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EZ Conversations

by Evergreen Podcasts

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Copyright: 485541

Episodes

A Journey to Men's Mental Health

1h 13m · Published 12 Oct 11:00

In this deeply personal and inspiring episode of EZ Conversations, your host, Furkhan Dandia, engages in a candid conversation with the remarkable Zak Hussein. Together, they embark on a heartfelt exploration of their mental health journeys, discussing their choices and the paths to achieve inner peace and happiness.

Zak Hussein, a Calgarian, entrepreneur and fellow podcaster, reveals a pivotal moment in his life during the early days of the pandemic. Facing the pressures and uncertainties of the world's events, Zak decided to go alcohol-free to support his mental health. As he shares the transformative impact this choice had on his well-being, you'll gain invaluable insights into the power of making intentional decisions for the sake of one's mental and emotional health.

Throughout the episode, Furkhan and Zak delve into the ups and downs of their mental health journeys, discussing the various tools and strategies they've employed along the way. This open and honest conversation is a testament to the power of vulnerability, resilience, and the importance of seeking help and making choices that promote mental well-being.

Join us on this poignant and illuminating episode of EZ Conversations as we explore the profound impact of going alcohol-free, the strength it takes to prioritize mental health, and the transformative journey that Zak Hussein and Furkhan Dandia have embarked on to find their inner peace and happiness.

Zak H. is a Calgary-based technology and digital media entrepreneur born in Dar es Salaam, Tanzania (East Africa). He migrated with his family at a young age, making Canada home. After the loss of his mother and the challenges he faced with mental health and depression of an all-time low, Zak decided to go deeper within himself and get sober, which resulted in Zak needing an outlet as his social life had changed, and loneliness occurred. In 2021, Zak decided to launch the Canadian Podcast (https://instagram.com/canadianpodcast), which is a homegrown show that has its studio based in Calgary, Alberta, Canada. The Canadian Podcast Show (https://canadianpodcast.ca) highlights guests from all walks of life as they share their stories on what they have learned thus far to better themselves, their place of work and the community in which they work, thrive and live.

Through the Canadian Podcast, Zak has learned valuable lessons and insights from humans from all walks of life and has a first-hand understanding of the importance of taking care of yourself and being gentle and kind to yourself, which translated into being there for others once you feel better.

In June of 2023, Zak decided to bring a group of men from various walks of life together from across our nation of Canada to launch and create a social media, online and in-person awareness of Men’s Mental Health as June is men’s mental health month. As an entrepreneur in the digital realm, Zak decided that the branding of the name would be ‘MenTELL Health,’ a passion project dedicated to fostering men's mental health awareness. Zak believes that as one, our community can come together and work together through the grassroots to help each other shatter the silence and erase stigma by encouraging open dialogue and empowering men to speak up about their struggles regarding their mental well-being.

In his journey, Zak found help through members of the community who were online and in-person and firmly believes that no one is alone out there, even when we may feel it at times. The MenTELL Health campaign objective of #MenTELLHealth is to bring awareness and diminish the stigma surrounding men's mental health in June 2023.

If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram: ⁠⁠⁠⁠www.instagram.com/eunoiazen⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠www.facebook.com/EunoiaZen⁠⁠⁠

YouTube: https://www.youtube.com/@EZConversations

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Unlocking the Mystical Path to Purpose

54m · Published 05 Oct 11:00

In this captivating episode of EZ Conversations, I delve into mysticism with a remarkable guest, Martin Hristov. Join us as we embark on a thought-provoking journey through the depths of the human spirit and explore how mystical experiences can transform certain people's lives and illuminate their true purpose.

Martin Hristov, a renowned mystic and spiritual guide, shares his profound insights into the mystical aspects of life. Together with me, he unravels the mysteries of ancient traditions, spirituality, and the power of mystical encounters to awaken inner selves. Discover how these extraordinary experiences can serve as a compass, guiding one toward a life filled with meaning and purpose.

