.youtube.com/@theoneinsidepodcast

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message

In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the importance of self-care and self-compassion. Tammy also talks about her background as a therapist practicing internal family systems therapy, which she further explores in her podcast and book, "The One Inside."

Hightlights:

Tammy's Background and IFS Therapy

Mapping out your systems

Working with Exiles and Inner Healing

Parts that manage our lives

Uncomfortable feelings with self

Inner Conversation with Child Parts

Follow Tammy Sollenberger

INSTAGRAM: ⁠ https://www.instagram.com/ifs.tammy/

WEBSITE: https://tammysollenberger.com/

FACEBOOK: ⁠ ttps://www.facebook.com/theoneinsideIFS

YOUTUBE: ttps://www.youtube.com/@theoneinsidepodcast

TWITTER: https://twitter.com/ifstammy

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message

What has breathwork done for you?

This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. Lauren shares her journey and experiences, including her childhood, living with a physical disability caused by an autoimmune response as a result of a viral infection. She also discusses the loss of her parents and her journey of self-parenting.

Shownotes:

00:03:46 Childhood shaped by disability.

00:12:43 The power of resilience.

00:14:49 Challenging negative perceptions of disability.

00:25:49 Discrimination against disabled people.

00:30:15 Grief can shape our identities.

00:44:11 Awareness and education are crucial.

00:44:18 Importance of self-education and healing.

00:52:11 Breathwork brings healing and transformation.

01:03:08 Start believing in yourself.

01:06:53 Self-love is an act of defiance.

Follow Lauren Stewart

INSTAGRAM: https://www.instagram.com/darlin_breathe/

WEBSITE: https://www.darlinbreathe.com/

LINKTR: https://linktr.ee/EllStu

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message

How occupational therapy can help people?

Padraig, a mental health occupational therapist based in Cork. Padraig specializes in trauma, anxiety, depression, self-harm, and eating disorders, working with both teenagers and adults. He has a background in social care and holds a master's degree in positive psychology and coaching.

Chapters:

• Definition of occupational therapy and its focus on function
• Importance of evidence-based practice in occupational therapy
• Personalized interventions and goal-setting in occupational therapy
• Building relationships with clients and becoming part of their families
• Involvement in community work and delivering training

Padraig also discusses the use of practical strategies and interventions tailored to each individual's needs. He highlights the significance of building a strong therapeutic relationship with clients and the importance of understanding their emotions and behaviours.

Follow Padraig Danaher

INSTAGRAM: ⁠ https://www.instagram.com/the_ot_coach_/WEBSITE: https://www.theotcoach.ie/LINKEDIN:https://www.linkedin.com/in/padraig-danaher/

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message

Our latest episode is a testament to the strength of human will and the power of transformation. I sat down with an awe-inspiring guest, Nick who candidly shared his turbulent journey, from wrestling with alcohol addiction to championing mental health awareness. Nick’s story, riddled with piercing highs and soul-crushing lows, shines a light on the importance of self-discipline and the valor in 'parenting ourselves'. His story is a rally cry for all who are trapped in silent battles, encouraging them to embrace their struggles and use them as a stepping stone to redemption.

Follow: Nick Jonsson

INSTAGRAM: ⁠ https://www.instagram.com/jonssonnick/ WEBSITE: https://www.nickjonsson.com/

FACEBOOK: ⁠ https://www.facebook.com/jonsson.nick

YOUTUBE: https://www.youtube.com/c/NickJonsson

WEBSITE: https://www.linkedin.com/in/nick-jonsson/?originalSubdomain=sg

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message

In this podcast episode, Hilary, a psychotherapist, discusses the Change Triangle and the importance of understanding and processing emotions. The Change Triangle is a tool that helps individuals recognize and navigate their emotions, moving from inhibitory emotions (such as anxiety, shame, and guilt) to core emotions (such as anger, sadness, fear, joy, excitement, and sexual excitement). Hilary emphasizes the need to validate and experience core emotions, as suppressing them can lead to symptoms like anxiety and depression. She shares personal experiences of how she learned to recognize and work with her own emotions, highlighting the transformative power of understanding and embracing emotions. The episode also touches on the impact of childhood experiences on emotional development and the role of defenses in avoiding emotional pain. Overall, the conversation emphasizes the importance of creating a safe space for emotions and the lifelong practice of emotional awareness and self-compassion.

