EZ Conversations

Join me, Furkhan Dandia, on this captivating episode of EZ Conversations as I sit down with the incredibly talented Vinnie Potestivo. Together, we delve into the intricate world of talent management, exploring Vinnie's remarkable journey and the many labels that often accompany it. As Vinnie opens up about his experiences, we follow him through the industry's highs and lows, shedding light on his challenges and triumphs. From navigating the complexities of early childhood to carving a path in the competitive realm of talent management, Vinnie offers invaluable insights into the nuances of his profession. But our conversation doesn't stop there. We delve deeper into the significance of mental health in the talent world, unravelling the misconceptions and stigma surrounding it. Vinnie shares his struggles and triumphs, emphasizing the importance of prioritizing mental well-being in an industry that often demands perfection. Through candid anecdotes and thought-provoking discussions, Vinnie Potestivo and I explore the multifaceted landscape of talent management, offering listeners a glimpse into the realities behind the glitz and glamour. Please tune in to this enlightening episode, as we embark on a journey of discovery and introspection only on EZ Conversations. Vinnie Potestivo is an Emmy Award-winning Media Advisor who helps clients build and maintain the media platform they need to reach and sustain their goals. He is the Host of "I Have A Podcast®" and the Editor-in-Chief of ihaveapodcast, a Google News source that connects independent creators with opportunities to grow their careers and get discovered. As a television network executive at MTV Networks (98-07), he discovered talent and developed new ways to support their goals. Pioneering how brands and business owners could contribute to their public narrative, he helped them become hosts, stars, and producers of their TV series. Early hits include Punk'd, The Osbournes, Wild 'N Out, TRL, 8th & Ocean, Laguna Beach, & The Challenge. Talent brands he helped launch include Mandy Moore, Beyoncé Carter, Nick Cannon, Molly Sims, Lindsay Lohan, Ashlee & Jessica Simpson, Kelly & Jack Osbourne, and so many more. Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠for 10% off your first month of therapy Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/

In this candid episode of EZ Conversations, join me, your host Furkhan Dandia, as I sit down with the insightful John Pabon to delve into the complex world of sustainability. As we kick off our conversation, John, a seasoned expert in the sustainability space, discusses his remarkable work and its profound impact on the environment and society. With passion and expertise, he shares his journey, offering listeners a glimpse into the challenges and triumphs of advocating for a greener, more equitable world. But our discussion continues further. We venture into the corporate and political realms, exploring joint initiatives such as Diversity, Equity, and Inclusion (DEI) and Environmental, Social, and Governance (ESG) practices. Together, we dissect these initiatives, unravelling their true intentions and examining their efficacy in driving meaningful change. In a thought-provoking turn, we confront the elephant in the room: the perception of ESG as nothing more than a PR movement. John fearlessly tackles this notion, providing invaluable insights into the complexities of sustainability efforts within corporate and political landscapes. Through candid dialogue and critical analysis, we challenge prevailing narratives and strive to uncover the genuine motivations behind these initiatives. Join us on this eye-opening journey as we uncover the truth behind sustainability and strive to redefine its role in shaping our collective future. Tune in to EZ Conversations for an enlightening discussion that promises to inspire and empower. John Pabon has spent two decades in the business of saving our Earth. After leaving his role at the United Nations, John travelled the world studying the impacts of sustainability first-hand in factories, on fields and in Fortune 500s. Over his 20-year career, he’s worked with the United Nations, McKinsey, A.C. Nielsen, and as a consultant with BSR, the world’s largest sustainability-focused business network. He founded Fulcrum Strategic Advisors and was chair of the Conference Board’s Asia Sustainability Leaders Council, advises the UN, and serves on the board of advisors to the U.S. Green Chamber of Commerce. John is also the author of “Sustainability for the Rest of Us: Your No-Bullshit, Five-Point Plan for Saving the Planet” and “The Great Greenwashing: How Brands, Governments, and Influencers are Lying to You.” Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠for 10% off your first month of therapy Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order. If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠⁠⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Join me, Furkhan Dandia, on this episode of EZ Conversations, where I sit down with the remarkable Isabelle Miller. As a content creator with a substantial following, Isabelle opens up about her journey in the digital realm, shedding light on the intricacies of platforms like OnlyFans and the toll they can take on mental health.

In this intimate discussion, Isabelle authentically shares her experiences, delving into the highs and lows of her career. From the initial thrill of gaining recognition to the harsh realities of facing criticism, she offers invaluable insights into the world of online content creation.

