Thrive

Making good boundaries is a lifelong learning. They create safety for us and for others. Here are some tips around boundary setting.

Are you already coping with a full workload from home as well as home schooling? Here's some tips and ideas about how to make it a win win situation and stay the course.

Developing self acceptance and self compassion sounds so easy but is, for most of us, a slowly learned knack. Making friends with the internal voice of shame and blame is a huge step on this journey, it's just trying to help and keep us safe. Here I share a visualisation practice about belonging, return to it again and again!

Group therapy is so exciting to me. This is a little recording some of my group members were generous enough to make where we explore the how and what of group. You'll hear why they joined and a little of what's changed for them as a result of being in group.

Fear is a signpost, challenging unto lean into it and grow.

Do you feel stuck in past regret or future worry? Come explore the energy and excitement of the present moment with me. With tips about how to raise awareness and bring yourself back, this episode is all about how we can train ourselves to stay energised and choiceful, creating who we are each moment.

Whats your internal voice saying? How kind is it? Can you listen in and shine the light of awareness on your self talk so that you can build self acceptance and self compassion? This step is the most difficult and also the most productive on our journey. It's a lifelong practice listening in and learning to love ourselves no matter what we find.

To be fully expressed, accepted and received are priceless experiences. Hear how Gestalt group process offers us this alchemy which leads to peace, connection and growth.

How enriched is your metaphorical garden with support for you to flourish? Just like plants we need sunshine, water and crumbly, rich soil in order to grow.