In this episode, you'll learn:

  • What mysticism truly means and how it can transcend religious boundaries.
  • Personal anecdotes and transformative moments from Martin's mystical journey.
  • Martin shares that people can access and embrace mystical experiences.
  • How to interpret and integrate these mystical insights into everyday existence.
  • The profound impact of living with purpose and how it can lead to a more fulfilling life.

Join me and Martin Hristov as we discuss the mystical realm and how some people harness that power to change their destiny. Prepare to be inspired, enlightened, and motivated to embark on your path toward a life of purpose.

Tune in to this enlightening episode of EZ Conversations and embark on a quest for inner wisdom and spiritual growth. Take advantage of the opportunity to tap into the transformative potential in your life!

Martin is an author, inspirational speaker, and personal bliss coach. As a thought - leader, and subject matter expert in holistic well-being, he helps successful men in midlife crises to gain lasting fulfillment. To end the suffering in their lives. And to cultivate a permanent state of total well-being. Without the need to achieve more. Those who know him well describe him as a modern mystic, yogi, biohacker, philosopher, esoteric scholar, polymath, and maverick. One thing is for sure. He has dedicated his life to exploring the furthest boundaries of human potential. And he fervently walks his talk daily.

Martin grew up in Bulgaria and emigrated to the US shortly after graduating high school. There, he spent the next decade of his life pursuing achievements while moving across different states. He's also a licensed real estate broker, audio engineer, music producer, tech startup founder, investor, and professional union[1]certified bartender.

Martin is an avid cigar aficionado, motorcycle rider, and adventurer who's always up to something, challenging the status quo. Today, he lives in Santa Monica, California. And putting the finishing touches on his first book, Superb: Men’s Ultimate Guide to Holistic Well-Being. In it, he has distilled the essence of the game-changing tools, techniques, and strategies he has discovered and perfected over a decade of commitment to pursuing personal excellence and exponential growth.

★ Website: https://MartinHristov.com

★ Special Offer: http://SuperbFreeGift.com

★ YouTube: https://www.youtube.com/@martosays

★ Instagram:https://www.instagram.com/martosays

If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram: ⁠⁠⁠www.instagram.com/eunoiazen⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠⁠⁠

Facebook:⁠⁠⁠www.facebook.com/EunoiaZen⁠⁠

YouTube: https://www.youtube.com/@EZConversations

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Harmonizing Minds: Jazz, Music and Mental Health

48m · Published 28 Sep 11:00

Join host Furkhan Dandia on this soulful episode of EZ Conversations as he delves deep into the world of music, its therapeutic powers, and the incredible work of Rick DellaRatta with Jazz for Peace.

Music has always been a universal language that transcends boundaries and heals the human spirit. In this episode, Furkhan sits down with the renowned musician and humanitarian Rick DellaRatta, to explore the profound connection between music and mental health.

Rick is a talented jazz pianist and vocalist and the founder of Jazz for Peace. This remarkable initiative combines the magic of jazz with the power of philanthropy. Rick has travelled the world through Jazz for Peace, using music as a force for positive change, promoting peace, and aiding humanitarian causes.

Tune in as Furkhan and Rick discuss the therapeutic effects of music, its ability to alleviate stress, anxiety, and depression, and how it can be a beacon of hope for those struggling with mental health challenges. Rick shares personal stories and experiences that highlight the transformative impact of music on individuals and communities alike.

Discover how Jazz for Peace has harnessed the universal appeal of jazz to support various charitable projects, aiding communities in need and spreading a message of unity and compassion.

This episode promises to be a harmonious blend of inspiration and insight as Furkhan and Rick DellaRatta explore how music can heal minds and transform lives. Join us for a heartfelt conversation that will remind you of the incredible power of music and its ability to bring peace to the world and solace to the soul.