We explore the unique challenges that arise from being on platforms like OnlyFans, where boundaries blur and judgment often runs rampant. Isabelle bravely shares how she has navigated this landscape, managing the pressures while maintaining her mental well-being.

Throughout our conversation, Isabelle's resilience shines through as she discusses the importance of setting boundaries and prioritizing self-care. She reflects on her strategies to cope with negativity and criticism and offers valuable advice to fellow creators facing similar challenges.

Join us as we delve into the complexities of being a content creator in the digital age and discover how Isabelle Miller has forged her path with grace and strength, inspiring others to do the same. Tune in to EZ Conversations for an unfiltered discussion on creativity, mental health, and the power of resilience.

IsabelleMiller is an ambitious model, content creator, and influencer based in Los Angeles. She has quickly gained a following for her sensual and daring content, captivating audiences with her alluring presence.

IsabelleMilleris not just a model but also a talented content creator and influencer. She uses her platforms to share her personal experiences and to give an intimate look into her life, which is appreciated by her followers.
With a growing fanbase and a commitment to making a positive impact,Isabelleis a force to be reckoned with. Follow her on her journey to the top as she continues to make waves in the fashion and beauty world and beyond.

Instagram:https://www.instagram.com/isabellemillerx/,https://www.instagram.com/bellemillerofficial/

Twitter:https://twitter.com/IsabelleMillr

TikTok:https://www.tiktok.com/@itsisabellemiller

Youtube:https://www.youtube.com/@IsabelleMiller/

Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠

Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.

If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠⁠https://www.instagram.com/eunoiazen⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠https://m.facebook.com/eunoiazen⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠: ⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠https://ez-reflections-newsletter.beehiiv.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Join me on this episode of EZ Conversations as I sit down with the esteemed Dr. Stephen Poulter to delve into the intricate layers of modern masculinity. Dr. Poulter, author of the groundbreaking book "Modern Masculinity," brings his wealth of expertise to the table, offering profound insights into the evolving landscape of what it means to be a man in today's society.

Together, we navigate the complexities of societal expectations and the relentless pressure to fit into narrow definitions of masculinity. Dr. Poulter sheds light on the detrimental effects of trying to confine masculinity to rigid stereotypes, emphasizing the importance of embracing diversity and individuality.

Throughout our conversation, we confront the pervasive misconception that masculinity is equated with physical strength and stoicism. Dr. Poulter eloquently challenges this notion, advocating for a more holistic understanding of masculinity that encompasses vulnerability, empathy, and emotional intelligence.

As we explore the nuances of modern masculinity, we uncover the detrimental impact of toxic masculinity on mental health, relationships, and societal dynamics. Dr. Poulter offers invaluable guidance on how individuals can break free from these harmful norms and cultivate healthier expressions of masculinity.

Join us as we embark on a thought-provoking journey to redefine masculinity for the 21st century. From debunking stereotypes to fostering authentic self-expression, this episode promises to challenge your perceptions and inspire meaningful reflection on what it truly means to be a man in today's world.

Stephan B. Poulter, Ph.D., is a renowned Los Angeles-based clinical psychologist in private practice with over thirty years of experience. Dr. Poulter brings a fresh and original perspective as a former law enforcement officer, seminary graduate, psychologist, father, and author to some of the timeless questions of families, parents, fathers, mothers, marriage/divorce, and emotional shame. He is the author of The Shame Factor, The Art of Successful Failure, Your Ex-Factor, The Mother Factor, The Father Factor, and Father Your Son. Dr. Poulter is married, has four children, and is a father to four dogs. He resides in Los Angeles, California. In his latest book, Modern Masculinity. Poulter offers men a complete toolkit for discovering their attachment style, coming out of the “internal man cave” that stops them from effectively communicating with a partner, setting healthy boundaries and respecting others’ boundaries, and debunking myths about male sexuality,

Find Dr. Poulter on:

Facebook: stephanpoulter

Instagram: @dr.stephen_poulter_

X:@stephanpoulter

Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠

Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.

If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:⁠https://www.instagram.com/eunoiazen⁠ ⁠⁠Facebook⁠⁠: ⁠https://m.facebook.com/eunoiazen⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠: ⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠ LinkedIn: ⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠https://ez-reflections-newsletter.beehiiv.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

In another powerful episode of EZ Conversations, I delve deep into functional health with renowned expert Linn Rivers. Together, we unravel the profound connection between our gut health and overall well-being, including its profound impact on our mental health.

