Finding Your Way Through Therapy

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Have you ever felt a song resonate so deeply that it seemed to echo the very chambers of your soul? Imagine a therapeutic space where such profound connections are not just possible but are the cornerstone of healing. Today, we're joined by the remarkable Maya Benattar, who guides us on an exploratory journey through the world of music therapy. With Maya's expertise, we unravel how music's transformative power is not just for children but a tool for emotional expression and personal growth at any age.

From the authentic presence of a therapist to the cathartic release found in a drumbeat, this episode illuminates the nuances of creative arts therapies. Maya's personal passion for music harmonizes with her professional mission, offering a symphony of insights into how therapists can show up genuinely, creating a bond where clients feel seen, heard, and understood. We discuss the universal language of music, and how it requires no prior expertise to tap into its rhythm—an intrinsic part of our being that can be reclaimed and strengthened through therapy.

Closing on a high note, we debunk myths about music therapy, emphasizing its accessibility to all, regardless of musical background. The episode crescendos with a look at the entire spectrum of life stages where music therapy plays a role—from prenatal care to hospice—underscoring its capacity to enhance emotional regulation and self-expression. If Maya's insights strike a chord, then this listening experience promises to be nothing short of enlightening, offering a new perspective on the healing arts and how they can be integrated into our lives.

Visit Maya Benattar at www.mayabenattar.com
IG: www.instagram.com/mayabenattar
FB: https://www.facebook.com/mayabenattarlcat/
X: https://twitter.com/MayaBenattar

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Celebrating a momentous 150 episodes, we share the microphone with the astute Lien Doubleday, whose 20 years in mental health have sculpted her into a beacon of wisdom. This special episode unfurls the complex tapestry of cultural influence on mental wellness, as Lien navigates the nuanced stories from the heart of Central Massachusetts, adding soul to the science of therapy. Her anecdotes remind us that beyond the struggles often hidden by societal stigmas, lies a community yearning for connection and understanding — a theme that resonates deeply with anyone passionate about human stories.

Imagine living amid a cultural mosaic where acknowledging your own mental health can feel like an insurmountable feat. Our discussion traverses this rocky terrain, confronting the silent battles waged behind closed doors, with tales of immigration, generational trauma, and the delicate balance of upholding tradition while seeking healing. We dissect the readiness required for therapy, challenging the myth of universal solutions, and celebrate the brave individuals who, by seeking professional support, embody remarkable strength.

As we wrap up this landmark session, we send out a heartfelt invitation to join us for an unforgettable event on May 9th, where stories, just like the ones shared today, will continue to light the way.

To attend the event, please visit www.fightthestigma2.eventbrite.com
or www.namicentralmass.org
To work with Lien, visit Serenitycoachingcounseling.com

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When silence is no longer an option, the voice of change rings out. Join us as we sit down with Austin Ives and Justin Jacobs of Mindstrong Guardians, who channel their own battles with mental health into a force for good within the military and first responder communities. They're not guests; they're beacons of hope, guiding veterans like Justin, who after decades in the Coast Guard, now dedicates his life to coaching others through their transitions. And warriors like Austin, who openly shares his fight with PTSD and depression, revealing the lifelines of coping strategies and peer support that have saved him.

Navigating the stormy seas of trauma, especially for those in roles as demanding as the Coast Guard, can feel like an endless battle. But in our heartfelt discussion, we uncover the silent epidemic of cumulative stress and the urgent need for ongoing mental health intervention. It's not just about having someone to talk to; it's about building a continuum of care that starts from day one of service. Listen as we honor the history and sacrifices of our first responders, and recognize the invaluable skills, like active listening, they carry forward into future endeavors, transforming pain into purpose.

We wrap up with an eye-opening look at the evolution of Mindstrong Guardians' mission to reshape mental health support for those who've served. Rejecting the stigma associated with seeking help, Austin, Justin, and their partner, Stephen Chamberlain, share an inspiring vision for mental wellness that defies traditional boundaries. The shift from a not-for-profit mindset to a more sustainable for-profit model, influenced by the wisdom of Admiral Thad Allen, underlines their commitment to authentic, relatable programs promoting post-traumatic growth. These stories aren't just shared; they're a rallying cry for a cultural shift where mental health is as prioritized as physical fitness.