Rick DellaRatta is now considered by many to be one of the finest Singer/Pianists performing today and one of only a handful of Jazz Artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz. Through his lifelong endeavour to help advance people to their highest potential through understanding Jazz and spreading peace worldwide through his "Jazz for Peace World Tour", Rick DellaRatta is considered an innovator and a visionary.

http://iaomc.org/noorinfo.com

His unique and original piano playing and composing have been compared in print to Chick Corea, Herbie Hancock, Wayne Shorter, Bill Evans, McCoy Tyner, Keith Jarrett, Joe Zawinul, Horace Silver, Oscar Peterson and Thelonious Monk. At the same time, his signature vocal sound and style have been likened to Chet Baker, Billie Holiday, Joao Gilberto, Ivan Lins, Michael Franks and Antonio Carlos Jobim.

Dr. Billy Taylor put Ricks's impact in perspective when commenting on Ricks's "Thought Provoking CD - he said: "Rick DellaRatta is one of the people who is taking Jazz to the next level".

If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram: ⁠⁠www.instagram.com/eunoiazen⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠⁠

Facebook:⁠⁠www.facebook.com/EunoiaZen⁠

YouTube: https://www.youtube.com/@EZConversations

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Breaking Barriers: Redefining Disability Inclusivity and DEI

46m · Published 21 Sep 11:00

In this enlightening episode of EZ Conversations, I welcome a remarkable guest whose work has been dedicated to shattering stereotypes and advocating for a more inclusive world. Join me as I sit down with the inspiring Ruth Rathblott, a passionate advocate for disability inclusivity.

Ruth Rathblott, a disability rights activist and visionary leader, opens up about her personal journey with disability and how it has fueled her unwavering commitment to challenging societal norms. Ruth delves into her experiences with grace and resilience, discussing the obstacles she has faced and the misconceptions she has shattered.

Tune in to hear Ruth Rathblott's profound insights on disability inclusivity, the importance of authentic representation, and the urgent need for change in the DEI landscape. Discover how she is leveraging her unique perspective to drive conversations that challenge the status quo and demand a more inclusive and equitable future.

Through candid and thought-provoking discussions, I, with Ruth explore the critical intersection of disability advocacy and DEI initiatives. We dissect why the current DEI framework may fall short and provide powerful insights into how it can be reimagined to serve marginalized communities better.

This episode promises to be a compelling journey into disability activism, the persisting challenges, and the narrative around inclusivity. Join us as we uncover the stories, strategies, and ideas shaping a shift toward inclusivity. Personally, I am not a big fan of the metrics used in organizations to achieve diversity and inclusivity; I did bring that to attention during the episode. However, there is more to explore in this space.

Take advantage of this thought-provoking conversation between me and Ruth Rathblott, and prepare to be inspired by Ruth's drive and resilience.

Ruth Rathblott is an expert on inclusion and diversity. She is a TEDx and inspirational speaker, bestselling author, and an award-winning former nonprofit leader. She was born with a limb difference and speaks with leaders on issues of equity and belonging, the gifts of being unique, and the freedom to accept differences. Ruth was profiled as a CEO inThe New York Times’ Corner Office and received Goucher College’s Excellence in Public Service Award, among other awards, for her outstanding leadership in the nonprofit sector. She has spent her entire career focused on providing opportunities for those who have been underrepresented. She serves as a board member of The Lucky Fin Project.

Website:ruthrathblott.com

TEDx:When I Stopped Hiding, I Found Freedom

https://www.ted.com/talks/ruth_rathblott_when_i_stopped_hiding_i_found_freedom

BOOK

Singlehandedly: Learning to Unhide and Embrace Connection.

https://geni.us/singlehandedly

If you're enjoying the podcast, please subscribe or share.

If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram: ⁠www.instagram.com/eunoiazen⁠

LinkedIn: ⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠

Facebook:⁠www.facebook.com/EunoiaZen

YouTube: https://www.youtube.com/@EZConversations

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Healing from Within: A Physician's Journey Through Burnout and Loss

50m · Published 14 Sep 11:00

In this emotionally charged and profoundly introspective episode of EZ Conversations, I sit down with Dr. Sapna Shah-Haque, a resilient physician who has not only experienced the crippling effects of burnout but tragically lost a close friend and fellow physician to suicide as a result of the same harrowing experience.