With Linn Rivers at the helm, we embark on a journey through the intricate ecosystem residing within our digestive system. Her expertise illuminates how our gut health serves as a cornerstone for maintaining optimal health and vitality. We explore the symbiotic relationship between our gut microbiome and various bodily functions, from digestion to immune response and mood regulation.

Throughout our conversation, Linn and I offer practical insights and actionable strategies for nurturing our gut health. From dietary adjustments to stress management techniques, they highlight the importance of adopting a holistic approach to wellness. We delve into the role of probiotics, prebiotics, and fermented foods in fostering a flourishing gut environment, empowering listeners to take proactive steps toward enhancing their well-being.

Join us for an engaging dialogue that transcends conventional health paradigms as we unveil the profound significance of prioritizing our gut health for a vibrant and fulfilling life. Tune in to EZ Conversations and embark on a transformative journey toward optimal health and vitality.

Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health—mind, body, and spirit — into their own hands.

She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders.

Her educational background includes Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis.

While her educational background is impressive, her journey sets her apart. She can connect with people on a wide range of traumatic events that she had to overcome by herself, such as the death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, identity, anger and fear, addiction, illness, and near-death experiences.

Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠

Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.

If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠:https://www.instagram.com/eunoiazen ⁠⁠Facebook⁠⁠: https://m.facebook.com/eunoiazen ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/ ⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Join me as we delve into another enlightening conversation with the esteemed Raju Hajela on the EZ Conversations podcast. This thought-provoking episode unravels the intricate relationship between mental health and spirituality, uncovering pathways to a deeper connection with ourselves. Raju Hajela, a pioneer in holistic healing, shares profound insights into the complexities of the human mind and the significance of spiritual nourishment in our mental well-being. Together, we explore the pitfalls of solely relying on medications to address mental disorders, advocating for a more holistic approach that encompasses the spiritual dimension of healing. Throughout our conversation, Raju challenges conventional perspectives, urging listeners to embark on a journey inward to discover the root causes of their struggles. We navigate through the terrain of self-discovery, highlighting the transformative power of mindfulness practices and introspection in cultivating resilience and inner peace. Drawing upon his wealth of experience, Raju offers invaluable wisdom on navigating the intersections of mental health and spirituality, emphasizing the importance of embracing vulnerability and self-compassion along the way. As we delve deeper into the conversation, listeners are invited to reevaluate their perceptions of mental health and embark on a journey of self-exploration and growth. Please tune in to this enlightening episode of EZ Conversations as we embark on a profound exploration of mental health and spirituality, paving the way for a holistic approach to healing and self-discovery. Dr. Raju Hajela obtained his MD from Dalhousie University (Canada) in 1982 and his Master of Public Health (MPH) from the Harvard School of Public Health (USA) in 1988. He is a primary care physician who was in the Canadian Forces (CF) from 1979 to 1995. He participated in the military Drug and Alcohol Prevention Program and the Alcoholism Rehabilitation Program throughout his CF career until his last post as the Director of the residential treatment program in Kingston (Ontario, Canada). Dr. Hajela is founding member (1989), Past President (1997-2000), Certificant (2000) and Honourary Life Member (2007) of the Canadian Society of Addiction Medicine. He led the definition project with the American Society of Addiction Medicine (ASAM) during 2004-2013. He is a Certificant and Distinguished Fellow of ASAM and an inaugral Diplomate of the American Board of Addiction Medicine (ABAM). He is a founding member, certificant and Distinguished Fellow of ISAM. Dr. Hajela has published, taught and spoken widely, having held faculty positions at Queen's University (Kingston, Ontario, Canada) and University of Calgary (Canada). He is the President and Medical Director of Health Upwardly Mobile (www.healthupwardlymobile.net) in Calgary and the Medical Advisor to the Foundation for Addiction and Mental Health (www.famh.ca)Dr. Hajela grew up in Lucknow, India, and migrated to Canada in 1974. He is married with 3 children and 2 grandchildren. His interests include Physics, Philosophy, Mathematics, History, Travel, Golf, Hiking and cross-country skiing. He is a Rotary Club International/Calgary West member and a board member of the Rotary Action Group - Addiction Prevention. Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠ ⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠ Subscribe to the EZ Reflections Newsletter: EZ Reflections (beehiiv.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Join me, Furkhan Dandia, on this electrifying episode of EZ Conversations as we delve into the intricacies of raising our vibration with the brilliant Jason Del Gandio.

