Eat To Perform Podcast

Paul starts this podcast off with a few updates on Eat To Perform Health and Eat To Perform Kitchen, then we jump right in to answering questions from Members. He covers what small change can give you better results, why maintenance is a limiting idea and does rest really mean 'do nothing'? We wrap up the call with some insight on social gatherings and alcohol consumption.

This episode is full of valuable information - we hope you enjoy!

Check out our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Paul starts this podcast off with a few updates on Eat To Perform Health and Eat To Perform Kitchen, then we jump right in to answering questions from Members. He covers what small change can give you better results, why maintenance is a limiting idea and does rest really mean 'do nothing'? We wrap up the call with some insight on social gatherings and alcohol consumption.

This episode is full of valuable information - we hope you enjoy!

Check out our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Happy Monday Everyone!

In this podcast, Paul answers questions presented by Lifetime Members. He covers everything from are there foods that can decrease disease to how many fat loss cycles is too many? He ends it with a great message regarding what makes Eat To Perform different and how sharing your journey is so important.

Head over to our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this podcast, Paul dives deep in to questions asked by Eat To Perform members. The topics range from what vitamins and supplements are most beneficial, how likely is it for post menopausal women on HRT to increase muscle mass, and at what point do cortisol levels increase during exercise, making it not productive.

We hope you enjoy this podcast and encourage you to share with your friends!

Paul covers topics presented by our Lifetime Members in this podcast. He goes in detail about why the days undulate, especially in PR, he covers Eat To Perform Health updates and benefits and lets you know when the best time is to cut or build muscle. He also touches on if nutrition timing can really benefit you and if you should be concerned about sodium. 

We hope you enjoy this podcast as it is chock full of information that pertains to all of our members. 

In this podcast, Paul answers questions from our members ranging from can you regain muscle after under eating most of your life to how and why does Recomp work? 

This podcast is full of information, so we encourage you to give it your full attention. 

If you can't listen to the whole podcast, please visit our YouTube channel: www.YouTube.com/c/eattoperformpodcasts for clips from this and all of our other podcasts. 

This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body building to your CrossFit routine and why we are usually no one's first diet but we hope to be their last. We wrap up with a Q&A. 

In this podcast, Paul talks about ways to maintain your progress going in to the New Year. He covers the new Eat To Perform Health initiative (launching soon) which allows clients to have access to a telehealth platform built on streamlining health optimization through diagnostic lab work. ETP Health will not administer healthcare, but rather it is a platform that connects clients to healthcare providers.

He also emphasizes why you should embrace weight fluctuation and how to give yourself grace during your fitness journey. 

In this podcast, Paul covers why you shouldn't trust a bad process. Knowing the process, educating yourself on why you're doing the process and how the process works is so important to success. He also covers why gaining weight is part of the 'secret sauce' and how important it is for overall health to be the main component. 

In this podcast, Paul covers what we need to do to set up ourselves for a successful New Year. He talks about the importance of the process and us realizing that it may take longer than we think. He also covers why Eat To Perform can not be done without a coach (or really any weight loss journey) and what we should work towards in 2023.