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Emotional Compass

by Abiel and Bodhi

The emotional compass is a deep dive into mastering your emotions. Such mastery can bring about true joy, healthier relationships, better communication, and an immense love for life. It's a journey from the mind to the heart so you can become aligned with your life's purpose.

Episodes

Episode 19: Book review - Nonviolent Communication: A Language of Life

30m · Published 10 Jun 12:00

In this episode, we review the book Nonviolent Communication by Marshall B. Rosenberg, PhD. We discuss the NVC process of observations, feelings, needs, and requests by providing examples for each and discussing our make takeaway from the book.

Episode 18: Book review - Seat of the Soul

23m · Published 05 Jun 12:00

In this episode, we review the book called Seat of the Soul by Gary Zukav (https://seatofthesoul.com/). A fascinating read where discuss some our highlights from the book like: love over fear, horizontal vs vertical growth, traditional vs conscious relationships. and more.

Episode 17: Cultivating an abundance mindset to flow with money

20m · Published 29 May 12:00

If we were to clear out our limiting beliefs about money, we would make way for an abundant mindset. Money is actually just a flow of energy. In this episode, we briefly discuss the book Love Money, Money Loves You by Sarah McCrum. Here she teaches how you can increase your self-worth, and your own value can create abundance.

Episode 16: Medication versus Meditation

17m · Published 23 May 12:00

The last episode in the series of episodes reviewing the book Radical Acceptance by Tara Brach. In this episode, we primarily discuss medication versus meditation and compassion.

Episode 15: Clinging to or resisting experience causes suffering

19m · Published 16 May 04:00

We pick up from the previous episode to review the next three chapters of the book Radical Acceptance by Tara Brach. Discussing things like leaning into your experience, checking the body before reacting and our self-affirming beliefs.

Episode 14: Helping the tiger escape from its confines will liberate us

21m · Published 06 May 12:00

In this episode, we are reviewing the first three chapters of the book Radical Acceptance by Tara Brach. We marvel in the insights and anecdotes of the book which reveal to us so much of what we talk about in our podcast.

Episode 13: Coping with isolation during a pandemic

20m · Published 29 Apr 12:00

In this episode we share our experience on how we are coping with isolation and certain tips to get your through it as well.

Episode 12: Choosing compassion over anger

27m · Published 21 Apr 02:00

In this episode Abiel talks about a recent experience where had a chance to choose compassion over anger. Find out how he dealt with the situation and came out on top.

Episode 11: Dealing with Anger

39m · Published 15 Apr 12:00

Anger is one of those emotions that gets condemned but it's important to know why we get angry and how to manage it. In this episode, we talk about how to deal with anger and neither expressing or suppressing your anger are healthy for you.

Episode 10: Through discipline comes freedom

20m · Published 08 Apr 12:00

A consistent habit that results in you pushing past your limitations will liberate you eventually. For example, a disciplined management of your time affords you more free time. Or a disciplined meditation practice frees your mind.

Emotional Compass has 49 episodes in total of non- explicit content. Total playtime is 23:12:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 21st, 2023 07:09.