Dr. Shah-Haque courageously opens up about her journey through the relentless pressures of the medical field, painting a vivid picture of the daily struggles, sleepless nights, and overwhelming stress that pushed her to the brink of exhaustion and despair. As a dedicated healer, she found herself trapped in a system that seemed not to prioritize her well-being, a situation all too common in the healthcare industry.

But this episode goes beyond the personal account of burnout. Dr. Shah-Haque also shares the heart-wrenching story of her dear friend and colleague, whose battle with burnout ultimately ended in tragedy. Together, they had navigated the challenging world of medicine, supporting each other through thick and thin. Dr. Shah-Haque's colleagues' devastating suicide is a stark reminder of the grave consequences of neglecting the mental health of healthcare professionals.

Through this poignant conversation, Dr. Shah-Haque explores the systemic issues within the medical community that contribute to burnout, the stigma surrounding mental health, and the dire need for change. She discusses the importance of self-care, resilience, and finding support from within the medical community and beyond.

As we listen to Dr. Shah Haque's powerful narrative, we understand the toll that burnout can take on individuals and the profession. But more importantly, we uncover the hope and strength that can arise from adversity and loss.

This episode is a must-listen for anyone in the healthcare field, those who have faced burnout, and anyone interested in understanding the crucial importance of mental health in our society. Join us as we embark on a journey of healing, resilience, and transformation guided by Dr. Sapna Shah-Haque's inspiring story and her friend's memory.

Dr. Sapna Shah-Haque, MD, is a board-certified Internal Medicine physician. She was born and raised in Kansas and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout and watching other physician colleagues burn out, it became her passion to look into different aspects of burnout. Because of her experiences, Dr. Shah-Haque decided to bring awareness to this overlooked issue of burnout in the medical field through her podcast The Worthy Physician. While the system does need to change, as it is broken, this podcast is a way to reach physicians and shed light on what is not an isolated situation.

Please find Dr. Shah-Haque's work online at https://www.theworthyphysician.com/ or on Instagram @theworthyphysician.

If you're enjoying the podcast, please subscribe or share.

If you would like to support EZ Conversations, here are all the ways you can do that:

Instagram: www.instagram.com/eunoiazen

LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/

Facebook:www.facebook.com/EunoiaZen

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Unveiling the Heart and Exploring Divine Love

55m · Published 07 Sep 11:00

In this enlightening episode of EZ Conversations, I welcome the remarkable A. Helwa, an author, spiritual teacher, and the mind behind the groundbreaking book Secrets of Divine Love: A Spiritual Journey into the Heart of Islam. Join us as we embark on a profound exploration of Islam's mystical and spiritual aspects.

A. Helwa takes us on a captivating journey through the pages of her book, where she unveils the essence of Islamic spirituality that often remains hidden beneath the surface. As an advocate for inclusivity and understanding, she sheds light on the profound teachings of Islam that center around the concept of divine love.

In this episode, we delve deep into the heart of A. Helwa's work, discussing:

  • The Essence of Divine Love: Discover the core teachings of Islam that revolve around love, compassion, and the connection between the Divine and humanity.

  • Spiritual Transformation: Learn how the path to divine love can lead to personal transformation, and how these teachings can be applied to one's everyday life.

  • Interfaith Dialogue: A. Helwa shares insights on the importance of interfaith dialogue and understanding in today's diverse world.

  • Challenges and Misconceptions: Explore some of the challenges and misconceptions surrounding Islam and how A. Helwa's work seeks to address and dispel them.

  • The Power of Spiritual Connection: Hear about the transformative experiences of individuals who have embraced the teachings from Secrets of Divine Love.

Join us for this enlightening conversation as we bridge gaps of misunderstanding and embark on a spiritual journey that transcends religious boundaries. A. Helwa's wisdom and perspective provide a refreshing and much-needed view on the beautiful tapestry of Islam's spiritual heritage. Whether you're a seeker of knowledge, a person of faith, or simply curious about spirituality, this episode offers invaluable insights and inspiration.

