Finding Contentment

The Stressed Mom

Joining us for this episode isa specialguest

Dr. Jennifer Bourgeois

As we approach Mother’s Day with this episode, our focus shifts towards the intersection of stress and motherhood. Over the past five decades, the landscape of motherhood has undergone significant transformations. Today's mothers are tasked with navigating a delicate balance between the demands of work and home, all while striving to carve out moments for their own self-care.

As you know this podcast is dedicated to exploring and promoting stress and stress related issues. In our latest episode we will be discussing suicide prevention and more specifically the vital work of veteran crisis counselors. Brett Cotter, an author and Stress Is Gone founder, has over 20 years of experience helping people release emotional pain. He facilitates groups at Omega, Kripalu, Tibet House, & The Himalayan Institute. Brett is AAETS certified, his method is certified by The American Institute of Stress, and he is IMMA accredited. He certifies suicide prevention specialists, meditation teachers, and trauma recovery coaches. Brett is Meditation Magazines' Trauma Specialist. We are proud to have him as a Fellow of AIS.

With guest Chantal Donnelly Our guest today wrote on her website ‘ People believe we can think our way out of stress, but stress originates below the skull. Body-based tools are key to managing anxiety. It is essential that you recognize when your stress responses are helpful and when your reactions aren't serving you. Learn to listen to your body so you can reap the benefits of stress while minimizing its negative effects. Regain the sense of calm, ease, and openness you are looking for. ‘

Joining us for this episode is a special guest

Laura Barrett, MBA, BSN, RN

In this episode, we will discuss the world of alternative stress management tools and techniques.

We will navigate the realms of stress relief, incorporating not only mindfulness practices but also delving into the transformative power of plant-based and integrative medicine.

Navigating critical illness and chronic diseases caused by stress can be an overwhelming journey, both for individuals and their loved ones. At The American Institute of Stress, we recognize the profound impact that these health challenges can have on mental well-being. We believe in empowering patients not only through conventional medical treatments but also by integrating alternative strategies. We encourage people to explore the diverse approaches that can empower individuals facing health challenges, but should always educate themselves before choosing any treatment.

In Today’s podcast, we will delve deep into the world of performing, creativity, inspiration, and the unique stressors that artists face.

From the relentless pursuit of perfection to the emotional rollercoaster fueled by the stress of rejection and self-doubt. We'll delve into the resilience that helps artists push through, the unyielding determination they possess, and the unwavering passion that keeps their creative fires burning, even amidst all that stress.

Nick Moulton is an award-winning actor, musician, graduate student studying Clinical Mental Wellness Counseling, and mental wellness advocate based out of NYC. Originally from a military family based in New England, Nick has performed internationally and domestically, working predominantly on theatrical pieces as a singer, actor, and multi-instrumentalist. With more than a decade of experience and success in the commercial entertainment industry, it became apparent the unique stressors and lifestyle that artists endure is relatively unexplored from a clinical standpoint. While he works on completing his graduate degree, Nick continues to perform on stages across the United States and leads conversations about mental wellness in the entertainment industry.

www.Nick-Moulton.com

Joining us for this episode is special guest Myke Cole

PTSD is a mental health condition that can develop in some individuals after experiencing or witnessing a traumatic event. Traumatic events that can lead to PTSD include, but are not limited to, combat exposure, physical or sexual assault, accidents, natural disasters, terrorist attacks, or the sudden death of a loved one.

Have you ever had one of those days at work when you feel like you're juggling flaming swords while riding a unicycle on a tightrope? Yeah, we've all been there! This episode of our podcast is about workplace stress. We will be diving into the daily grind and how it can sometimes make you feel like you're drowning in a sea of deadlines, emails, and office politics. But fear not, because we're here to share stories, tips, and a dash of humor to help you keep your sanity intact in the corporate jungle. So, grab your coffee or tea, find a comfy spot, and let's talk about the good, the bad, and the downright crazy aspects of workplace stress! Ken Spencer formed HR Service, Inc. in 2004 providing HR Solutions for thousands of employers across the country.

Ken taught compliance, leadership, and HR courses for Westminster College and the University of Phoenix. He has over 25 years of compliance and HR experience.

He has also earned a master’s degree in human resource management from the University of Utah and holds bachelor’s degrees in marketing and finance.

https://www.hrserviceinc.com/

In the our lives, relationships play a vital role in shaping our emotional well-being and overall happiness. Whether it's our bond with a romantic partner, family members, friends, or colleagues, the connections we form with others significantly impact our mental and emotional state. However, like any aspect of life, relationships are not immune to challenges, and one of the most common and formidable obstacles is stress. Stress can permeate every layer of a relationship, exerting its influence in subtle and overt ways, and its effects can be profound. Understanding the dynamics of stress and how it intertwines with relationships is crucial for fostering healthy and resilient connections with those we hold dear. Today we will delve into the interplay between stress and relationships, uncovering its causes, manifestations, and, most importantly, discovering strategies to navigate these tumultuous waters to build stronger, more fulfilling bonds with our loved ones.

Thais Gibson is an author, speaker and leader in the personal development field.She has been recognized by Time Business News, The New York Post, Yahoo! News, Success Magazine and many other outlets for her cutting-edge research on the subconscious mind and personal transformation. She has accumulated over 8 million views across her social platforms and has helped thousands of people create tangible change in their lives.

Thais has her MA, BA, and is certified in over 13 different modalities including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. Through her academic training and client-based research, Thais has created renowned courses for personal development, growth, and relationships. She is also the founder of Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors.

These teachings have been distilled into the in-depth courses inside ofThe Personal Development School.

Overcoming Anxiety and Stress with Renee Mill" is a transformative podcast that offers practical guidance to free listeners from the burdens of anxiety and stress. This podcast features senior clinical psychologist, renowned mental health expert and corporate speaker, Renee Mill, as a special guest. Together, we explore the origins of anxiety and stress, provide evidence-based strategies, mindfulness techniques, and mindset shifts to reclaim inner peace and joy. Listeners are encouraged to join a supportive community on this journey towards growth, healing, and resilience. The podcast promises a life-changing adventure and a path to a happier, more fulfilling life. Tune in, subscribe, and embark on this transformative journey to overcome anxiety and stress.

Renee is a senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

Renée's mission is to empower people emotionally, in their relationships, and at work. She has developed effective courses that are practical and change people's lives for the better. Her pioneering program for the treatment of anxiety has helped countless individuals overcome their fears and live a more fulfilling life. Renée is also a corporate speaker and has worked with individuals and groups in organizations to promote workplace wellness and stress management.

Joining us today is Dr. Daniel Andreae.

With over twenty years of professional experience in the education sector, Dr. Andreae has established himself as a highly distinguished and esteemed expert in several areas, health, neuroscience, psychology, advocacy, and community organization. He has committed a considerable part of his career to studying, supporting, and advocating for those with brain issues, especially Alzheimer’s serving as an insightful and dynamic leader. He has been recognized by the Alzheimer Society of Toronto with a Lifetime Achievement Award, Outstanding Service Award for Leadership, an award presented by the Chair of the International Alzheimer Society Princess Yasmin Khan, and later a Pioneer Award. He was the first Executive Director of the Society and Chair of the Patrons Council.

Dr. Daniel Andreae has been recognized as Most Influential in Education and Research by The International Association of Who’s Who and he is a FELLOW of the American Institute of Stress.