It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Feisty Mindfulness
by Fiesty MindfulnessFiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between. Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support
Copyright: Fiesty Mindfulness
Episodes
Minisode 28: New Year Check-In
27m · PublishedHappy New Year!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay Safe Friends!
Useful Links:
Happiness planner journal’s
Full focus journal
Five minute journal
100 questions for the New Year
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: [email protected]
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/supportMinisode 27: Mindful Listening
34m · PublishedHappy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
Useful Links:
https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening
https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening
https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: [email protected]
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/supportMinisode 26: Holiday Resilience
29m · PublishedHappy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/supportMinisode 25: Equanimity
22m · PublishedHappy Holidays!
Join Joelle for a little intro to Equanimity followed by a short meditation.
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/supportMinisode 24: Caring For Your Brain Pt 2
21m · PublishedJoelle does a little follow up from the last minisode and talks more about ways to care for your brain.
Links from this episode
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/supportEpisode 28: A Very Merry COVID Thanksgiving
1h 8m · PublishedWe’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to.
Links from this episode:
www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/
For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiving
Thanksgiving and COVID
The Power of Giving Thanks in Tough Times
Minisode 23: The Science Behind Caring for Your Brain
33m · PublishedToday's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault.
Join in the conversation on Facebook, Instagram, Twitter, or, send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/supportMinisode 23: The Science Behind Caring for Your Brain
34m · PublishedToday's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault.
Join in the conversation on Facebook, Instagram, Twitter, or, send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: [email protected]
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/supportEpisode 27: You're Overwhelmed and It Is Not Your Fault
1h 22m · PublishedOn this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help.
Links from this episode:
www.selfcareisforeveryone.com
10% Happier
http://www.amishi.com/lab/ -author of article
https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/supportMinisode 22 - The Elements
15m · PublishedOn this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health.
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/supportFeisty Mindfulness has 59 episodes in total of non- explicit content. Total playtime is 43:13:36. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 10:45.