Tune in to EZ Conversations and let A. Helwa guide you on a journey into the heart of Islam, where secrets of divine love await discovery.

A. HELWA believes that every single person on Earth is deeply loved by the Divine. She is an award-winning author who has inspired hundreds of thousands of readers through her passionate, poetic, and love-based approach to spirituality. With over 15 years of experience writing and speaking on Islam and spiritual development, A. Helwa draws from her personal experiences and traditional sources to help her readers access ‘Divine love in everyday life.’

In addition toSecrets of Divine Love, which is currently available in English, French, German, Arabic, Bahasa, and Turkish, Helwa has also published theSecrets of Divine Love Journal, a book of poetry calledFrom Darkness into Light, and a Ramadan children’s book calledThe Blessed Pomegranates: A Ramadan Story about Giving. When Helwa is not writing at coffee shops, she can be found climbing mountains, camping in deserts, hiking through jungles, or reading about black holes. Learn more about her work and how to approach the Divine through love online at @a.helwa_ orwww.authorahelwa.com.

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Nurturing Emotional Regulation: A Journey of Attunement with Dr. Cindy Hovington

50m · Published 31 Aug 11:00

In this enlightening episode of EZ Conversations, we delve into the captivating world of nurturing emotional regulation and fostering attunement in children, guided by the expertise of neuroscientist Dr. Cindy Hovington. Join us as we embark on a journey to understand the profound impact of emotional regulation on a child's development and how attunement lays the foundation for healthy emotional growth.

Dr. Cindy Hovington, draws upon her years of research to provide listeners with invaluable insights into the intricate dynamics of children's emotional well-being. As an acclaimed practitioner, Dr. Hovington's passion for helping children thrive shines through as she shares practical strategies for parents, caregivers, and educators.

During this episode, Dr. Hovington explains the significance of emotional regulation in children's lives and its far-reaching effects on their cognitive, social, and emotional development. She delves into the challenges children often encounter in understanding and managing their emotions, offering guidance on how adults can become supportive allies in this essential journey.

The conversation then shifts towards attunement, a fundamental aspect of healthy parent-child relationships. Dr. Hovington eloquently elucidates how attunement involves empathetic listening, understanding nonverbal cues, and responding in ways that validate a child's emotions. Through relatable anecdotes and evidence-based insights, she paints a vivid picture of how attunement forms the bedrock of secure attachments, enabling children to build resilience and navigate the complexities of their emotions.

Listeners will also have the privilege of gaining access to practical tips and techniques that can be seamlessly integrated into everyday life. Dr. Hovington's warm and approachable demeanour makes complex psychological concepts accessible to all, as she provides step-by-step guidance on fostering emotional intelligence, active listening, and emotional expression in children.

Whether you're a parent, guardian, educator, or anyone interested in a child's emotional growth, this episode offers a treasure trove of wisdom. Dr. Cindy Hovington's wealth of knowledge is a guiding light, helping us navigate the intricate realm of emotional regulation and attunement in children. Tune in to EZ Conversations for an enriching conversation that promises to transform how you nurture the emotional well-being of the young minds in your life.

Dr. Cindy Hovington is the founder and Director of Curious Neuron, host of the Curious Neuron Podcast and Co-Founder of Wondergrade. She left academia to raise her 3 children and founded Curious Neuron to offer parents a reliable and science-backed resource that ALL parents can access. Curious Neuron has grown into an international community of over 160,000 parents.

Her content focuses on the child’s emotional health and the parents. She believes Curious Neuron can help foster positive emotional development in children by prioritizing parents' emotional health and well-being. After becoming a mom, she thought she had everything under control until she struggled with her mental health. She knows how difficult it can be to support children when parents struggle. She wants Curious Neuron to be every parent’s go-to resource for a safe, supportive, informative community.

During the summer of 2022, she co-founded Wondergrade, an app that teaches children ages 3-8 emotional coping skills. Try it out for free!

You can find Dr. Hovington's work online at www.curiousneuron.com, her Instagram page @curious_neuron or her podcast Curious Neuron, available on all platforms.