In this thought-provoking discussion, Jason shares insights from his groundbreaking work on the "20-minute vibe" and its profound implications for personal transformation. We explore how our energy levels and states of consciousness are intricately connected, drawing parallels between the maps of consciousness and the concept of vibration.

Jason's expertise illuminates pathways for listeners to elevate their vibrations, offering practical strategies and profound wisdom to navigate the complex terrain of our inner worlds. Together, we unravel the mysteries of vibrational frequencies and uncover actionable steps to harness their power for positive change.

Tune in as we embark on self-discovery and empowerment, discovering how to amplify our vibrational frequencies and cultivate a life filled with joy, purpose, and abundance. This episode promises to leave you inspired and equipped with the tools to elevate your vibe and unlock your fullest potential.

Jason Del Gandio has a PhD in Communication Studies and has studied the vibe for 30 years. He is a published author, an award-winning teacher, and an engaged intellectual. For his doctoral work, he developed his own philosophy of the vibe referred to as “bodily emanation.” He has published essays on the topic in both scholarly and popular presses. His latest project is called 20MinuteVibe, an educational space forlearning about the vibe, offering videos, essays, and self-paced video lectures for intellectually curious and progressively minded people. www.20minutevibe.comwww.instagram.com/20minutevibe
www.facebook.com/20minutevibe
www.youtube.com/channel/UCRMXu7GY2gPCHPgx2r-b-gQ

Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: ⁠Instagram⁠

⁠Facebook⁠

⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠ ⁠⁠⁠⁠

⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

In this emotionally charged episode of EZ Conversations, I sit down with the resilient Luke Shillings as he bravely opens up about his tumultuous journey through infidelity and the subsequent path toward healing and co-parenting. Join us as Luke shares the raw and unfiltered story of betrayal, heartache, and redemption.

As Luke delves into the painful experience of discovering his partner's infidelity, listeners are offered a poignant glimpse into the profound impact it had on his life and his family dynamics. Through his candid narrative, we witness the rollercoaster of emotions he endured, from shock and disbelief to anger and profound sadness.

However, amidst the wreckage of his shattered trust, Luke found the strength to embark on a journey of self-discovery and forgiveness. He shares with us the pivotal moments of introspection and growth that allowed him to transcend bitterness and resentment, choosing instead the path of compassion and understanding his challenges.

One of the most inspiring aspects of Luke's story is his unwavering commitment to prioritizing the well-being of his children above all else. Despite the challenges he faced, Luke and his ex-partner consciously decided to focus on co-parenting with grace and mutual respect. Their dedication to creating a stable and nurturing environment for their children is a testament to the power of love and resilience.

Throughout our conversation, Luke offers invaluable insights and practical advice for anyone grappling with similar hardships. From the importance of open communication to the healing power of forgiveness, his words resonate deeply with anyone seeking solace and guidance in the face of adversity.

Join us as we navigate the complexities of infidelity, forgiveness, and co-parenting with Luke Schillings in an episode that promises to inspire and uplift even the heaviest of hearts. Luke is a 40-something father of two, a runner, a problem solver, a podcast host, a business owner and a Relationship & Infidelity Coach.

Website: www.lifecoachluke.com Facebook: www.facebook.com/mylifecoachluke Instagram: www.instagram.com/mylifecoachluke LinkedIn: www.linkedin.com/in/mylifecoachluke PODCAST - Podcast name: 'After the Affair' with Luke Shillings - Relationship & Infidelity Coach Podcast: www.lifecoachluke.com/podcast Spotify: https://open.spotify.com/show/24Mxm7BItKT4xAz2Psfyh8?si=7dcc4d546d984c41 Apple Podcasts: https://podcasts.apple.com/us/podcast/after-the-affair/id1648061200 Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: ⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠Book.⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

In this special solo episode of EZ Conversations, I, Furkhan Dandia, take the helm to delve deep into the profound concept of resilience. As we navigate life's unpredictable waters, resilience emerges as our steadfast companion, guiding us through the storms and helping us rise stronger, time and again.

Drawing from compelling research articles and personal insights, I embark on a reflective journey to explore the essence of resilience. What is resilience, you might ask? It's more than just bouncing back from adversity; it's about harnessing inner strength, adaptability, and perseverance in facing challenges.

