EnVibe Life Conversations

For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family.  They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries.

In This Episode:

01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so.
03:00 – It’s okay not to do something and to say, “no,” sometimes.
03:25 – The “addiction” to being busy and feeling guilty about not getting things done.
04:45 – Feeling self-worth from a busy schedule.
08:13 – Why do we have such a hard time saying, “no”? FOMO (Fear of Missing Out)
08:50 – The importance of having fun.
13:04 –Setting boundaries in your relationships.
17:18 – Spousal boundaries.
21:35 – Having healthy boundaries in parenting.

For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family.  They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries.

In This Episode:

01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so.
03:00 – It’s okay not to do something and to say, “no,” sometimes.
03:25 – The “addiction” to being busy and feeling guilty about not getting things done.
04:45 – Feeling self-worth from a busy schedule.
08:13 – Why do we have such a hard time saying, “no”? FOMO (Fear of Missing Out)
08:50 – The importance of having fun.
13:04 –Setting boundaries in your relationships.
17:18 – Spousal boundaries.
21:35 – Having healthy boundaries in parenting.

For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family.  They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries.

In This Episode:

01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so.
03:00 – It’s okay not to do something and to say, “no,” sometimes.
03:25 – The “addiction” to being busy and feeling guilty about not getting things done.
04:45 – Feeling self-worth from a busy schedule.
08:13 – Why do we have such a hard time saying, “no”? FOMO (Fear of Missing Out)
08:50 – The importance of having fun.
13:04 –Setting boundaries in your relationships.
17:18 – Spousal boundaries.
21:35 – Having healthy boundaries in parenting.

For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family.  They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries.

In This Episode:

01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so.
03:00 – It’s okay not to do something and to say, “no,” sometimes.
03:25 – The “addiction” to being busy and feeling guilty about not getting things done.
04:45 – Feeling self-worth from a busy schedule.
08:13 – Why do we have such a hard time saying, “no”? FOMO (Fear of Missing Out)
08:50 – The importance of having fun.
13:04 –Setting boundaries in your relationships.
17:18 – Spousal boundaries.
21:35 – Having healthy boundaries in parenting.

For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family.  They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries.

In This Episode:

01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so.
03:00 – It’s okay not to do something and to say, “no,” sometimes.
03:25 – The “addiction” to being busy and feeling guilty about not getting things done.
04:45 – Feeling self-worth from a busy schedule.
08:13 – Why do we have such a hard time saying, “no”? FOMO (Fear of Missing Out)
08:50 – The importance of having fun.
13:04 –Setting boundaries in your relationships.
17:18 – Spousal boundaries.
21:35 – Having healthy boundaries in parenting.

For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family.  They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries.

In This Episode:

01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so.
03:00 – It’s okay not to do something and to say, “no,” sometimes.
03:25 – The “addiction” to being busy and feeling guilty about not getting things done.
04:45 – Feeling self-worth from a busy schedule.
08:13 – Why do we have such a hard time saying, “no”? FOMO (Fear of Missing Out)
08:50 – The importance of having fun.
13:04 –Setting boundaries in your relationships.
17:18 – Spousal boundaries.
21:35 – Having healthy boundaries in parenting.

For today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family.  They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries.

In This Episode:

01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so.
03:00 – It’s okay not to do something and to say, “no,” sometimes.
03:25 – The “addiction” to being busy and feeling guilty about not getting things done.
04:45 – Feeling self-worth from a busy schedule.
08:13 – Why do we have such a hard time saying, “no”? FOMO (Fear of Missing Out)
08:50 – The importance of having fun.
13:04 –Setting boundaries in your relationships.
17:18 – Spousal boundaries.
21:35 – Having healthy boundaries in parenting.

Today, Amy and Cheryl are joined by Becca Ribbing. Becca is a life coach, writer, and author of The Clarity Journal. They discuss about the importance of journaling, the clarity it gives and how it helps people to be more aware of themselves. They also talk about covid19’s different effects in people’s lives and how pushing through everything is not really the right way to live by.

In This Episode:

01:13 – Becca tells people a bit about herself and her book, The Clarity Journal, and helping people find their paths (or their next paths) in life.
01:50 – Getting “unstuck”. Why the answers need to come from within ourselves.
03:38 –How people went inward during COVID and many of us emerged with unique and different experiences.
06:35 –Becca discusses the importance of clarity and timing when making major decisions.
07:30 – The difficulty of making decisions when the world keeps changing.
08:20 – Why to avoid big decisions in the face of trauma.
09:20 – Making choices based upon your own inner voice verses what others feel you should do.
11:50 – Becca shares the reasons why she wrote her book and gives some tips for journaling.
13:30 – Your process needs to be authentic to you.
16:50 – The importance of change and friction for growth.
21:23 – Myelination and the benefit of creating new neural pathways.
22:00 – The importance of self-compassion.
25:20 – The benefits of maintaining some level of simplification in our lives and our schedules.                  
27:50 – Things that people can do to nurture themselves.
28:15 – Naming the different parts of your mind. (Have an inner-coach, an inner-best friend, an inner-mom, etc.)

To learn more about Becca Ribbing, her services, and her books, visit www.beccaribbing.com.

On today's episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined by Dr. Lara Latimer.

Dr. Latimer is a life coach and a college professor. They discuss how to find one's true purpose in life, what really makes us happy, and how to achieve our goals. They also talk about setting up intentions and when's the best time to start.

In this episode:

01:15 – Dr. Latimer introduces herself and shares her background.

03:55 – Dr. Latimer shares her journey to living EnVibe.

08:00 – “The Great Resignation” and revisiting your purpose after COVID’s impacts on our life and society.

09:33 – Dr. Latimer gives tips to help people find their purpose in life and shares a Venn diagram that she uses: Venn diagram by Sarah Blakely: https://www.masterclass.com/articles/sara-blakelys-tips-for-brainstorming-business-ideas.

12:20 - The importance of getting still, writing journals, and being bold.

17:14 - Amy and Dr. Latimer discuss regrets and how they have affected their lives.

23:23 - Releasing your expectations and practical ways to do so.

25:13 - The benefits of meditation and mindfulness.

27:05 – New Year’s resolutions versus intentions. Dr. Latimer discusses setting intentions and gives her advice going into the new year.

To learn more about Dr. Lara Latimer and her services, visit www.laralatimer.com/life-transitions/.

For today’s EnVibe Life conversations, let’s join Amy Parker and Cheryl Dunn as they look back on this year. Let us listen while they share the lessons that they’ve learned and the many changes that had happen in their lives. And of course, their hopes and intentions for the coming year.

In This Episode:

03:16 – Take the time when you need it.
03:47 – Give yourself permission to do or not to do something.
06:35 – Cheryl talks about the struggles they’ve gone through as a family and how living envibe had been challenging during that time.
08:47 – Amy shares the changes that happened in her life and how she learned to follow someone else’s lead.
12:49 – Cheryl and Amy discuss spiritual relationships and the support it offers to a person.
15:36 – Amy and Cheryl mentioned the importance of change and how covid gave them a new prospective.
20:24 – Amy and Cheryl encourage their listeners to reflect and look at what their life has become this 2021.

Podcast with Holly Shamir