Everyday Addict

Often we just get overwhelmed and decide that we have had enough and we catch a case of the F-it's. How did I get it? What do I do to overcome it? This week we cover this topic and discuss what this is and how we might be able to overcome it.
If you like what you hear please share it with others, Thank you for listening

References
https://www.lifehack.org/676835/why-giving-up-is-not-an-option-and-how-to-stay-motivated

https://exploringyourmind.com/giving-vs-knowing-quit/

https://projectlifemastery.com/dont-give-up/

Often we just get overwhelmed and decide that we have had enough and we catch a case of the F-it's. How did I get it? What do I do to overcome it? This week we cover this topic and discuss what this is and how we might be able to overcome it.
If you like what you hear please share it with others, Thank you for listening

References
https://www.lifehack.org/676835/why-giving-up-is-not-an-option-and-how-to-stay-motivated

https://exploringyourmind.com/giving-vs-knowing-quit/

https://projectlifemastery.com/dont-give-up/

No can be hard to say and hard to hear but this word is actually a word that is empowering and can lead us to the opportunity to say yes to better things. 

References
https://psychcentral.com/lib/learning-to-say-no

https://www.psychologytoday.com/us/articles/201311/the-power-no

No can be hard to say and hard to hear but this word is actually a word that is empowering and can lead us to the opportunity to say yes to better things. 

References
https://psychcentral.com/lib/learning-to-say-no

https://www.psychologytoday.com/us/articles/201311/the-power-no

This week we discuss attitude and how it could make or break your recovery. 

This week we discuss attitude and how it could make or break your recovery. 

Here is a great question "How will I know that I have freedom from addiction?"  This is what we discuss and think about today in this episode. 

If you like what you hear please share it with others. 

Here is a great question "How will I know that I have freedom from addiction?"  This is what we discuss and think about today in this episode. 

If you like what you hear please share it with others. 

Hope and being your own agent of change is important in recover or facing our own issues. If we are not engaged in seeking or moving to change our life or circumstances then we are where we are. NOTHING will change unless we seek to change it.

If you like what you hear please share it with others and be your own reason for HOPE. 

Reference
 https://vertavahealth.com/blog/why-hope-is-the-starting-point-for-addiction-recovery/

Hope and being your own agent of change is important in recover or facing our own issues. If we are not engaged in seeking or moving to change our life or circumstances then we are where we are. NOTHING will change unless we seek to change it.

If you like what you hear please share it with others and be your own reason for HOPE. 

Reference
 https://vertavahealth.com/blog/why-hope-is-the-starting-point-for-addiction-recovery/