--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Navigating Parenthood and Gender Transition

49m · Published 24 Aug 11:00

In this eye-opening episode of EZ Conversations, I welcome an inspiring guest, Victoria Pelletier. Join us as we delve into a meaningful and deeply personal topic: parenting through a child's gender transition. Victoria Pelletier, a loving mother and advocate for gender diversity, takes us on a journey through her family's experience as they navigate the uncharted waters of their child's gender transition. As a guest who brings vulnerability and strength, Victoria shares her story with authenticity and grace, offering listeners a rare glimpse into the challenges and triumphs that come with this journey.

In this emotionally charged conversation, Victoria discusses the initial emotions she grappled with upon learning about her child's desire to transition. She opens up about her personal growth, the moments of uncertainty, and the deep bond that has strengthened between her and her child as they've navigated this path together. Using her experiences, Victoria paints a picture of the rollercoaster of emotions that come with being a supportive parent during a gender transition and some of the responsibilities parents have in these circumstances. Throughout the episode, Victoria candidly talks about the strategies and resources she utilized to ensure her child felt loved, accepted, and empowered throughout their journey.

From school interactions to extended family dynamics, Victoria sheds light on various aspects of her family's experience and offers advice on approaching such situations with grace and empathy.

By the end of this episode, listeners will see a perspective of how Victoria has shown love, resilience, and dedication to fostering a nurturing environment for her child. Join us for an enriching conversation encouraging compassion, understanding, and acceptance as we learn from Victoria Pelletier's remarkable parenting journey. While I have different views about this subject, I was curious to hear Victoria's approach.

Victoria is a 20+ year Corporate Executive and Board Director. Nicknamed the “Turn Around Queen” by former colleagues and employers, Victoria inspires and empowers her team and clients to change mindsets and drive growth in business, leadership and culture. As someone who does not subscribe to the status quo, she is always ready for new challenges becoming one of the youngest Chief Operating Officers at the age of 24, a president by 35 and a CEO by age 41.

Victoria was recognized as one of the 2023 Women of Influence by South Florida Business Journal, a semi-finalist in the 2023 50/50 Women on Boards Women to Watch, 2022 Top 30 Most Influential Business Leaders in Tech by CIOLook, 2022 Most Influential Entrepreneur of the Year by World Magazine, 2021’s Top 50 Business Leader in Technology by Insight Magazine and a Mentor of the Year by Women in Communications & Technology in 2020. HSBC Bank awarded her the Diversity & Inclusion in Innovation award in 2019, and she was IBM’s #1 Global Social Seller ranked by LinkedIn in 2019 and 2020.

As a prolific motivational and inspirational speaker, Victoria has delivered keynotes discussing the importance of personal branding and its impact on professional growth, being an empathetic leader in empowering employees, the power of DEI on corporate cultures and building a life of resilience.

Social Platforms

Website: https://victoria-pelletier.com/

LinkedIn: https://www.linkedin.com/in/victoriapelletier/

Twitter: https://twitter.com/PelletierV29

Instagram: https://www.instagram.com/victoria_pelletier_unstoppable/

Facebook: https://www.facebook.com/Victoria.Pelletier.Speaker

Medium: https://medium.com/@victoriapelletier

YouTube Channel: https://www.youtube.com/c/VictoriaPelletierNoExcuses

YouTube Speaker Reel: https://youtu.be/na8LwVeWsmE

Podcast Guests Profile: https://podcastguests.com/expert/victoriapelletier/

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From Start-Up to Self-Discovery: Dina Kaplan's Journey to The Path

45m · Published 17 Aug 11:00

Join me in this inspiring podcast episode as we delve into the captivating journey of Dina Kaplan, a trailblazing entrepreneur who dared to redefine success. In this candid conversation, we explore her bold decision to step away from her thriving start-up and embark on a profound journey of self-discovery.

Dina Kaplan, known for her pioneering role in the tech industry, shares her story of her pivot, revealing the challenges and triumphs that led her to uncover her true purpose. With compelling insights, she takes us through the pivotal moments that inspired her to carve a new path and lay the foundation for The Path, her transformative venture.