Go check out the website at https://mindstrong-guardians.com/

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Ever feel like the solo act in a world of ensemble casts? That's the thread we tug at in our latest heart-to-heart, as Courtney Romanowski and I welcome the vibrant Jen (Jay) Nakhai, and new dad, Brody Clemmer, to the mix. We peel back the layers of what it means to grow up as an only child, touching on the bittersweet longing for siblings and the imaginative solutions we concocted to keep loneliness at bay. Jen's fiery passion for community meets Brody's fresh paternal insights, creating a tapestry of stories that reveal how a singular upbringing shapes everything from our therapy practices to the way we forge and nurture connections throughout our lives.

Laughter mingles with earnestness as we revisit the echoes of Hungry Hungry Hippos and the significance of those we choose to call family—biological or otherwise. Our conversation weaves through the nostalgic avenues of childhood and into the complex interplay of relationships in adulthood, juxtaposing personal revelations with intriguing research on human connection. Whether you're an only child yourself or simply curious about how different family dynamics leave their mark, this episode promises a compelling look at the ties that bind us, in blood and in spirit, to the hearts we hold dear.

You can reach Brody Clemmer on LinkedIn: https://www.linkedin.com/in/brodyclemmer/
Here is his website: https://brodyclemmer.com/
His company's website is: https://koahealth.com/

You can reach Jay Nakhai's from this website: https://getaeonhelp.com/

Courtney Romanowski can be reached at: https://www.anewdirectiontherapy.com/

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Ever felt like you're faking it, just waiting for someone to discover you're not as talented or competent as they think? You're not alone. Join me, Steve Bisson, as I unravel the complexities of imposter syndrome, a psychological phenomenon where self-doubt lingers despite evident success. This episode is a deep dive into the heart of those nagging feelings that whisper 'you're a fraud', a sentiment all too common among high achievers and professionals alike.

As we peel back the layers of imposter syndrome, uncovering its underpinnings in workplace pressures, social comparison, and parental expectations, the conversation becomes more than just an analysis; it's a beacon for anyone feeling isolated by their doubts. By examining the symptoms and sharing strategies to overcome the relentless cycle of self-sabotage, this episode promises both relief and recognition for those grappling with the paradox of feeling unqualified amidst their achievements. Remember, admitting what we don't know can be the first step to conquering the imposter within, and together, we take that step on a journey towards self-discovery and healing.

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Unlock the hidden struggles and triumphs within the lives of our everyday heroes. Joining me again for part 2 of the interview is Kathryn Branca, a long-time advocate in the field of first responder mental health, who will help us navigate the complex psychological landscape these courageous individuals face. We delve into the often overlooked issues that lead first responders to seek therapy; it's not just the trauma that weighs heavy on their shoulders but the totality of their experiences, including personal relationships, substance misuse, financial strains, and the elusive quest for balance between duty and home.

In our conversational journey, we dissect the evolving practices of trauma-informed policing and the innovative co-response models that are reshaping mental health crisis intervention. Kathryn elaborates on the benefits of empathy-infused questions and the transformational impact of Crisis Intervention Team training on the mental fortitude of first responders. We also examine the grounding effects of yoga and other stress reduction techniques, while candidly discussing the limitations and ongoing need for robust support systems to safeguard against burnout and compassion fatigue.

As we wrap up, the spotlight turns to the proactive steps being taken to arm first responders with an arsenal of mental health tools, including meditation and peer support groups designed by their peers. We also parse the gender dynamics at play within these critical professions and articulate simple yet powerful dietary modifications that can elevate the well-being of those who stand guard over our communities.Kathryn's profound insights are an invitation to appreciate and bolster the psychological support network for these unsung heroes. This episode is packed with invaluable wisdom for anyone interested in the wellness of those who protect and serve.

To Contact her, visit her website: www.kathrynbranca.com
You can also email her: [email protected]
Connect with her on LinkedIn at www.linkedin.com/in/kathryn-branca

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When the weight of a badge or the stress of an emergency call becomes a silent burden, where do our first responders turn for help? It's a question that haunted me until Kathryn Branca, a licensed alcohol and drug counselor, sat across from me to share her invaluable insights. Peeling back the curtain on the often-misunderstood world of therapy, particularly for those facing the front lines of crisis day in and day out, our latest conversation isn't just enlightening; it's a lifeline.

Humor and heartache aren't strangers to us in emergency services, and this chat with Kathryn is no exception. We reveal our own 'before and after' moments, those personal catalysts that propelled us into the healing professions. It's a candid exploration of how grief shapes our paths and the profound need for specialized support systems tailored to the unique experiences of nurses, police officers, and other first responders. Kathryn's holistic approach, infusing nutrition and meditation into her practice, underscores the depth and breadth of true healing.