Throughout this episode, I unravel the layers of resilience, shedding light on its transformative power in shaping our mindset and behavior. From overcoming setbacks to thriving amid chaos, the benefits of cultivating resilience are boundless.

But how do we cultivate such resilience in our own lives? This is where the heart of our discussion lies. I offer practical strategies and actionable tips from research and personal experience. Whether it's nurturing a growth mindset, fostering social connections, or practicing self-compassion, there are myriad avenues through which we can fortify our resilience muscle.

Join me on this introspective journey as we unlock the secrets to embracing resilience and harnessing its profound influence in navigating life's tumultuous terrain. Together, let's embark on a quest to cultivate resilience, empowering ourselves not just to weather the storms but to thrive in their wake.

1. Sarkar, D. F. and M., Fletcher, D., Sport, S. of, Sarkar, M., School of Health and Social Sciences, Agaibi, Block, (Ed.), W. A. C., Bodin, Bogar, Bonanno, Bonnano, Brennan, Campbell-Sills, Clauss-Ehlers, Connor, Davis, Davydov, DeLongis, … Alexander Grob (Editor-in-Chief) and Kristen Lavallee (Managing Editor). (2013, April 8). Psychological resilience. European Psychologist. https://econtent.hogrefe.com/doi/10.1027/1016-9040/a000124

2. Schwarz, S. (2018). Resilience in psychology: A critical analysis of the concept. Theory & Psychology, 28(4), 528-541. https://doi.org/10.1177/0959354318783584

3. Fletcher, D., & Sarkar, M. (2012). A grounded theory of psychological resilience in Olympic champions.Psychology of sport and exercise,13(5), 669-678. 4. Job, V., Walton, G. M., Bernecker, K., & Dweck, C. S. (2013). Beliefs about willpower determine the impact of glucose on self-control. Proceedings of the National Academy of Sciences, 110(37), 14837-14842. https://doi.org/10.1073/pnas.1313475110

5. Dong, Y., Li, Y., Xiang, X., Xiao, Z. C., Hu, J., Li, Y., ... & Hu, H. (2023). Stress relief as a natural resilience mechanism against depression-like behaviors.Neuron,111(23), 3789-3801.

Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: ⁠Instagram⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠Book

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Join me, Furkhan Dandia, on this episode of EZ Conversations as I sit down with the incredible Jamie Lerner, renowned life coach and author, to delve deep into the transformative power of self-love and laughter.

Jamie and I explore the concept of self-love as the foundation for personal growth and fulfillment. From her wealth of experience, Jamie shares invaluable insights on how embracing self-love can profoundly shape our relationships, careers, and overall well-being. We discuss practical strategies for cultivating self-love, even in the face of adversity, and how it catalyzes positive change in our lives.

Throughout our conversation, we also navigate the notion of viewing life's challenges as opportunities for growth. Jamie eloquently guides us through reframing our perspectives on setbacks and obstacles, emphasizing the importance of embracing these moments as valuable lessons rather than roadblocks. Together, we uncover the power of resilience and adaptation, showcasing how shifting our mindset can lead to profound personal transformation.

Forgiveness emerges as a central theme in our dialogue, as Jamie shares profound wisdom on the liberating nature of letting go and moving forward. We explore the healing journey of forgiveness towards others and ourselves and its profound impact on our emotional well-being. Through anecdotes and personal experiences, Jamie illustrates the transformative power of forgiveness in releasing past burdens and embracing a brighter future. We also explore the role of laughter in fostering resilience, building meaningful connections, and cultivating a positive outlook on life.

Tune in as Jamie Lerner and I embark on self-discovery, laughter, and profound insights, offering practical guidance for embracing self-love, navigating life's lessons, and finding joy in every moment. This episode promises to uplift, inspire, and empower listeners to embrace their authentic selves and live life to the fullest. Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. Suddenly, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping-off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner can put everyone and everything at ease.

Jamie Lerner is an asset to any corporate setting. She can easily untangle the issues and move along to help facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can often work with adults, teens, children, couples, and small groups. She never positions herself as the expert on anything and always reminds you that you know best for yourself. Jamie is an Integrative Well-Being Therapist who resides in the Chicago area.

Website: http://www.jamie-lerner.com/

Transcript

Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠for 10% off your first month of therapy We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠ If you would like to support EZ Conversations, here are all the ways you can do that: InstagramFacebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support