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Health & Fitness

anchor.fm

5:14

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Everyday Breathing with Kimmy Moss

by Kimmy Moss

Simple, guided breathwork to make you feel good. Support this podcast: https://podcasters.spotify.com/pod/show/kimmy-moss/support

Episodes

Some simple ocean breathing to start/break-up/end your day!

4m · Published 19 Aug 16:05

Reach out if you’re listening! And as always, I encourage you to like, subscribe, share with others, and consider becoming a supporter of this podcast. @kimmy.moss // [email protected] --- Support this podcast: https://anchor.fm/kimmy-moss/support

10-Breath Reset

6m · Published 12 Aug 17:47

Needing a reliable, but time-efficient protocol to reset your state and pivot between tasks? THIS ONE’S FOR YOU! --- Support this podcast: https://anchor.fm/kimmy-moss/support

Breathe with me in the ice! 3:00

5m · Published 05 Aug 17:41

Whether this is for an ice bath or any other form of cold exposure — I got you for 3:00! Remember, greater control over your respiration yields control over your autonomic nervous system. --- Support this podcast: https://anchor.fm/kimmy-moss/support

Morning Wake-Up!

2m · Published 05 Aug 16:46

Short & sweet breathing to kickstart your day. Follow along and then, as my nana would say, “Kick ass!” --- Support this podcast: https://anchor.fm/kimmy-moss/support

Bedtime Breathing

7m · Published 05 Aug 16:44

Hello, friends! Use this guided breathing audio before bed to help bring you into a more calm, relaxed state. --- Support this podcast: https://anchor.fm/kimmy-moss/support

Everyday Breathing with Kimmy Moss has 5 episodes in total of non- explicit content. Total playtime is 26:10. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 19:48.