The Wholesome Fertility Podcast

Is your follicular phase too short? If so, how can that impact your chances of conceiving and what can you do about it?

In this episode, I will cover:

- The different phases of the menstrual cycle

- What factors can impact a short follicular phase

- Why it matters for you to have an adequate length for your follicular phase

- Things that you can do to improve it

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Cassie has practiced Homeopathy for the past 17 years and has specialize in fertility for the last 13 years. She also lectures, provides practical courses and supervises students. Her client base extends worldwide. Cassie trained at the Centre for Homeopathic Education and is a Foresight Practitioner which is the charity that pioneered the concept of preconception care.

Website:

Instagram: @cassie.everett

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Nikki Bostwick is the Founder and Editor in Chief ofTHE FULLESTand host ofTHE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective outside the mainstream narrative - one that is holistic, diverse, and inclusive. Since launching, Nikki has grown THE FULLEST to include a daily digital platform, a podcast, a botanical product line, and a wholesale business alongside her amazing team. Nikki has been in the wellness scene for 10+ years - after receiving a B.S. in Entrepreneurship, she studied plant-based foods at Matthew Kenney Culinary, is reiki and yoga certified, and has traveled with wellness pioneer, David Wolfe, to Peru and Iceland.

Founder and CEO of THE FULLEST

**Use coupon code TheWholesomeFertility to get 15% off any of the items on The Fullest website! https://thefullest.com/shop/?ref=108

Website & Social media links (Facebook, instagram, twitter)

@thefullestco and @nikkibostwick

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Amira and her husband experienced secondary infertility. After several failed in uterine inseminations, Amira conceived her twins through IVF. It was her own personal experience with infertility that was the catalyst forhealinginfertility.ca.

Amira Posner is a therapist with a private practice in Toronto, Ontario. Amira has both a Bachelor andMasters Degree in Social Work from the University of Manitoba. She works with individuals and couples who are struggling with infertility. Amira developed and now facilitates the Mind-Body Fertility Group and co-facilitates the Online Mindfulness Fertility Series.

In addition to working with individuals, couples and families providing therapy in a secure and safe setting, Amira is a member of the Ontario Association of Social Workers (OASW) and Ontario College of Social Workers and Social Service Workers (OCSWSSW). Amira isa certified Hypnotherapist and Reiki practitioner. Amira isalso the mother of three miracles. She supports couples worldwide.

www.healinginfertility.ca

Instagram: @healinginfertility

You can find Amira’s first episode (#38) on The Wholesome Fertility Podcast.

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

DR. WILLOW BROWN holds a doctorate in Chinese Medicine. She blends ancient Taoist philosophy with sexual and spiritual practices that ignite the soul's true calling. She is devoted to the sexual healing of humanity and works to promote and open receptive pleasure pathways in each person she works with.

As these pleasure pathways open, your cellular body begins to open with sensuality and love, and your body shifts somatically. Clearing away all previous pretenses about who you think you should be so that you may become who you are meant to be. According to modern neurological studies, being in peace, happiness, and bliss is better for a long and happy life than any diet fad, exercise regime, or supplement.

These avenues to health and vitality can augment the inner peace and happiness that you will arrive at when you work with Dr. Willow. She works with her clients and patients on every level, physical, spiritual, emotional, and psychological. You will not find a more holistic approach to a long, happy, healthy life.

www.drwillowbrown.com
IG @Drwillowbrown
TT @drwillowbrown

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Ania Volovique is a self-proclaimed queen of personal reinvention. A move across the world at the age of 10 led her on a lifelong search for a sense of belonging.

Through many years of personal development, reinvention and looking within, Ania found what she was seeking….only it came in the form of brain cancer.
Recognizing the undeniable link between the mind and body, Ania firmly believes in the accessibility of this power to everyone. That is precisely why she developed her life-changing program, appropriately named "REBIRTH", which serves as a catalyst for profound transformation.

Ania Volovique is a Somatic Coach, Master NLP (Neurolinguistic Programming) and Mental and Emotional Release Practitioner.

But beyond these titles, Ania is deeply devoted to her own spiritual growth and using her experience and personal healing journey to guide women on their transformative paths of self-discovery - especially during significant transitions like birth, death and rebirth.

Website & Social media links (Facebook, instagram, twitter)

volovique.com

https://www.instagram.com/ania_volovique/

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com

Website & Social media links (Facebook, instagram, twitter)

FB: https://www.facebook.com/deanna.minich/

IG: https://www.instagram.com/deannaminich/

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

https://www.anshulguptamd.com/
https://www.facebook.com/drguptafunctionalmedicine/
https://www.instagram.com/anshulguptamd/
https://www.youtube.com/c/AnshulGuptaMD

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Anna Bohnengel, MS, RD, LD is a registered dietitian trained at the National Institutes of Health with a decade of experience helping women balance hormones, boost fertility and enjoy a healthy pregnancy. After turning her own infertility around, without the medical intervention that doctors had claimed as her only option, she developed FERTILE IN FIVE™, a proven process boasting a 92% healthy baby success rate. Her holistic, personalized and results-driven coaching programs put each woman in the driver's seat of her own fertility, so she can avoid the heartbreak of failed fertility treatments and move on to baby names.

Website & Social media links (Facebook, instagram, twitter)

www.fertility-nutritionist.com

Instagram: @MyFertilityNutritionist

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

Nicole Kruck L.Ac, Lmt. has been practicing Traditional Medicine using an array of therapies for Reproductive and Women’s Health for over 26 years.

She is a Licensed Oriental Medicine Practitioner/Acupuncturist and Massage Therapist, providing a wide range of holistic treatments for: gynecological conditions, pregnancy, infertility IVF/ART support, perimenopause and menopause, digestive issues, along with other reproductive issues for women.

Due to her own health concern in 1997 she helped forge the profession of professional practitioners of The Arvigo Techniques of Maya Abdominal Therapy® which treats abdominal and pelvic conditions for men and women. Her unique dual certifications as both a Licensed Acupuncturist and a Licensed Massage Therapist provides exceptional results utilizing both Eastern and Western proven medical treatments.

Nicole also teaches Acupuncture at SUNY Downstate Medical to medical doctors as well as other related women’s health courses. Her private practice is located in New York City, a city very close to her heart.

Nicole holds an Oriental Medicine Master’s Degree from the Pacific College of Oriental Medicine and is a graduate of the historic Swedish Institute of Massage, NYC.

You can find Nicole at her website https://www.nicolekruck.com on Instagram @ FertileGardenWellness.com

Website & Social media links:

https://www.nicolekruck.com

Instagram @ FertileGardenWellness

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/