Kinetic Cousins

Many beginners wonder whether or not they need to have a program to get results or if they can just do their own thing. In this episode I explain why my answer is Yes and No. I also explain how to make sure you are getting a good program if that is what you are wanting. I hope this helps and I hope you enjoy! --- Send in a voice message: https://anchor.fm/fiveminutefitness/message

In this episode I answer a question about how to include foods that you enjoy in your nutrition. We are often led to believe that eating healthy foods means eating things we don't enjoy and that simply isn't true. You will never stick to something that you don't enjoy. I explain a simple step to take to get yourself moving in the right direction and an easy way to make sure you're including foods you like therefor making it easier to stick to the changes --- Send in a voice message: https://anchor.fm/fiveminutefitness/message

There are hundred of reasons to make sure your body has the right amount of water. From controlling body temperature to your immune system the list goes on... what I talk about in this episode is an easy way for you to make sure you're getting enough water in so make sure you listen until the end to get that simple tip. Stay hydrated!💦 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kineticcousins/message

There are hundred of reasons to make sure your body has the right amount of water. From controlling body temperature to your immune system the list goes on... what I talk about in this episode is an easy way for you to make sure you're getting enough water in so make sure you listen until the end to get that simple tip. Stay hydrated!💦 --- Send in a voice message: https://anchor.fm/fiveminutefitness/message

Have you ever hard someone say that they don't train calves because they're just based on genetics? What about I'm just big boned? Too short? Too tall? Whatever the excuse is that you have about why you don't look the way you wish you did, I'm here to tell you that there's no reason why you can't push yourself to reach whatever your genetic limit is. The problem is we all set our limis way lower than what they actually are! --- Send in a voice message: https://anchor.fm/fiveminutefitness/message

In this episode I answer a question that I was asked about how to stay motivated once you've achieved your goals. Setting goals is an important way to stay motivated but people often struggle with what to do after that. I explain what I think people should make their goal in order to stay motivated even if you have achieved everything you wanted to. --- Send in a voice message: https://anchor.fm/fiveminutefitness/message

In this episode I introduce myself and explain why I've started the podcast. I go on to explain what type of content you can expect to hear and why I've selected to keep the episodes Five minutes or less. Let me know what you'd like to hear from me and I hope you enjoy. --- Send in a voice message: https://anchor.fm/fiveminutefitness/message

My goal is to become a qualified personal trainer and help people on their fitness journeys. I have to hold on the training people until I'm qualified so I decided to start this podcast in the meantime to help as much as I can until then. I'm going to be sharing what I've learned over the past few years that has helped me to transform my body. Things like simple nutrition advice and exercise tips all in short, easy to consume, Five minute episodes every weekday. --- Send in a voice message: https://anchor.fm/fiveminutefitness/message