It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Mindfully Flow
by Kristen StoegerA podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.
Copyright: Kristen Stoeger
Episodes
Yoga Nidra for Relaxation
29m · Published
Please join me on a yoga Nidra practice today for 30 minutes where you will be guided through several rounds of rotations of consciousness around the body becoming more relaxed with each moment.
Body Scan Meditation - 10 minutes
10m · Published
Find a comfortable spot to rest for a while as we rotate consciousnesses around your body bringing awareness to sensations one body part at a time.
Alternate Nostril Breathing
6m · Published
This this episode I guide you through a five-minute mental alternate nostril breathing practice. Alternate nostril breathing is a great way to calm your central nervous system and to tune in and become aware of the sensations in your body and with your breath.
Yoga Nidra - a 30 minute practice
27m · Published
In this episode I guide you through a 30 minute yoga nidra practice where we: Bring awareness to the different parts of our body to the sensations that may or may not be present into opposite sensations around the body.
Mindfully Flow has 5 episodes in total of non- explicit content. Total playtime is 1:14:51. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.
Similar Podcasts
Every Podcast » Podcasts » Mindfully Flow