This episode also confronts the elephant in the room—the stubborn stigma against mental health support within the tight-knit first responder community. Trust isn't given; it's earned, and we dissect how to build that rapport without prying into the very stories that scar. Kathryn and I tackle the paradoxical fear of vulnerability in police departments and underscore why standing alone in clinical judgment, though daunting, is sometimes the only way forward. Together, we're advocating for change, striving for a future where the stigma is diminished and our first responders can access the care they so rightfully deserve.

To Contact her, visit her website: www.kathrynbranca.com

You can also email her: [email protected]

Connect with her on LinkedIn atwww.linkedin.com/in/kathryn-branca

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Embark on an explorative journey with our esteemed guest, Ivanna Colangelo, a licensed marriage and family therapist who brings her vibrant and discerning perspectives to today's pressing relationship issues. As we peel back the layers of patriarchy's influence on our intimate connections, Ivanna's immigrant background and her refreshing take on Instagram provide a lively backdrop for our deep dive into masculinity and the role it plays in shaping the quality of our relationships—and by extension, our lives.

The conversation transitions into the heart of relationship dynamics, tackling the imperfections in communication that are all too human, and the critical nature of repair work to foster reconnection. Ivanna imparts wisdom on emotional intelligence and the fluidity of gender roles, pushing for a world where empathy reigns and traditional stereotypes are challenged. Our dialogue is rich with insights on navigating the intricacies of marriage and family therapy, including the personal growth of therapists themselves, and the balance required when professional knowledge meets personal life.

As we close, we contemplate the generational shift towards authenticity, particularly among younger crowds proactively seeking growth and the maintenance of their relationships. Ivanna's stories from the trenches of therapy rooms highlight an emerging trend: a conscious movement towards understanding and improving oneself before reaching a tipping point. With a raw and relatable approach, this episode is not just a discussion—it's an invitation to reflect on the profound impact our relationships have on our well-being and to engage actively in the shaping of a healthier, more empathetic society.

To follow Ivanna. follow her on Instagram here.

To know more about her upcoming workshops, services, or to sign up for her newsletter, click here.

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I know all too well the weight of grief and expectation it can bring. That's why I'm thrilled to have the compassionate Liz Kelly join me, sharing her journey from fundraising to therapy and the wisdom found within her transformative new book, "This Book Is Cheaper Than Therapy." LIz offers a comforting blueprint for those seeking to redefine their mental health. Liz's insights are a balm for the soul, encouraging us to craft a life experience that aligns with our unique desires for joy and meaning, devoid of non desired societal demands.

This discussion is more than an exploration of Liz's powerful narrative—it's a vessel for change, equipped with practical action items and reflection questions designed to engage and empower our listeners. Each chapter of Liz's book, and consequently our conversation, ends with these thoughtful prompts, inviting you to selectively interact with the content that resonates most deeply. So whether you are thriving in your life right now or in a period of struggle, our episode stands as a testament to the personal liberation that comes from embracing life in a manner that nourishes your heart and your individual story.

To view the Ted Talk referred in this episode, "There is More to Life Than Being Happy", please click here.

To buy Liz Kelly's book, click here.

Liz Kelly's website can be reached here.

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Embark on a journey through the intricacies of therapy and entrepreneurship with me, Steve Bisson, and my esteemed guest, Laura Long. We're tearing down the curtains to reveal the unspoken challenges and triumphs of therapists who are not just clinicians but innovators at heart. Laura, with her vast experience in marriage and family therapy, takes us behind the scenes of her mastermind groups and retreats, offering a fresh perspective on how authenticity shapes the therapeutic journey and powers personal growth.

Grapple with me as I recount the reality of therapy sessions. We're laying it all on the table, from the frustrations with punctuality to the dance of therapist-client dynamics. It's not just a look into the therapist's office—it’s a mirror reflecting our own expectations and the hurdles therapists jump through to deliver care amidst the maze of client numbers and insurance battles.

Finally, we take the plunge into the world of therapist entrepreneurship, where risks are the currency, and innovation is the prize. I peel back the layers of my own ventures into podcasting and authoring, while Laura and I explore the parallels between the strategies of soccer and the agility needed in business. It's not just talk; it's a celebration of the diverse paths that lead to a vibrant and dynamic practice. So, tune in and get ready to be inspired to think differently about therapy, entrepreneurship, and the spaces in between.


You can see Laura's work on her website here.

You can also get Freed.ai here. Use code Steve50 for $50 off your first month.

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