Follow Hilary Jacobs Hendel:

INSTAGRAM: https://www.instagram.com/hilaryjacobshendel/

WEBSITE: https://www.hilaryjacobshendel.com/

YOUTUBE: https://www.youtube.com/c/thechangetriangle

FACEBOOK: https://www.facebook.com/AuthorHilaryJacobsHendel

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message

Dr. Tim van Wanrooij is a Chartered Counselling Psychologist based in Dublin. He specializes in working with individuals and couples, helping them navigate their emotions and relationships. Dr. Tim has a deep understanding of the complexities of human emotions and the impact they have on our relationships and overall well-being.

In this episode, James and Dr. Tim van Wanrooij delve into the complexities of relationships and emotions. They emphasize the significance of understanding the deeper issues that underlie conflicts between couples, rather than focusing solely on practical matters. The conversation explores why couples often find themselves trapped in repetitive arguments and how emotion-focused therapy can help individuals identify and express their underlying emotions. They also discuss effective strategies for navigating difficult conversations and uncovering the root causes of pain. Dr. Tim highlights the use of Emotion Focused Therapy (EFT) for both couples and individuals. The episode concludes with insights on breaking the cycle of conflict in relationships and managing relationships where one partner pursues while the other withdraws. Throughout the discussion, Dr. Tim emphasizes the importance of taking emotional risks, being vulnerable, and individualizing couples to foster successful conversations. Follow Dr Tim van Wanrooij

INSTAGRAM: ttps://www.instagram.com/timpsychology/

WEBSITE: https://www.timpsychology.com/

FACEBOOK: ⁠ https://www.facebook.com/TimPsychology

YOUTUBE: https://www.youtube.com/channel/UCPBNsclByB9yaHXgUSkDrfg

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message

In this episode, James invites Rob, a former Air Force aviator with 25 years of experience, who discusses his journey from serving in uniform to battling and overcoming PTSD. Rob shares deeply personal experiences such as managing guilt commonly associated with combat veterans and his rock-bottom moments fuelled by PTSD. He highlights the power of acceptance and the immense benefit of open communication for those suffering from PTSD, anxiety, and depression. Rob also delves into how his faith and family support have been pivotal in his healing process and transformation. This is a heartfelt conversation that underscores the importance of mental health, faith, and innovation in transforming lives.

Follow Rob Carranza:

WEBSITE: https://glightleaders.com/

INSTAGRAM: https://www.instagram.com/robugcdad/

TWITTER: https://twitter.com/RobCLeadership

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message

Unlock the secret to thriving relationships as you tune in to our enlightening conversation with Shane, an expert speaker, educator, and marriage and family therapist. Get ready for a deep dive into the art of communication, something we often overlook but it plays a crucial role in the health of our relationships. Shane sprinkles the conversation with some practical advice on expressing feelings without blame, judgement, and the art of giving feedback in a loving and respectful manner. Expect to understand the roadblocks that hinder good communication and learn to identify signs of poor communication skills in your partner.

Together with Shane, we spotlight the importance of self-awareness, unravel how childhood socialization influences our relationships, and discuss how you, as a couple, can dismantle harmful patterns. We also expose the deeper, concealed issues couples often argue about, masked by superficial bickering.

In the latter part of our conversation, we zero in on the role of listening, a vital, yet often neglected part of communication. Join us as we share valuable tips on mirroring, acceptance of reality, and validation in a relationship. You'll also learn about the four steps of the feedback wheel, a practical communication framework, and how a regular gratitude practice can fortify your bond. Shane throws light on the concept of mirror neurons and their impact on mutual emotional states. Join us as we decode the complexities of couple's communication in this riveting conversation with Shane.

Follow Shane Birkel

INSTAGRAM: ⁠ https://www.instagram.com/shanebirkel/

WEBSITE: https://www.couplestherapistcouch.com/

FACEBOOK: ⁠ https://www.facebook.com/shanebirkel1/

YOUTUBE: https://www.youtube.com/channel/UCuKXyF_Zzx0h8ZehLpoUQcg

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message

In this podcast episode, Grace Alice, an award-winning sex and intimacy specialist from Kerry, Ireland, discusses her journey to becoming a sex educator. In this episode we discuss contents from her book SEX Education and touch on topics such as CONSENT – REPRODUCTION – PROTECTION – RELATIONSHIPS. Join the conversation and learn how to approach discussions about sex and intimacy with warmth, compassion, and acceptance. Let's break the cycle of silence together!

Follow Grace Alice

INSTAGRAM: ⁠ https://www.instagram.com/grace_alice_oshea/

WEBSITE: https://gracealice.com/

FACEBOOK: ⁠ https://www.facebook.com/gracealiceoshea

SEX EDUCATION BOOK: https://sexualhealthwest.ie/product/sex-educated-by-grace-alice-oshea/

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 01 272 2158

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

--- Send in a voice message: https://podcasters.spotify.com/pod/show/iamjameslumumba/message