Discover the raw emotions, invaluable lessons, and transformative experiences that shaped Dina's personal and professional evolution. From the corridors of being a part of a Tech Startup to the serene corners of self-reflection, Dina's tale offers a wealth of wisdom for anyone seeking to reevaluate their own journey and find the courage to pursue their passions.

Please tune in to this thought-provoking episode as we unravel the power of self-discovery, resilience, and reinvention with Dina, a visionary entrepreneur who turned her quest for authenticity into creating The Path. This platform is redefining how we connect and engage with the world.

Dina Kaplan is the founder of The Path and a certified meditation teacher who, since 2014, has led meditations and retreats worldwide for individuals, corporations, festivals, conferences and more. Dina writes about mindfulness for entrepreneurs in Forbes and has written about meditation for the New York Times, Time Magazine’s Motto brand, The Standard Hotel group and Medium. Dina has studied and practiced dozens of meditation techniques, including Vipassana, Mindfulness-Based Stress Reduction, Vedic (or “mantra”) meditation, loving-kindness or (“metta”) meditation and more. Dina’s mission is to give people the tools and inspiration to begin and continue daily practice and to create a community around meditation. Before The Path, Dina was an Emmy-award-winning journalist and founder of the digital media start-up Blip. Find Dina's work online: at www.thepath.com or her Instagram: @dinakaplan.

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The Power of Somatic Healing: A Journey to Wholeness

45m · Published 10 Aug 11:00

In this captivating episode of EZ Conversations, we dive deep into the mesmerizing realm of bodily healing, unlocking the secrets behind its extraordinary ability to restore harmony to mind, body, and soul. Get ready to embark on a transformative journey as we explore the remarkable world of somatic therapy and its powerful impact on holistic well-being.

In this episode, I am joined by Taune Lyons and we unravel the mysteries of somatic healing, shedding light on its history, principles, and proven benefits. From ancient practices to modern science-backed methodologies, we uncover the various approaches that empower individuals to tap into their body's innate capacity for healing. We discuss the science behind how our bodies store emotional and traumatic experiences. Listeners will understand clearly how unresolved emotions can manifest as physical ailments and how somatic healing provides a holistic approach to address these issues at their roots.

Explore practical techniques and exercises that guide you toward unlocking your body's hidden potential for self-healing. Learn how mindful movement, breathwork, and meditation can harmonize your inner energy, promote relaxation, and alleviate stress and trauma. Discover the art of listening to your body's signals and intuitively responding to its needs, fostering renewed vitality and well-being. We also cover the intricate neural mechanisms underlying somatic healing, explaining how it stimulates the release of neurotransmitters that facilitate emotional release and physiological balance.

Whether you're seeking relief from chronic pain, recovering from emotional wounds, or simply aiming to enhance your overall health, this episode provides valuable insights into the power of somatic healing. This engaging conversation with Taune offers a firsthand glimpse into the remarkable transformations that can occur when we tap into our body's wisdom.

Please tune in to this episode to embark on a captivating journey of self-discovery as we unravel the secrets of somatic healing and embrace the profound potential of healing from within. Your path to holistic wellness and empowerment awaits! I invite you to join us on this remarkable exploration, to unlock the power of somatic healing and embark on your transformative journey. Subscribe, share, and engage with us as we delve into the depths of human potential and holistic wellness with every episode. Your path toward healing and empowerment begins with a single listen. Taune Lyons is a somatic and transpersonal licensed therapist, coach and facilitator. She is devoted to continually exploring and supporting mutually deep and expansive connections, believing that the way we heal the world is right here, right now: by way of connecting with the stories in our bodies, the narrative of our nervous systems, and the co-creativity made by clicking with both the human and other-than-human world. She has a hope that all beings may know liberation and transformational love.

Please find Taune on Instagram: @taunelyons or her website: www.taunelyons.com

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EZ Conversations has 182 episodes in total of explicit content. Total playtime is 146:40:32. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 23:11.

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