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Elite Performance Podcast

by Oliver Anwar

The Elite Performance Podcast, hosted by the founder of Elite Performance, Oliver Anwar, shares stories and insights from successful entrepreneurs, coaches, public figures and athletes on how they achieved success with their minds, bodies and business to achieve Elite Performance.

Episodes

6 Hacks To Optimize Deep and REM Sleep | Ep#6

27m · Published 17 Sep 05:00

Episode 6 deep dives into the topic of sleep; specifically deep and REM sleep. In this episode, I discuss the problems with a lack of sleep on physical, mental, and emotional performance, the importance of deep and REM sleep for optimal performance, and 6 hacks to get more of them.

Book Your Discovery Call: https://theworkercoach.com/the-vip-worker-program/

Hacks To Maintain An Elite Physique As A High Performer with Colin Campbell | Ep#5

55m · Published 14 Sep 05:00

Episode 5 features the first guest; Colin Campbell who is a corporate risk insurance advisor and avid fitness enthusiast.

Colin has worked in the corporate world for over 6 years whilst maintaining a top 5% physique year-round.

In this episode, we discuss the hacks that Colin uses to stay in shape around his career, habits that are important, and sobriety.

VIP Discovery Call: https://theworkercoach.com/discovery-call/

Minimising Damage From Alcohol/Partying To Maintain A Great Physique Year Round | Ep#4

23m · Published 11 Sep 05:00

In episode 4, I cover how you can minimize the damage that alcohol has on your fitness when you go out partying.

I discuss the 6 key steps; including supplements, hacks, and habits that will help you maintain a great physique year-round whilst enjoying periods of hedonism.

VIP Discovery Call: https://theworkercoach.com/discovery-call/

What Will My Friends, Family, And Co-Workers Think? | Ep#3

22m · Published 09 Sep 07:01

Episode 3 covers social pressure when it comes to making a change to your health. In this episode, I discuss the types of social pressure that we most commonly experience when starting a new fitness journey, why this occurs, and the strategies you can adopt to deal with this most effectively.

VIP Discovery Call: https://theworkercoach.com/discovery-call/

5 Time Saving Hacks To Master Your Fitness | Ep#2

20m · Published 01 Sep 15:03

Episode 2 features the 5 time-saving hacks professionals can use to help master their fitness around a busy career and why time-management is a flawed strategy. Book Your FREE Discovery Call: https://theworkercoach.com/discovery-call/

My Story - Working A Corporate 9-5 To Becoming A Full-Time Fitness Entrepreneur | Ep#1

18m · Published 25 Aug 10:05

Welcome to episode 1 of the Fitness Mastery For High Performing Professionals Podcast.

In this brand new show, I discuss what this new podcast is all about and my fitness story of working a corporate 9-5 and transitioning to becoming a full-time fitness entrepreneur.

VIP Discovery Call: https://theworkercoach.com/discovery-call/

Elite Performance Podcast has 46 episodes in total of non- explicit content. Total playtime is 31:49:51. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 03:30.