Everyday Addict

Sometimes we need to reset and restart it does not mean that we are a failure but we need to evaluate and find what works. Listen and connect I would like to hear from you [email protected] 

Sometimes we need to reset and restart it does not mean that we are a failure but we need to evaluate and find what works. Listen and connect I would like to hear from you [email protected] 

If you are feeling overwhelmed or just frustrated with things join me as we talk about some things that are concerning. We cover some news headlines, our loss of connection to one another, and what we can do to help those struggling. 

If you like what you hear please share. 

Reach out to me on Facebook or by email @ [email protected] I would love to hear from you. 

If you are feeling overwhelmed or just frustrated with things join me as we talk about some things that are concerning. We cover some news headlines, our loss of connection to one another, and what we can do to help those struggling. 

If you like what you hear please share. 

Reach out to me on Facebook or by email @ [email protected] I would love to hear from you. 

Life is hard and many times we lose track of what we are doing and why we are doing the things that we like. 

Life is hard and many times we lose track of what we are doing and why we are doing the things that we like. 

This week we are looking at how we deal with making things happen, reaching goals, and sustaining change and progress. In short, we are talking about self-efficacy how to define it, how to measure it, and how we can improve it.

References
https://www.verywellmind.com/what-is-self-efficacy-2795954
https://www.simplypsychology.org/self-efficacy.html
https://www.apa.org/pi/aids/resources/education/self-efficacy
https://nobaproject.com/modules/self-efficacy
https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf

This week we are looking at how we deal with making things happen, reaching goals, and sustaining change and progress. In short, we are talking about self-efficacy how to define it, how to measure it, and how we can improve it.

References
https://www.verywellmind.com/what-is-self-efficacy-2795954
https://www.simplypsychology.org/self-efficacy.html
https://www.apa.org/pi/aids/resources/education/self-efficacy
https://nobaproject.com/modules/self-efficacy
https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf

This week we talk about self destructive behaviors and dive into some. The average person engaged in about 6 self destructive behaviors and it is either by self handicapping, self limited or even procrastination. 

If you like what your hearing please share with others. 

References 
https://www.mettapsych.com/selfdefeating-behaviors-adults

https://spacioustherapy.com/eliminate-self-defeating-behaviors/

https://www.encyclopedia.com/social-sciences/applied-and-social-sciences-magazines/self-defeating-behavior

http://psychology.iresearchnet.com/social-psychology/self/self-defeating-behavior/

https://eudaimoniahomes.com/6-self-defeating-behaviors-to-avoid-in-recovery/

This week we talk about self destructive behaviors and dive into some. The average person engaged in about 6 self destructive behaviors and it is either by self handicapping, self limited or even procrastination. 

If you like what your hearing please share with others. 

References 
https://www.mettapsych.com/selfdefeating-behaviors-adults

https://spacioustherapy.com/eliminate-self-defeating-behaviors/

https://www.encyclopedia.com/social-sciences/applied-and-social-sciences-magazines/self-defeating-behavior

http://psychology.iresearchnet.com/social-psychology/self/self-defeating-behavior/

https://eudaimoniahomes.com/6-self-defeating-behaviors-to-avoid-in-recovery/